Is Chewy party size Gluten Free?

The Ingredient Breakdown

As a food scientist, the first place I look when determining if a product is safe for a gluten-free diet is the flour source. The ingredient list for Chewy party size cookies begins with unbleached enriched flour. While the term 'enriched' refers to added vitamins, the critical part of that ingredient is the wheat flour itself. Wheat is one of the primary grains containing gluten, making this product unsafe for anyone with Celiac disease or gluten sensitivity.

Furthermore, the packaging explicitly lists an allergen statement: Contains: Wheat, Milk, Soy. This is a regulatory requirement to protect consumers. When a label highlights wheat, it confirms the presence of gluten-containing ingredients or high risk of cross-contamination. Additionally, the ingredient list includes lactose and milk, confirming that these are not dairy-free cookies either.

Nutritional Value

From a nutritional standpoint, Chewy party size cookies are a calorie-dense treat. A standard serving contains a significant amount of added sugars, primarily from high fructose corn syrup and sugar. These simple carbohydrates provide quick energy but can lead to blood sugar spikes. The fat content is derived largely from palm oil and palm and/or shea oil, which are saturated fats. While delicious as an indulgence, these cookies do not offer significant fiber or protein, meaning they won't keep you full for long. If you are managing your weight or sugar intake, these should be consumed in strict moderation.