Does Natures Promise Gluten Free pizza contain dairy or gluten?

It is gluten-free but contains dairy (mozzarella, asiago, romano, and parmesan cheeses).

Is Natures Promise Gluten Free pizza good for weight loss?

At 330 calories per slice (1/3 pizza), it is calorie-dense. It is not specifically designed for weight loss due to the sodium and sugar content.

Where can I buy Natures Promise Gluten Free pizza?

It is widely available at major retailers like Stop & Shop, Giant, and on Amazon.

Is Natures Promise Gluten Free pizza safe for kids?

Yes, it is safe for kids, but be mindful of the high sodium content and the presence of added sugars.

Is Natures Promise Gluten Free pizza Gluten Free?

Yes, Natures Promise Gluten Free pizza is indeed gluten-free. This pizza is specifically formulated to replace traditional wheat crusts using a blend of alternative flours. In this analysis, we will break down the ingredients to ensure it meets strict dietary requirements and discuss its overall nutritional profile.

The Ingredient Breakdown

As a food scientist, the first thing I look at is the crust, the most critical component for gluten-free claims. The crust base is a complex blend of corn starch, rice flour, and potato starch. This combination is a standard industry approach to mimic the structure that gluten usually provides. Crucially, there is no wheat, barley, or rye present.

However, it is vital to note that while the ingredients are clean, individuals with Celiac disease should be aware that products manufactured in facilities that also process wheat can carry a risk of cross-contamination. Always check the packaging for specific facility warnings, though the ingredient list itself is safe.

Regarding the toppings, the tomato sauce is simple and safe, utilizing olive oil and spices without any thickeners that usually contain gluten. The cheese blend (Mozzarella, Asiago, Romano, Parmesan) is pasteurized milk, enzymes, and cellulose (an anti-caking agent). While safe from gluten, this pizza is dairy-heavy and not suitable for vegans or those with lactose intolerance.

Nutritional Value

When evaluating frozen pizzas, the nutritional density is often secondary to convenience. This pizza contains 330 calories per 1/3 pizza serving. This is relatively standard for a frozen pizza, but if you are strictly counting calories, eating a full pizza (which is roughly 990 calories) is a significant meal.

The sodium content is high at 790mg per serving. This is common for processed foods to preserve flavor, but it represents about 34% of the daily recommended value. If you are monitoring blood pressure or sodium intake, you should pair this with a low-sodium side dish or eat a smaller portion.

Regarding fats, the pizza relies on extra virgin olive oil, which is a source of monounsaturated fats (often called 'good fats'). However, the presence of dextrose and fructose in the crust indicates added sugars, which contributes to the total carbohydrate count. It fits a gluten-free diet perfectly, but it is not necessarily a 'low carb' or 'low sugar' option.