Home/General/Mixed triple
7-Eleven
7-Eleven

Mixed triple

Mixed triple nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
80/100
Calories
221
Sugar
2g
Advertisement

Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ PERSIN: Vomiting & diarrhea.
Ref: AKC
⚠️ IRRITANT: Vomiting & toxic in large amounts.
Ref: Rover / AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Full Ingredients List:

MIXED TRIPLE SANDWICH White Bread (329%) [Wheat Flour, Water, Corn Starch, Baker's Yeast, Wheat Flour, Wheat Gluten, Vinegar, lodised Salt, Vegetable Gum (412), Canola Oil, Soy Flour, Emulsifier (472e, 481, 471), Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid)], Multigrain Bread (1596)[Wheat Flour, Water, Mixed Whole Grains (1490) (Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Kibbled Corn, Buckwheat, Millet, Triticale, Kibbled Barley, Rolled Oats, Kibbled Purple Wheat), Seeds (Linseed, Sunflow er Seeds), Bakers Yeast, Wheat Gluten, Kibbled Soy, Vinegar, lodised Salt, Canola Oil, Soy Flour, Emulsifiers (472e, 481), Vitamins (Thiamine, Folic Acid)], Egg (1196), Sliced Leg Ham (896) [Pork (6896), Water, Cure (Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Preservative (250)), Acidity Regulators (326, 325, 262), Modified Starch (1442), Vegetable Gum (407), Natural Flavour, Wood Smoke], Chicken (8)(Australian Chicken Breast (929%), Marinade (Water, Potato Starch, Salt, Vegetable Prot ein, Maltodextrin (Maize), Mineral Salts (451, 450), Fibres, Yeast Extracts, Vinegar, Natural Flavours, Chicken Stock Powder, Vegetable Powders, Vegetable Gums (407a, 415), Spice, Natural Smoke Flavour], Egg Mayonnaise [Canola Oil, Water, Whole Egg, Vinegar, Food Starch, Mustard, Salt, Sugar, Natural Flavour, Lemon Juice, Acidity Regulator (330), Spices, Natural Colour (160a)], Tasty Cheese (596)[Milk, Salt, Starter Culture, Enzyme (Non Anim al Rennet)], Tom ato (49%), Avocado Dip (496) (Avocado (496), Milk, Preservatives (202, 211)], Cos Lottuce (49%), Margarine (Soy), Pepper, Tarragon. Nutritional Information Servings Per Package: 1 Serving Size: 243g 3. Average Average Per Serving Per 100g Energy Protein Fat, Total 2250kj 24.3g 25.3g 925kj 10.0g 10.4g saturated 5.6g

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (10.411522633745g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.3045267489712g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (1.8930041152263g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.0679012345679g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Mixed triple truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Maltodextrin. A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 10g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Mixed triple achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Mixed triple healthy?
Yes. With a score of 80/100, Mixed triple is considered a healthy option with a clean ingredient profile.
Is Mixed triple Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

Scan to Verify

Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
221
% Daily Value*
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 20g7%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 221 kcal in 100g, you'd need to:

22
Run
28
Cycle
55
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.