Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 187)

Sweet tea
Ingredients: Tea (filtered water, brewed tea concentrate), sugar, natural flavors, caramel color, phosphoric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Hamburger Rolls
Ingredients: unbleached enriched wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, sugar, soybean oil, canola oil, wheat gluten, salt, cultured wheat flour, dough conditioners, sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid, enzymes, calcium propionate, yeast nutrients, monocalcium phosphate, calcium sulfate, ammonium sulfate, wheat starch, soybean lecithin, vinegar
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Grape Soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), grape juice concentrate, natural flavor, red #40, blue #1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plus Protein & Fiber Shakes
Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate), soluble corn fiber, contains less than 2% of sunflower oil, vitamin & mineral blend, salt, natural & artificial flavors, dipotassium phosphate, sodium hexametaphosphate, carrageenan, gellan gum, sucralose, sunflower lecithin. vitamin & mineral blend: magnesium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Diet decaf orange tea
Ingredients: Water, orange juice concentrate, pear juice concentrate, decaffeinated tea, citric acid, gum acacia, natural flavors, caramel color, aspartame*, ester gum, potassium sorbate & sodium benzoate (preserve freshness), yellow 6.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kombucha
Ingredients: Organic raw kombucha (filtered water, organic green tea, organic black tea, organic cane sugar, live kombucha cultures), organic cane sugar, organic pomegranate juice, organic lemon juice, organic elderberry juice, natural flavors,** live active cultures: lactobacillus sp., vitamin b12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Unsweetened Apple Juice Frozen Concentrate
Ingredients: Concentrated apple juice, water, ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Apple Cider
Ingredients: Apple juice, potassium sorbate and sodium benzoate added to maintain freshness less than .1%.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gatorade Strawberry
Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, natural and artificial flavor, purple sweet potato juice (color), glycerol ester of rosin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kinder lacto-ease
Ingredients: Nonfat milk, maltodextrin, vegetable oils (corn, palm, canola), reduced minerals whey, milkfat, prebiotics (oligofructose, inulin) and less than 2% of honey, calcium carbonate, lactase, soy lecithin, vitamin c (sodium ascorbate), taurine, ferrous sulfate, niacinamide (vitamin b3), zinc sulfate, vitamin e acetate, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a acetate, folic acid, biotin, phylloquinone (vitamin k), sodium selenate, vitamin d3 (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Raisin bran crunch crunch breakfast cereal in a cup
Ingredients: Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Dog Buns
Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (ascorbic acid, sodium stearoyl lactylate, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maiers kaiser rolls
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, soybean oil, salt, calcium propionate (preservative), monoglycerides, grain vinegar, datem, calcium sulfate, citric acid, wheat gluten, potassium iodate, soy lecithin,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Self-rising enriched yellow corn meal mix
Ingredients: Enriched degerminated yellow corn meal and enriched flour (degerminated yellow corn meal, wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Hummus
Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, garlic, guar gum, cumin, sesame seeds.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Juice Cocktail From Concentrate
Ingredients: Water, cane sugar, cranberry juice concentrate, ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Playful energy
Ingredients: Reverse osmosis filtered water, crystalline fructose, l-citrulline, natural flavors, caffeine (from green tea), l-theanine (l-teaactive), citric acid, malic acid, fruit & vegetable juice (for color), sodium benzoate & potassium sorbate (to preserve freshness), sucralose, alpha gpc, bilberry extract, l-carnitine, pyridoxine hcl, resveratrol, cyanocobalmin, ergocalciferol.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Coffee Creamer
Ingredients: Water, corn syrup*, high oleic soybean oil, maltodextrin, sodium caseinate** (from milk)***, natural and artificial flavors, dipotassium phosphate, titanium dioxide (color), datem, polysorbate 60, carrageenan, sucralose, acesulfame potassium.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey wheat sandwich thins count
Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, bulgur wheat, wheat gluten, whole wheat, honey, sugar, olive oil, sea salt, natural flavors, cellulose fiber, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Brownberry sandwich thins honey wheat bread
Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, bulgur wheat, wheat gluten, whole wheat, honey, sugar, olive oil, sea salt, natural flavors, cellulose fiber, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thin Spaghetti
Ingredients: Durum wheat semolina (enriched with iron [ferrous sulfate] and b vitamins [niacin, thiamin mononitrate, riboflavin, folic acid]).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
