Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
High Risk Additives
Peanut
One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.
Moderate Caution
Palm Oil
A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.
Sesame
Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals.
Sodium Phosphate
Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.
Sunflower Oil
Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.
Rice Bran Oil
Extracted from rice husks. Often contains high levels of arsenic depending on the rice source.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
Avoid
Keto
Avoid
What you need to know
Fat in high quantity (23.5g)
A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in high quantity (7.35g)
High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.
Source: National Health Service UK (NHS)
Sugars in moderate quantity (11.8g)
Sugars in moderate quantity.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.699g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Convenient Snack
Cons & Warnings
- ● Contains Peanut
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Dr. Mark Chen, PhD
Food Scientist
"Mark analyzes food processing levels and additive safety."
Health Integrity Analysis
Is Trail Mix Crackers truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 55/100, here is the deep dive into what you are actually eating.
⚠️ Additive Watch: Critical Flags
The ingredient list reveals the presence of Peanut. One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
The Sugar Reality Check
This product contains 12g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 3 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Trail Mix Crackers achieves a CakeID Score of 55/100.
Health Recommendations
Gut Health
Good fiber content.
More from Trader Joe's
View All
Similar Alternatives
Frequently Asked Questions
Is Trail Mix Crackers healthy? ▼
Is Trail Mix Crackers Vegan? ▼
Does it contain harmful additives? ▼
Scan to Verify
Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 500 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~3 cubes)
Macros
FDA Check
Passed. No active recalls.
