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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 107)

Calories
455
Sugar
20g
Unknown

Original swiss granola

Ingredients: Whole grain oats*, sugar*, whole grain wheat*, brown flour blend (wheat, rye)*, cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)*, sunflower oil*, coconut*, roasted almonds*, honey*, roasted hazelnuts*, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
7 Select

Replenish

Ingredients: Water, sugar, citric acid, salt, gum arabic, potassium chloride, magnesium chloride hexahydrate, calcium chloride, natural flavor, stevia rebaudiana leaf extract, glycerol ester of wood rosin, niacinamide (vitamin b3), d-calcium pantothenate (vitamin b5), dl-alpha-tocopheryl acetate (vitamin e), ascorbic acid (vitamin c), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, beta-apo-8' carotenal (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
PurAqua

Sparkling Frost - Pink grapefruit flavored sparkling frost water beverage, pink grapefruit

Ingredients: Carbonated water, natural flavor, citric acid, potassium benzoate and potassium sorbate, grapefruit juice concentrate, gum acacia, sucralose, green tea, ester gum, vegetable juice, beta carotene, calcium disodium edta, niacinamide (niacin), D calcium pantothenate (pantothenic acid), pyridoxine hydrochloride (vitamin b6), vitamin a acetate, biotin, cholecalciferol (vitamin d3), cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
2
Sugar
2g
LITTLE SALAD BAR

GARDEN SALAD

Ingredients: Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Aldi

Cream of mushroom

Ingredients: Water, white mushrooms, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), canola oil, light cream (milk, cream), corn starch, contains less than 2% of: salt, food starch-modified, whey powder, potassium chloride, sodium phosphate, yeast extract, titanium dioxide as color, natural mushroom flavor, garlic powder, caramel color.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
3
Sugar
0g
Unknown

Lavender bliss plant based tonics

Ingredients: Filtered water, lemon*, lavender bliss proprietary herb blend (linden*, lavender*, lemon verbena*, elder flower*, chamomile*, sage*, saffron*, butterfly pea flower*), maple syrup*, monk fruit extract*, naturally occurring erythritol

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Sugar
25g
Unknown

Whole grain granola

Ingredients: whole rolled oats, milled cane sugar, whole rolled wheat, raisins (raisins, vegetable glycerin, sunflower oil), expeller pressed canola oil, almonds, inulin, honey, molasses, natural flavor, salt, mixed tocopherols (natural vitamin e to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
11g
Silver Hills, Silver Hills Sprouted Bakery

Organic Sprouted Power Plain Bagels

Ingredients: Water, organic sprouted whole wheat flour, organic wheat flour, organic cane sugar, organic vital wheat gluten, organic corn meal, yeast, sea salt, cultured wheat flour, organic sunflower oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Wholly Guacamole

Classic Guacamole

Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
10g
Good & Gather

Apple Cheddar

Ingredients: Vegetables (broccoli stalk, savoy cabbage, red cabbage, kale, green cabbage), sweet onion vinaigrette (water, canola oil, sugar, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], onion, sweet onion [sweet onion, vinegar, salt], white wine vinegar, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor), sharp white cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking]), apple chips (apples, safflower, sunflower, and/or canola oil, corn syrup, citric acid, ascorbic acid [to preserve freshness]), dried cranberries (cranberries, sugar, sunflower oil), roasted sunflower seeds (sunflower seeds, sunflower oil, salt).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
269
Sugar
4g
Unknown

Split top wheat bread

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, sugar, yeast, soybean oil, wheat bran, wheat gluten, salt, molasses, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
35g
Unknown

Citron ginger honey tea

Ingredients: Sliced citron 65%, ginger extract 5%, sundry honey (acacia, chestnut blossom and other flowers) 5%, sugar, oligosaccharides, citric acid, vitamin c. carrageenan, purified water.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Protein
58g
Vega

Protein Made Simple Strawberry Banana

Ingredients: Pea protein, organic cane sugar+, coconut cream powder, natural flavors, strawberry powder, organic beet juice powder (for color), banana powder, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Unknown

Organic creamy peanut butter spread

Ingredients: Dry roasted organic peanuts, organic palm oil, organic cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
395
Sugar
26g
Good & Gather Organic

