Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 182)

Homestyle apple sauce
Ingredients: Apples, corn syrup, high fructose corn syrup, sugar, water, ascorbic acid (to maintain color).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

100% apple juice
Ingredients: Apple juice from concentrate (water, apple juice concentrate), ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frost glacier freeze crisp & cool thirst quencher powder
Ingredients: Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, calcium silicate, gum arabic, modified food starch, natural flavor, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Blue Edition 2nd row
Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, natural and artificial flavors, caffeine, colors, niacinamide, pyridoxine hcl, calcium pantothenate, blue 1, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato sauce
Ingredients: Tomato puree (water, tomato paste), water, less than 2% of: salt, onion powder, garlic powder, citric acid, natural flavors, dehydrated bell peppers.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

chocolate chip cookie dough
Ingredients: Wheat flour, sugar, vegetable oil (palm oil, canola oil), water, m&m's minis milk chocolate (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2], corn syrup, dextrin, cornstarch, carnauba wax), semi-sweet chocolate morsels (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), 2% or less of eggs, molasses, salt, baking soda, natural flavor, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched long grain instant white rice
Ingredients: Enriched parboiled long grain rice (rice, thiamine [thiamine mononitrate], niacin, iron [ferric orthophosphate], folic acid [folate]).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plant based organic breakfast patties
Ingredients: Organic plant-based crumbles (organic soy flour, water, organic soybean oil, organic cornstarch, organic milled flaxseed), organic onion powder, water, organic garlic, organic sugar, organic natural flavor, contains 2% or less of each of the following: organic oats, organic spices, sea salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spring Mix
Ingredients: Red & green leaf lettuce. red & green oak red & green chard. lolla rosa, tango, spinach, arugula, beet greens, frisee, radicchio, mizuna, kale, red mustard. tatsoi, collards, ingredients in each package vary.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweetened toasted oat cereal with real honey and almonds
Ingredients: Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, oat fiber, salt, tripotassium phosphate, almonds, canola oil, annatto extract (color), caramel (color). vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Pomegranate (Fortified)
Ingredients: Sparkling water, apple juice concentrate, white grape juice concentrate, clarified pineapple juice concentrate, cranberry juice concentrate, pomegranate juice concentrate, natural flavor, citric acid, fruit and vegetable juice (color), acerola juice concentrate, ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Blueberry biscuits
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, blueberry flavored cranberry pieces (sugar, dried cranberries, blueberry juice, grape juice concentrate, sunflower oil), wheat starch. contains 2% or less of: baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), hydrogenated soybean oil, salt, modified whey, corn syrup solids, xanthan gum, monoglycerides, potassium sorbate (preservative), polysorbate 60, sucralose, calcium chloride, natural and artificial flavor, medium chain triglycerides, dextrose.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Super Chai Fuel
Ingredients: Organic sprouted almond milk (water, organic almonds), organic almond milk, organic pea protein, organic whole hemp seeds, organic unblanched almonds, organic cane sugar, organic cinnamon, organic sunflower lecithin, organic natural vanilla flavor, organic maca root, organic acacia fiber, organic nutmeg, organic cardamom, organic stevia power, bacillus coagulans gbi - 30 probiotic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grain Free Granola, Banana Nut
Ingredients: Organic dates, organic bananas, walnuts, sunflower seeds, pumpkin seeds, dry roasted cashews (cashews, sea salt), pecans, cinnamon, vanilla bean
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy peanut butter
Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean oils), salt, molasses,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Red Energy Drink
Ingredients: Carbonated water, citric acid, erythritol, sodium citrate, natural flavor, potassium sorbate and potassium benzoate (preservatives), salt, caffeine, acesulfame potassium, gum acacia, sucralose, niacinamide (niacin), panax ginseng extract, ester gum, calcium-d pantothenate (pantothenic acid), inositol, guarana extract, red 40, pyridoxine hydrochloride (vitamin b6), taurine, d-glucuronolactone, l-carnitine, blue 1, cyanocobalamin (vitamin b12).
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Club soda
Ingredients: Carbonated water, sodium bicarbonate, sodium chloride, potassium sulfate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gatorade zero
Ingredients: Water, citric acid, sodium citrate, salt, monopotassium phosphate, gum arabic, sucralose, acesulfame potassium, glycerol ester of rosin, natural flavor, yellow 5.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium strawberry kiwi flavored fruit drink
Ingredients: Contains pure filtered water, high fructose corn syrup, pear, strawberry and clarified kiwi juices from concentrate, less than 0.5% of: natural flavors, citric acid (provides tartness), fruit and vegetable juice (for color), sucralose.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Gatorade Frost Thirst Quencher Glacier Cherry
Ingredients: Water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rich chocolate original balanced nutritional drink
Ingredients: Water, glucose syrup, sugar, milk protein concentrate, and less than 2% of vegetable oil (canola, high oleic sunflower, corn), cocoa processed with alkali, vitamins and mineralsã¢â€â¡, soy protein isolate, gum acacia, fructooligosaccharides, inulin (from chicory), cellulose gel and gum, salt, soy lecithin, carrageenan, stevia leaf extract, natural and artificial flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rtd orig rich choco size p ready to drink original
Ingredients: Water, glucose syrup, sugar, milk protein concentrate, and less than 2% of vegetable oil (canola, high oleic sunflower, corn), cocoa processed with alkali, vitamins and minerals‡, soy protein isolate, gum acacia, fructooligosaccharides, inulin (from chicory), cellulose gel and gum, salt, soy lecithin, carrageenan, stevia leaf extract (sweetener), natural and artificial flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
