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Vegetable Pizza

Vegetable Pizza nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
30/100
Calories
131
Sugar
1g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ HFCS: Driver of childhood obesity. (CDC)
⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

High Risk Additives

High Fructose Corn Syrup

An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance.

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

L-Cysteine

A dough conditioner made from human hair or duck feathers. It speeds up industrial baking. It is an amino acid, but the source is... unappetizing.

Full Ingredients List:

TOPPING: SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SEASONING (SALT, SPICES, SUGAR, DEHYDRATED GARLIC), FLAVOR BLEND (MALTODEXTRIN, DEXTROSE, NATURAL SPICE OLEORESINS), MODIFIED CORN STARCH, XANTHAN GUM), IMITATION MOZZARELLA (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR), MUSHROOMS, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, RIPE OLIVES (OLIVES, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CHEESE BLEND (PARMESAN CHEESE [PESTEURIZED PART-SKIM MILK, CHEESE CULTURES, SAL, ENZYMES], POWERED CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE [PRESERVATIVE]), SPICE, GARLIC POWDER, ONION POWDER. CRUST: WHAET FLOUR WITH MALTED BARLEY FLOUR, WATER, SHORTENING FLAKE (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR AND BETA CAROTENE), SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, SALT, FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS, DOUGH CONDITIONER (L-CYSTEINE MONOHYDROCHLORIDE).

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (5.54g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.77g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (1.19g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.000841g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains High Fructose Corn Syrup

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Vegetable Pizza truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 30/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of High Fructose Corn Syrup. An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 1g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 3g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Vegetable Pizza achieves a CakeID Score of 30/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Frequently Asked Questions

Is Vegetable Pizza healthy?
It depends on your goals. With a score of 30/100, it should be consumed in moderation as part of a balanced diet.
Is Vegetable Pizza Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains High Fructose Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
131
% Daily Value*
Total Fat 6g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 3g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 131 kcal in 100g, you'd need to:

13
Run
16
Cycle
33
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.