Organic peanut butter poppers

Ingredients: Organic corn flour, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic rice flour, sea salt, organic sunflower oil, calcium carbonate, baking soda, tocopherols (antioxidants to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
475
Protein
15g
Great Value

Nut bars

Ingredients: Almonds, peanuts, dark chocolate flavored coating (chicory root inulin, sugar, palm kernel oil, cocoa powder [processed with alkali], soy lecithin, salt, natural flavor, dry whole milk), chicory root extract, honey, rice syrup, crisp rice (rice flour, sugar, calcium carbonate, salt), walnuts, sea salt, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
246
Sugar
2g
Favorite Day Bakery Target

Soft French Bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of dough conditioners (enriched wheat flour, ascorbic acid, enzymes), palm oil, preservatives (cultured wheat starch, wheat flour, citric acid), salt, sugar, vinegar, yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Clancy's

Kettle Chips Original

Ingredients: Potatoes, vegetable oil (contains one or more of the following: sunflower, corn, or canola oil), sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
5g
Season's Choice

Steamed sweet garden peas

Ingredients: Peas.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
74g
Quest

peanut butter protein powder

Ingredients: Protein blend (whey protein isolate, micellar casein, milk protein isolate), peanuts, natural flavors (contains peanuts). contains less than 2% of the following: sea salt, sunflower lecithin, cellulose gum, xanthan gum, silicon dioxide, sucralose, steviol glycosides (stevia).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
8
Sugar
2g
Mother kombucha

Mother kombucha hopped passion fruit

Ingredients: Organic raw kombucha (kombucha culture, filtered water, organic cane sugar, organic fair trade green tea), organic hops, organic hibiscus, organic amla, organic passionfruit extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Unknown

Cara mia premium marinated green asparagus

Ingredients: Asparagus, water, distilled vinegar, sugar, salt, whole black pepper, mustard seed and celery seed.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
6g
Special K

Special K protien shake

Ingredients: Water, nonfat milk, soy protein isolate, sugar, contains 2% or less of canola oil, polydextrose, natural and artificial flavor, gellan gum, potassium citrate, cellulose gum, dipotassium phosphate, sucralose, acesulfame potassium, red 3, yellow 6, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
42
Sugar
10g
Unknown

Sun brewed style iced tea with peach flavor

Ingredients: Premium brewed blend of black teas using filtered water, high fructose corn syrup (glucose-fructose syrup), citric acid, natural peach flavor, ascorbic acid (vitamin c).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
348
Protein
46g
Orgain

Organic plant based protein powder peanut butter

Ingredients: Orgain organic protein blend (organic pea protein, organic brown rice protein, organic chia seed), organic defatted peanut flour, orgain organic creamer base (organic acacia gum, organic high oleic sunflower oil, organic inulin, organic rice dextrins, organic rice bran extract, organic rosemary extract), organic erythritol, organic natural flavors, natural flavor, potassium chloride, sea salt, organic acacia gum, organic guar gum, organic stevia, xanthum gum

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Member's Mark

Cashews halves & pieces with sea salt, sea salt

Ingredients: cashews, sea salt, peanut oil,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Unknown

Non-stick cooking spray olive oil

Ingredients: Extra virgin olive oil**, soy lecithin, dimethyl silicone (for anti-foaming).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
101
Sugar
14g
Unknown

Energy Nutrition Drink

Ingredients: Skim milk, sugar, canola oil, calcium caseinate, high oleic sunflower oil, cocoa processed with alkali, corn syrup, corn oil, sodium caseinate, magnesium phosphate, magnesium chloride, carrageenan, artificial flavor, soy lecithin, salt, sodium ascorbate, ferrous sulfate, zinc sulfate, vitamin e acetate, niacinamide, calcium pantothenate, cupric sulfate, red 3, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride, riboflavin, chromium chloride, folic acid, vitamin d3, biotin, sodium molybdate, sodium selenite, vitamin k1, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
275
Sugar
38g
Signature Farms

Dried Mediterranean Apricots

Ingredients: Dried apricots, sunflower oil, sulfur dioxide, sodium bisulfite, potassium sorbate.

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
29g
Quaker

Chewy Variety Pack

Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown rice crisp (whole grain brown rice flour, sugar, salt), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin [artificial flavor]), invert sugar, corn syrup solids, glycerin. contains 2% or less of calcium carbonate, sorbitol, water, salt, natural flavor, bht (preservative), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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