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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 183)

Calories
22
Sugar
6g
Gatorade

Glacier Cherry - Frost

Ingredients: Water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
24g
Quaker

Life cinnamon multigrain cereal

Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), yellow 5, thiamin mononitrate*, red 40, riboflavin*, pyridoxine hydrochloride*, natural flavor, folic acid*, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Bubly

Strawberry sparkling water

Ingredients: Carbonated water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
13g
Unknown

Cherry vanilla creme soda

Ingredients: Carbonated water, invert cane sugar, natural flavor, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Black cherry

Ingredients: Water, citric acid, sodium hexametaphosphate (to protect flavor), natural flavor, salt, potassium sorbate (preserves freshness), potassium citrate, sodium citrate, ascorbic acid (vitamin c), sucralose, acesulfame potassium, calcium disodium edta (to protect flavor), calcium pantothenate (vitamin b5), niacinamide (vitamin b3), vitamin e acetate, pyridoxine hydrochloride (vitamin b6).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Instant brown rice

Ingredients: Precooked parboiled whole grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
21g
O Organics

Black bean penne

Ingredients: Organic black bean flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
5g
Unknown

Mini Pita Bread

Ingredients: Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, salt, canola oil, calcium propionate (preservative), vinegar, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gatorade

Gatorade Zero Berry

Ingredients: Water, citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, vegetable juice concentrate (color), modified food starch, sucralose, acesulfame potassium, glycerol ester of rosin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
Gatorade Frost

Glacier Freeze

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, blue 1.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Caynne pepper

Ingredients: Red pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
Unknown

Farms steam'ables butternut squash

Ingredients: Butternut squash.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
That's Smart

Whole kernel golden corn

Ingredients: CORN, WATER, SUGAR, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Unknown

Lemonade Flavored Water Beverage

Ingredients: Water, citric acid, potassium citrate, potassium benzoate and potassium sorbate (preservatives), sodium hexametaphosphate, gum acacia, sucralose, sucrose acetate isobutyrate, natural flavor, acesulfame potassium, calcium disodium edta (to protect flavor), ascorbic acid (for color stability), beta carotene (for color).

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Ground cumin

Ingredients: CUMIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Cilantro

Ingredients: Cilantro.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Idahoan

Smokey cheese & bacon mashed potatoes

Ingredients: Idaho potatoes, vegetable oil (coconut, sunflower, soybean), salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat dry milk, sugar, maltodextrin, whey, textured vegetable protein (soy protein concentrate, caramel color), buttermilk, natural flavor (including smoke), monoglycerides, calcium stearoyl lactylate, yeast extract, paprika extract (color), annatto extract (color). freshness preserved by sodium acid pyrophosphate, sodium bisulfite, mixed tocopherols and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Nestlé

Coffee mate Snickers

Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, natural and artificial flavor, cocoa processed with alkali, mono-and diglycerides, dipotassium phosphate, salt, cellulose gel, cellulose gum, carrageenan,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
405
Sugar
43g
Malt-O-Meal

Cocoa Dyno-Bites Cereal

Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, salt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
3g
BIRDS EYE

Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Ingredients: Broccoli, carrots, sugar snap peas, water chestnuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
11g
St Pierre

Brioche Hot Dog Rolls

Ingredients: Wheat flour, eggs, sugar, canola oil, invert syrup, wheat gluten, skim milk, butterfat, salt, bakers yeast, mono - and diglycerides, natural flavoring, milk proteins, dried yeast, malted rye flour, beta-carotene color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
2g
Unknown

Boost glucose control

Ingredients: Water, milk protein concentrate, tapioca dextrin, vegetable oil (canola, high oleic sunflower, corn), and less than 2% of fructose, soy protein isolate, sodium caseinate, calcium caseinate, inulin (from chicory), partially hydrolyzed guar gum, l-arginine, calcium phosphate, citric acid, sodium ascorbate, soy lecithin, salt, cellulose gel and gum, magnesium phosphate, alpha-tocopheryl acetate, choline bitartrate, natural and artificial flavor, carrageenan, ascorbic acid, sucralose, ferrous sulfate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, copper sulfate, pyridoxine hydrochloride, vitamin d3, thiamine hydrochloride, riboflavin, chromium chloride, folic acid, beta-carotene, biotin, potassium iodide, phytonadione, sodium selenite, sodium molybdate, vitamin b12

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
8g
Lakewood

Organic Beet Ginger Turmeric Juice Blend

Ingredients: Organic beetroot juice, organic lemon juice, organic ginger, organic turmeric.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
11g
Dole

Crafted smoothie blends

Ingredients: Pineapple, bananas, mango, dragon fruit, ascorbic acid (vitamin c) to promote color retention, and citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Unknown

Lightly seasoned twice baked croutons

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, salt, water, dehydrated onion, herbs, yeast, natural butter flavor (contains milk), ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
9g
Indian River Select

Indian river select no pulp 100% florida fruit

Ingredients: 100% florida orange juice

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
9g
Unknown

Indian river select original 100% florida fruit

Ingredients: 100% florida orange juice

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
5g
Unknown

White enriched bread

Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of the following: salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
233
Sugar
0g
Unknown

Good & gather classic guacamole

Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onions, granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Protein
10g
Amoroso’s

Amoroso's bread&rolls

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of each of the following: salt, yeast, soybean oil, sugar, calcium sulfate, dextrose, wheat starch, mono - and diglycerides, calcium stearoyl lactylate [csl], sorbic acid, hydrogenated soybean oil, citric acid, malt powder (dried corn syrup, barley malt extract), diacetyl tartaric acid esters of mono-diglycerides (datem), wheat flour, ascorbic acid (vitamin c), potassium iodate, ethoxylated mono - and diglycerides, enzymes, preservatives (calcium propionate, propionic acid, phosphoric acid), vital wheat gluten.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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