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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 108)

Calories
55
Sugar
12g
Marketside

Lemonade

Ingredients: Filtered water, lemon juice concentrate, sugar, lemon pulp, orange pulp, natural lemon flavors, natural strawberry flavors, natural flavors, grape juice concentrate (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
21g
Quaker

Chewy Variety Pack Granola Bars

Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, dried coconut, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown rice crisp (whole grain brown rice flour, sugar, salt), sunflower oil, corn syrup solids, inulin, polydextrose, glycerin. contains 2% or less of calcium carbonate, invert sugar, salt, diacetyl tartaric acid ester of mono-diglycerides, molasses, sucralose, natural and artificial flavor, caramel color, soybean oil, bht (preservative), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Tim's

Cascade style potato chips

Ingredients: Potatoes, vegetable oil (corn oil and/or sunflower oil), salt, maltodextrin, dextrose, jalapeno pepper, onion powder, torula yeast, monosodium glutamate, cottonseed oil, garlic powder, natural and artificial flavor, modified corn starch, extractives of paprika.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Colavita

Extra virgin olive oil

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton & Bassett Spices

Garam masala

Ingredients: Cumin, coriander, black pepper, cardamom, cinnamon, red pepper, nutmeg, allspice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Clear American

Sparkling water

Ingredients: Carbonated water, citric acid, natural flavor, potassium citrate, aspartame, potassium benzoate (preservative), acesulfame potassium, malic acid.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
8
Sugar
0g
Unknown

Natural Hydration Infused With Coconut Water

Ingredients: Water, organic coconut water from concentrate, organic erythritol, organic cane sugar, organic fruit and vegetable juice for color, organic flavor, citric acid, l-malic acid, organic rebaudioside a (stevia), ascorbic acid (vitamin c), niacinamide (vitamin b-3), calcium d pantothenate (vitamin b-5), pyridoxine hydrochloride (vitamin b-6).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Unknown

Kettle style potato chips

Ingredients: Potatoes, vegetable oil (corn oil and/or sunflower oil), sugar, salt, torula yeast, spice, paprika, onion and garlic powder, natural flavors (including smoke), wheat flour, citric acid, extractive of paprika.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
13g
Unknown

Featuring wild kratts

Ingredients: Organic apple juice from concentrate (filtered water, organic apple juice concentrate), ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
13g
Unknown

Sparkling Cider

Ingredients: Pasteurized 100% pure carbonated apple juice from u.s. grown fresh apples, vitamin c, no water, no concentrates, no chemical preservatives, natural sediment may occur.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Izze

Sparkling Clementine (Fortified)

Ingredients: Sparkling water, apple juice concentrate, white grape juice concentrate, clarified orange juice concentrate, citric acid, natural flavor, clarified clementine juice concentrate, gum arabic, acerola juice concentrate, beta carotene (color), ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
21g
Pasta Lensi

Chick Pea Casarecce

Ingredients: chickpea flour,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Signature Select

Whole Artichokes

Ingredients: Artichoke, water, salt and citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
2g
Great Value

Steamable california blend carrots, broccoli & cauliflower

Ingredients: Organic carrots, organic broccoli, organic cauliflower.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
26g
Unknown

Organic peanut butter cocoa balls

Ingredients: Organic corn flour, organic whole grain corn flour, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic cocoa powder (processed with alkali)*, organic rice flour, organic oat hull fiber, sea salt, calcium carbonate, natural flavor, baking soda (sodium bicarbonate), mixed tocopherols added to maintain freshness, organic malted barley extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
364
Protein
73g
NOW® Sports

Pea Protein

Ingredients: 100% pure, non-gmo pea protein isolate [from yellow peas (pisum sativum)].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Whole Foods Market

Pure sparkling water

Ingredients: Carbonated water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
472
Protein
11g
Unknown

Chewy granola bars

Ingredients: Roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, rice flour, whole grain wheat, vegetable glycerin, whey, peanut butter (peanuts, salt), fructose, canola oil, salt, soy lecithin, peanut flour, corn starch, barley malt extract, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Waitrose

Montain Dew

Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, citrus pectin, potassium benzoate (preserves freshness), aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum arabic, sodium benzoate (preserves freshness), calcium disodium edta (to protect flavor), yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
310
Protein
12g
Sara Lee

Deluxe Bagels Everything

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, sunflower seeds, yeast, sesame seeds, dehydrated onion, cornmeal, salt, wheat gluten, grain vinegar, preservatives (calcium propionate, sorbic acid), poppy seeds, monoglycerides, xanthan gum, garlic, rice flour, maltodextrin, soy lecithin, cellulose gum, cornstarch.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
18g
Great Value

Natural Honey Flavored Multigrain Cereal With Granola

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
41
Sugar
11g
Squirt

Soda

Ingredients: Carbonated water, high fructose corn syrup, contains 2% or less of: grapefruit juice concentrate, natural flavors, citric acid, modified corn starch, ester gum, sodium benzoate (preservative), calcium disodium edta (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
23
Sugar
2g
Muir Glen Organic

Diced tomatoes

Ingredients: Organic tomatoes, organic tomato juice, sea salt, citric acid and calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
9g
Martin's

Martin's old-fashioned real butter bread

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, yeast, sugar, wheat gluten, butter, contains 2 percent or less of each of the following: salt, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, sesame seeds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
10g
Canada Dry

Blackberry ginger ale

Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium benzoate (preservative), caramel color, red 40, blue 1.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
23
Sugar
6g
Gatorade

Glacier cherry crisp & cool thirst quencher, glacier cherry

Ingredients: water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Pero

Instant natural beverage

Ingredients: barley, malted barley, chicory, rye

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
6g
Gatorade

Glacier cherry crisp & cool thirst quencher, glacier cherry

Ingredients: water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
406
Sugar
34g
Reese's

Reeses peanut butter cookie dough

Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, palm oil, peanut butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), canola oil, molasses. contains 2% or less of: salt, baking soda, sorghum flour, eggs, oat fiber, oat bran, artificial flavor, xanthan gum, algin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
Ciuti

Sunflower & Avocado Oil

Ingredients: 75% sunflower oil & 25% avocado oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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