Is Peas & Carrots Gluten Free?

The Ingredient Breakdown

When evaluating a product for gluten safety, we look beyond the headline and analyze the specific components. In the case of Peas & Carrots, the formula is remarkably simple and free of common gluten-containing grains.

The primary ingredients are Vegetables (Peas, Carrots). These are naturally gluten-free whole foods. The risk of gluten contamination in frozen vegetables usually stems from shared processing equipment, but the core ingredients themselves do not contain gluten.

The remaining ingredients are Water, Sugar, and Sea Salt. Water is safe. Sea salt is mineral-based and safe. While sugar is naturally gluten-free, some strict dieters worry about the processing aids used in refined sugar. However, in the United States, highly refined sugar is considered gluten-free. There are no thickeners, flavorings, or starches listed that would typically harbor gluten (such as malt vinegar or modified food starch derived from wheat).

Verdict: The ingredient profile is clean. There are no flags for gluten-containing ingredients or high-risk additives.

Nutritional Value

While Peas & Carrots is safe for a gluten-free diet, it is also important to consider its nutritional profile. This product is primarily a source of fiber and vitamins, specifically Vitamin A from the carrots and Vitamin C from the peas.

Regarding macronutrients, the addition of Sugar is the main variable to watch. While the calorie count is generally low, the sugar adds simple carbohydrates to the dish. If you are monitoring your blood sugar or following a strict ketogenic diet, you may want to factor this in. However, for a standard balanced diet, it serves as a healthy, low-fat side dish that provides essential micronutrients.