Does Hunter Mix contain dairy or gluten?

Yes, Hunter Mix contains gluten (wheat, barley, bulgur) and dairy (whey, milk, cheddar cheese).

Is Hunter Mix good for weight loss?

It is calorie-dense due to nuts and oils, so it should be eaten in moderation, but it offers good satiety from protein.

Where can I buy Hunter Mix?

Hunter Mix is typically available at major retailers like Walmart, Amazon, and various grocery chains.

Is Hunter Mix safe for kids?

It contains honey and nuts, which can be choking hazards for very young children, and it is not suitable for those with the listed allergies.

Is Hunter Mix Gluten Free?

No, Hunter Mix is not gluten-free. Despite being a savory nut and seed blend, a closer look at the ingredient label reveals multiple sources of gluten that make it unsafe for anyone with Celiac disease or gluten sensitivity. If you are strictly avoiding gluten, you should avoid this specific mix.

The Ingredient Breakdown

As a food scientist, I always look at the source ingredients rather than the marketing on the front of the bag. When we analyze the Hunter Mix, the gluten sources are not hidden—they are listed clearly in the first few ingredients. The primary culprit is the SESAME STICKS. The flour used to make these sticks is explicitly listed as WHEAT FLOUR and MALTED BARLEY FLOUR. Wheat is the most common source of gluten, while barley contains hordein, a type of gluten protein that triggers reactions in sensitive individuals.

Furthermore, the mix contains BULGUR WHEAT. Bulgur is a cracked wheat grain that is a staple in dishes like tabbouleh. Because it is a whole wheat product, it is high in gluten. The presence of these three ingredients means the product is cross-contaminated at best, but in this case, they are intentional ingredients. The manufacturer even places a CONTAINS MILK, PEANUTS, SESAME, SOY, TREE NUTS, WHEAT warning at the bottom of the ingredient list, confirming the wheat content.

🚫 Culprit Ingredients:

wheatbarleybulgur

Nutritional Value

While Hunter Mix fails the gluten test, it does offer a mix of healthy fats and plant-based proteins. The blend of peanuts, almonds, cashews, and pepitas provides a solid nutritional profile, including magnesium and zinc. However, the inclusion of vegetable oils and added sugars in the seasoning blend adds to the calorie density. A standard serving can range from 150 to 200 calories, with a significant portion coming from fat. For those not concerned with gluten, it serves as a decent energy-dense snack, but portion control is key due to the high caloric content found in most nut mixes.