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Kaiser rolls

Kaiser rolls nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScorePoor
40/100
Calories
273
Sugar
3g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Phosphoric Acid

The acid that gives cola its tang. High intake is strongly linked to lower bone density and kidney stones.

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Sesame

Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals.

Diacetyl

A chemical used to give popcorn a buttery taste. Inhaling it causes 'popcorn lung' (irreversible lung damage), though eating it is currently considered safe by FDA.

DATEM

Diacetyl Tartaric Acid Esters of Monoglycerides. A dough conditioner used to strengthen bread structure. Usually derived from GMO soy or palm oil.

L-Cysteine

A dough conditioner made from human hair or duck feathers. It speeds up industrial baking. It is an amino acid, but the source is... unappetizing.

DATEM

An emulsifier used to create a uniform crust in bread. Linked to heart muscle fibrosis in animal studies, though considered safe by FDA.

Enriched Flour

Refined flour with synthetic vitamins added back in. Acts like pure sugar in the body, spiking insulin.

Mineral Oil

A liquid petroleum derivative. Used as a lubricant in food processing. Can accumulate in body fat over time.

Full Ingredients List:

enichec wheat fur flour, enzymes, (enriched flour (wheat flour, niacin, iron, thiamin folic acid), diacetyl tartaric niacin, iron, e, acid), water, salt, sugar, oil, improver the daily tells you how much a in a serving of to a daily 2,000 value (dv) tells in calories a day is used for advice. includes protein 8g %0 vitamin d 0mcg calcium 90mg fror: 2.4mg %0% *the daily a serving ood contributes to a daily diet. 2,000 calories a dey used for eneral nutrition advice. ingredients: en ched wheat f qur wheat flour, enzymes, [enriched wheat flour (wheat flour. niacin, reduced trol, thiamin mononitrate, riboflavin, folic acid), diacetyl tartaric acid esters of mono diglycerides (datem), salt, calcium stearoyl lactylate (csl), calcium sulfate, soybean oil and 2% or less of each of the following: ascorbic acid (vitamin c) potassium lodate, l-cysteine hydrochloride, enzymes (contains wheat)], wheat gluten, cornmeal (processing aid), calcium propionate (to maintain freshness), emulsifier [water, monoglycerides and 2% or less of each of the following: preservatives (propionic acid, phosphoric acid)}, enzymes, dough improver [wheat flour and 2% or less of esch of the following: enzymes (contains wheat), ascorbic acid (vitamin c)], ascorbic acid (vitamin c), sodium stearoyl lsctylate (ssl), mineral oil (processing aid), (may contain trace amounts of poppy &/or sesame seeds). contains: wheat. manufactured by liberty hearth oakdale, ny 1176a pareve

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in low quantity (1.9480519480519g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.64935064935065g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.5974025974026g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.5909090909091g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Phosphoric Acid
  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Kaiser rolls truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 40/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Phosphoric Acid. The acid that gives cola its tang. High intake is strongly linked to lower bone density and kidney stones. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 10g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Kaiser rolls achieves a CakeID Score of 40/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sodium Watch

Contains 1.6g salt/100g. Drink water.

Frequently Asked Questions

Is Kaiser rolls healthy?
It depends on your goals. With a score of 40/100, it should be consumed in moderation as part of a balanced diet.
Is Kaiser rolls Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives?
Yes, it contains Phosphoric Acid, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
273
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 52g19%
Dietary Fiber 4g14%
Total Sugars 3g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 273 kcal in 100g, you'd need to:

27
Run
34
Cycle
68
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.