Is Kellogg's All-Bran Original imp Gluten Free?

The Ingredient Breakdown

To understand why this cereal isn't safe for a gluten-free diet, we need to look closely at the source of its fiber. The primary ingredient is Wheat Bran. This is the outer layer of the wheat kernel, which is naturally rich in gluten proteins (gliadin and glutenin). For individuals with Celiac disease, consuming wheat bran triggers an autoimmune response that damages the small intestine.

The second major red flag is the Malt Flavor. In the food industry, malt flavoring is almost exclusively derived from barley. Barley is one of the three main gluten-containing grains (along with wheat and rye). Even if the wheat were removed, the presence of malt flavoring would still render the product unsafe for a gluten-free diet due to the high concentration of gluten found in barley.

Finally, while the Sugar and Salt are naturally gluten-free, the manufacturing environment poses a risk. Kellogg's produces many products that do contain gluten on the same lines. However, the primary concern here is not cross-contamination, but the intentional inclusion of gluten-containing ingredients. Therefore, this cereal is definitively not gluten-free.

Nutritional Value

From a nutritional standpoint, Kellogg's All-Bran Original imp is a powerhouse of fiber, offering a significant amount of dietary roughage that aids in digestion for those who can tolerate gluten. However, consumers should be aware that it contains 12 grams of sugar per serving. While this isn't excessively high compared to some frosted cereals, it is enough that those watching their sugar intake should take note.

The cereal is low in fat and provides a fortified boost of vitamins and minerals, including iron and various B vitamins. It is relatively high in calories for a dry cereal (around 200 calories per 60g serving), but the high fiber content usually contributes to a feeling of fullness (satiety) that can help with portion control. If you are not gluten-sensitive, it fits well into a balanced diet focused on digestive health.