Does Mexican Casserole contain dairy or gluten?

It contains dairy (Monterey Jack Cheese) but is completely gluten-free.

Is Mexican Casserole good for weight loss?

It is moderate in calories and high in fiber, making it filling, but portion control is recommended due to the cheese and oil content.

Where can I buy Mexican Casserole?

This product is typically available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Mexican Casserole safe for kids?

Yes, it is safe for kids. It contains no caffeine or added sugars, though the spice level should be checked for sensitive palates.

Is Mexican Casserole Gluten Free?

Yes, Mexican Casserole is gluten-free. Based on the ingredient list provided, this product relies on organic corn masa rather than wheat flour, making it a safe option for those avoiding gluten. Below, we break down the nutritional profile and ingredient integrity to ensure it meets dietary standards.

The Ingredient Breakdown

When evaluating a frozen meal for gluten sensitivity, the primary concern is the starch source. In this Mexican Casserole, the foundation is ORGANIC CORN MASA. This is a traditional flour made from corn that has undergone nixtamalization (soaked in lime), which is naturally gluten-free. Unlike some corn products that risk cross-contamination, this specific listing highlights an organic source, significantly reducing the risk of wheat contact.

The protein and fiber components are equally safe. ORGANIC BLACK BEANS and ORGANIC CORN are pure legumes and grains that do not contain gluten. The cheese used, Monterey Jack, is a standard dairy product made from milk, culture, and enzymes; while it contains dairy, it contains no gluten grains. Finally, the thickener listed is ORGANIC SWEET RICE FLOUR. This is a distinct ingredient from standard rice flour and is often used in gluten-free cooking to improve texture without introducing wheat.

It is also important to note the absence of hidden gluten sources. Many sauces utilize wheat-based hydrolyzed vegetable protein or barley malt for flavor. This recipe relies on Sea Salt, Spices, and Organic Garlic for seasoning, which are inherently gluten-free. Therefore, the product passes the gluten-free test without flags.

Nutritional Value

From a nutritional standpoint, this Mexican Casserole offers a balanced mix of macronutrients typical of a Tex-Mex profile. The primary energy source comes from the ORGANIC CORN MASA and ORGANIC SWEET RICE FLOUR. These complex carbohydrates provide sustained energy, though they contribute to the overall calorie count, which generally falls between 300-400 calories per serving depending on the exact serving size.

Fat content is derived largely from the Monterey Jack Cheese and the Expeller Pressed High Oleic Safflower and/or Sunflower Oil. These are primarily unsaturated fats, which are considered heart-healthier than saturated animal fats. However, the cheese does contribute to the saturated fat content. The inclusion of ORGANIC BLACK BEANS is a significant plus, adding substantial dietary fiber and plant-based protein, which helps with satiety.

Sugar content appears to be low, coming naturally from the ORGANIC TOMATO PURÉE and OLIVES rather than added refined sugars. This makes it a suitable option for those monitoring their glycemic index, provided the portion size is controlled.