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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 182)

Calories
7
Sugar
13g
Unknown

Homestyle apple sauce

Ingredients: Apples, corn syrup, high fructose corn syrup, sugar, water, ascorbic acid (to maintain color).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
46
Sugar
12g
Great Value

100% apple juice

Ingredients: Apple juice from concentrate (water, apple juice concentrate), ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
91g
Gatorade

Frost glacier freeze crisp & cool thirst quencher powder

Ingredients: Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, calcium silicate, gum arabic, modified food starch, natural flavor, blue 1.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
Publix

Coconut oil

Ingredients: Refined coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather

Cucumber mint sparkling water

Ingredients: Carbonated water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
12g
Red Bull

The Blue Edition 2nd row

Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, natural and artificial flavors, caffeine, colors, niacinamide, pyridoxine hcl, calcium pantothenate, blue 1, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Unknown

Tomato sauce

Ingredients: Tomato puree (water, tomato paste), water, less than 2% of: salt, onion powder, garlic powder, citric acid, natural flavors, dehydrated bell peppers.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
35g
m&m's minis

chocolate chip cookie dough

Ingredients: Wheat flour, sugar, vegetable oil (palm oil, canola oil), water, m&m's minis milk chocolate (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2], corn syrup, dextrin, cornstarch, carnauba wax), semi-sweet chocolate morsels (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), 2% or less of eggs, molasses, salt, baking soda, natural flavor, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
17
Sugar
1g
That's Smart!

Cut Green Beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
0g
That's Smart!

Enriched long grain instant white rice

Ingredients: Enriched parboiled long grain rice (rice, thiamine [thiamine mononitrate], niacin, iron [ferric orthophosphate], folic acid [folate]).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
16g
Unknown

Plant based organic breakfast patties

Ingredients: Organic plant-based crumbles (organic soy flour, water, organic soybean oil, organic cornstarch, organic milled flaxseed), organic onion powder, water, organic garlic, organic sugar, organic natural flavor, contains 2% or less of each of the following: organic oats, organic spices, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
1g
Unknown

Spring Mix

Ingredients: Red & green leaf lettuce. red & green oak red & green chard. lolla rosa, tango, spinach, arugula, beet greens, frisee, radicchio, mizuna, kale, red mustard. tatsoi, collards, ingredients in each package vary.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
33g
Unknown

Sweetened toasted oat cereal with real honey and almonds

Ingredients: Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, oat fiber, salt, tripotassium phosphate, almonds, canola oil, annatto extract (color), caramel (color). vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker

Organic Steel Cut Oats

Ingredients: Organic whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
7g
Izze

Sparkling Pomegranate (Fortified)

Ingredients: Sparkling water, apple juice concentrate, white grape juice concentrate, clarified pineapple juice concentrate, cranberry juice concentrate, pomegranate juice concentrate, natural flavor, citric acid, fruit and vegetable juice (color), acerola juice concentrate, ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
9g
Pillsbury

Blueberry biscuits

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, blueberry flavored cranberry pieces (sugar, dried cranberries, blueberry juice, grape juice concentrate, sunflower oil), wheat starch. contains 2% or less of: baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), hydrogenated soybean oil, salt, modified whey, corn syrup solids, xanthan gum, monoglycerides, potassium sorbate (preservative), polysorbate 60, sucralose, calcium chloride, natural and artificial flavor, medium chain triglycerides, dextrose.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
348
Protein
35g
That's Smart!

Instant nonfat dry milk

Ingredients: Nonfat dry milk, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
867
Sugar
0g
Unknown

Extra virgin olive oil

Ingredients: Extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Sparkling spring water

Ingredients: Spring water, carbon dioxide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Remedy Organics

Super Chai Fuel

Ingredients: Organic sprouted almond milk (water, organic almonds), organic almond milk, organic pea protein, organic whole hemp seeds, organic unblanched almonds, organic cane sugar, organic cinnamon, organic sunflower lecithin, organic natural vanilla flavor, organic maca root, organic acacia fiber, organic nutmeg, organic cardamom, organic stevia power, bacillus coagulans gbi - 30 probiotic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
27g
Wildway

Grain Free Granola, Banana Nut

Ingredients: Organic dates, organic bananas, walnuts, sunflower seeds, pumpkin seeds, dry roasted cashews (cashews, sea salt), pecans, cinnamon, vanilla bean

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
563
Protein
22g
Unknown

Creamy peanut butter

Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean oils), salt, molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
2
Sugar
0g
Solimo

Red Energy Drink

Ingredients: Carbonated water, citric acid, erythritol, sodium citrate, natural flavor, potassium sorbate and potassium benzoate (preservatives), salt, caffeine, acesulfame potassium, gum acacia, sucralose, niacinamide (niacin), panax ginseng extract, ester gum, calcium-d pantothenate (pantothenic acid), inositol, guarana extract, red 40, pyridoxine hydrochloride (vitamin b6), taurine, d-glucuronolactone, l-carnitine, blue 1, cyanocobalamin (vitamin b12).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Schweppes

Club soda

Ingredients: Carbonated water, sodium bicarbonate, sodium chloride, potassium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Hint

Water infused with cherry essence

Ingredients: Purified water and natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gatorade

Gatorade zero

Ingredients: Water, citric acid, sodium citrate, salt, monopotassium phosphate, gum arabic, sucralose, acesulfame potassium, glycerol ester of rosin, natural flavor, yellow 5.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
8g
Minute Maid

Premium strawberry kiwi flavored fruit drink

Ingredients: Contains pure filtered water, high fructose corn syrup, pear, strawberry and clarified kiwi juices from concentrate, less than 0.5% of: natural flavors, citric acid (provides tartness), fruit and vegetable juice (for color), sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
23
Sugar
6g
Gatorade

Gatorade Frost Thirst Quencher Glacier Cherry

Ingredients: Water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
101
Sugar
8g
boost

Rich chocolate original balanced nutritional drink

Ingredients: Water, glucose syrup, sugar, milk protein concentrate, and less than 2% of vegetable oil (canola, high oleic sunflower, corn), cocoa processed with alkali, vitamins and mineralsã¢â€â¡, soy protein isolate, gum acacia, fructooligosaccharides, inulin (from chicory), cellulose gel and gum, salt, soy lecithin, carrageenan, stevia leaf extract, natural and artificial flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
20g
Nestlé

Rtd orig rich choco size p ready to drink original

Ingredients: Water, glucose syrup, sugar, milk protein concentrate, and less than 2% of vegetable oil (canola, high oleic sunflower, corn), cocoa processed with alkali, vitamins and minerals‡, soy protein isolate, gum acacia, fructooligosaccharides, inulin (from chicory), cellulose gel and gum, salt, soy lecithin, carrageenan, stevia leaf extract (sweetener), natural and artificial flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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