Is coconut yogurt alternative Gluten Free?

The Ingredient Breakdown

To understand why this coconut yogurt alternative is safe for a gluten-free diet, we need to look at the specific components used to build its texture and flavor. The base is organic coconutmilk, consisting of filtered water and organic coconut cream. This is naturally free of gluten and serves as a creamy, dairy-free foundation.

For thickening, the product relies on rice starch and locust bean gum. Rice starch is derived purely from rice grains, which are naturally gluten-free. Locust bean gum is a plant-based thickener from the carob tree and poses no gluten risk. These ingredients replace traditional thickeners like wheat flour or modified food starch that might contain gluten.

The sweetener is organic cane sugar, which is naturally gluten-free. The fruit components, strawberries and bananas, are whole foods with no gluten concerns. Finally, the live and active cultures, vitamins, and natural flavors are processed in a way that does not introduce gluten. The verdict is clear: this product is formulated to be gluten-free.

Nutritional Value

While this coconut yogurt alternative is a safe bet for gluten avoidance, it's important to look at its nutritional profile. The primary sweetener is organic cane sugar, which contributes to the total carbohydrate count. For those monitoring sugar intake, this is a key factor to consider, as added sugars can add up quickly in flavored yogurts.

In terms of fat, the organic coconut cream provides a source of saturated fat. Coconut products are higher in saturated fat compared to almond or oat-based alternatives, which can be beneficial for those seeking more satiating fats but may be a consideration for strict heart-health diets. The overall calorie count is moderate for a single-serving yogurt, fitting well within the limits of most balanced diets when consumed as part of a meal or snack. It also provides added vitamins like D2 and B12, which is a nutritional plus.