Is Organic real french vinaigrette dressing Gluten Free?

The Ingredient Breakdown

As a food scientist, I look for hidden gluten sources in thickeners and flavorings. In this Organic real french vinaigrette dressing, the formula is remarkably clean regarding gluten. Here is the breakdown:

The primary ingredients are organic canola oil, water, and a blend of organic white vinegar and organic apple cider vinegar. Vinegar is a common point of confusion. While malt vinegar contains gluten (derived from barley), distilled white vinegar and apple cider vinegar are derived from gluten-free sources and are safe for a gluten-free diet.

For flavor, the dressing uses organic black pepper, organic garlic powder, and organic ground mustard. These are pure spices and naturally free of gluten. The only potential technical ingredient is xanthan gum. This is a microbiologically derived thickener (fermented sugar) used to keep the oil and water emulsified. It is a standard gluten-free stabilizer used in many gluten-free products to improve texture.

Nutritional Value

From a nutritional standpoint, this vinaigrette fits well into a whole-food or organic diet. Because it is oil-based, the calorie count will be moderate to high (typically around 80-100 calories per tablespoon), coming almost entirely from the fats in the organic canola oil. Canola oil is often praised for its low saturated fat content and high omega-3 fatty acids, which support heart health.

Sugar content is usually the concern in dressings, but this formula lacks added refined sugar, relying instead on the natural acidity of the vinegar. This makes it a better option for those monitoring glycemic indexes compared to creamy, sugar-laden dressings. However, because oil is calorie-dense, portion control is key if you are strictly managing your caloric intake for weight loss.