Is Dole Orange Blend 100% Juice Keto?

The Ingredient Breakdown

As a food scientist, the first thing I check on any 'keto' label is the source of sweetness. The ingredient list for Dole Orange Blend 100% Juice is surprisingly clean. It starts with Filtered Water, which is standard for reconstituting juice concentrates.

The core of the product consists of Orange Juice Concentrate, Pear Juice Concentrate, Apple Juice Concentrate, and Lemon Juice Concentrate. The presence of Pear and Apple concentrates is likely for flavor balancing, adding a touch of sweetness to the tart orange and lemon. Crucially, these are 100% fruit juices, meaning no 'hidden' sugars are added.

For preservation, they use Ascorbic Acid (Vitamin C), which is standard and harmless. They also include Gellan Gum, a stabilizer. This prevents the juice from separating in the bottle. While some strict keto dieters avoid gums due to potential gut microbiome effects, it contains zero carbohydrates and is widely accepted on the diet.

Nutritional Value

The ketogenic diet is a game of numbers, specifically net carbs. A standard serving of this juice contains roughly 25 grams of carbohydrates, almost entirely from natural sugars found in the fruit concentrates. While this is a significant amount of carbs for a single serving, it is derived from natural sources rather than refined sweeteners.

There is zero fat and negligible protein in this beverage. To fit this into your keto limits, you would need to treat it as a 'macro expense.' For many strict keto dieters aiming for 20g of net carbs per day, a full glass of this juice would consume their entire daily allowance. However, for those following a 'dirty keto' or low-carb approach, a small splash of this juice in sparkling water is a perfectly acceptable way to add flavor without breaking the bank on carbs.