Are Sour Patch Kids Watermelon Treat Size Keto-Friendly?
If you're following a ketogenic diet, you know that sugar is a huge no-no. So, are Sour Patch Kids Watermelon Treat Size a sweet treat worth indulging in? Let's find out!
When it comes to determining if Sour Patch Kids Watermelon Treat Size fit into a ketogenic diet, the answer is a definitive NO. The ingredients list reveals the presence of SUGAR, INVERT SUGAR, and CORN SYRUP. These ingredients are high in carbohydrates and spike blood sugar levels sharply, thus knocking you out of ketosis. Additionally, the candies contain MODIFIED CORN STARCH which adds even more carbs. While they may tantalize your taste buds, they will surely sabotage your keto goals.
A single serving of Sour Patch Kids Watermelon includes 140 calories, out of which a staggering 30g of carbohydrates are from sugars, making it unsuitable for ketogenic dieters. If you are counting macros, this is a major blow to your daily limits since a typical Keto diet allows only about 20-50g of carbohydrates daily.
Frequently Asked Questions
Does Sour Patch Kids Watermelon Treat Size contain dairy/gluten?
Is Sour Patch Kids Watermelon Treat Size good for weight loss?
Is it Halal/Kosher?
Sour Patch Kids Watermelon Treat Size
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!