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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 196)

Calories
500
Sugar
17g
Bob's Red Mill, Bob‘a Red Mill

Coconut Spice Granola

Ingredients: Whole grain oats, coconut, maple syrup, coconut oil, brown sugar, sunflower seeds, spices, salt, natural flavor, mixed tocopherols (antioxidant).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
44g
Larabar

Banana Chocolate Chip Bars

Ingredients: Dates, almonds, unsweetened bananas, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
60
Sugar
13g
Apple & Eve

Organics Big Bird's Apple

Ingredients: FILTERED WATER SUFFICIENT TO RECONSTITUTE ORGANIC APPLE JUICE, CONCENTRATE, ASCORBIC ACID (VITAMIN C), MALIC ACID (FOR TARTNESS)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pepsi

Diet pepsi

Ingredients: CARBONATED WATER, CARAMEL COLOR. ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE, CAFFEINE, CITRIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
308
Protein
10g
Wegmans

Bran Flakes

Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup, Vitamins and Minerals (Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic chamomile herbal tea

Ingredients: 100% organic chamomile flowers

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Water

Ingredients: organic apple juice, filtered water, organic apple juice concentrate, organic cherry juice concentrate, organic grape juice concentrate, organic strawberry juice, filtered water, organic strawberry juice concentrate, natural flavors, organic vegetable color, ascorbic acid (vitamin C), citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Great Value

chopped Spinach

Ingredients: SPINACH.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Mott's

No Sugar Added Applesauce Mixed Berry

Ingredients: APPLES, RASPBERRY PUREE, WATER, STRAWBERRY PUREE CONCENTRATE, VEGETABLE AND FRUIT JUICES (FOR COLOR), APPLE PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
8g
KIRKLAND Signature

THREE BERRY BLEND

Ingredients: raspberries, blueberries and blackberries. nad

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
25g
Kraft

Classic peanuts

Ingredients: peanuts, peanut oil, sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
46
Sugar
9g
Simple Truth Organic

100% orange juice with calcium & vitamin d

Ingredients: Organic orange juice, calcium phosphate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
605
Protein
19g
Blue Diamond

Blue Diamond Almonds Wasabi & Soy Sauce

Ingredients: Almonds, wasabi soy sauce seasoning (sugar, modified corn starch, salt, soy sauce [soybean, wheat, salt], horseradish, onion, spice fractionated coconut oil and/or palm kernel oil, garlic, maltodextrin, yeast extract, natural flavor, citric acid, disodium guanylate, disodium inosinate), vegetable oil (canola and/or safflower).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
23g
Aldi

Cinnamon Rolls with Icing

Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, vegetable oil (palm, soybean), contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup cinnamon, salt, corn starch modified wheat starch, gums (xanthan , guar gum, carob bean gum), polysorbate 60, mono - and diglycerides, eggs natural and artificial flavors, sorbic acid preservative), beta carotene (color), contains eggs, wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
116
Sugar
2g
Trader Joe's

Chimichurri Rice

Ingredients: Basmati Rice, Tomatoes, Cilantro, Panca Pepper Paste (Panca Pepper, Red Wine Vinegar, Salt, Xanthan Gum, Citric Acid), Water, Créme Fraiche (Cultured Pasteurized Cream [milk], Buttermilk)., Peas, Shallots, Lime Juice, Prefried Onions (Onions, Sunflower Oil), Garlic, Ginger, Salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
13g
Mello Yello,Coca Cola

Citrus Flavored Soda

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE), POTASSIUM CITRATE, CAFFEINE, YELLOW 5, CAROB BEAN GUM.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
38
Sugar
9g
Sanpellegrino

Pomegranate & blackcurrant momenti italian sparkling drinks, pomegranate & blackcurrant

Ingredients: Water, sugar, pomegranate juice concentrate, blackcurrant juice concentrate, carbon dioxide, natural flavors, fruit and vegetable concentrates (for color), citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Peach bubly

Ingredients: carbonated water, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
10g
Bolthouse Farms

Berry Boost 100% Fruit Juice Smoothie

Ingredients: Apple puree from concentrate (water, apple puree concentrate), apple juice from concentrate (water, apple juice concentrate), blackberry puree, banana puree, raspberry puree, strawberry puree, blueberry puree, lemon juice, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Whole Foods Market

Refried black beans

Ingredients: Organic black beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Unknown

Unsweetened lime sparkling water, unsweetened lime

Ingredients: Carbonated water, fresh lime juice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
13g
Unknown

Grandyoats organic granola chocolate chunk coconola

Ingredients: Organic unsweetened coconut, organic pumpkin seeds, organic sunflower seeds, organic coconut nectar, organic chocolate (organic cane sugar, organic cocoa liquor, organic cocoa butter), organic sesame seeds, organic pecans, organic cashews, organic maple syrup and organic vanilla.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Protein
11g
365 Everyday Value

Organic maple & brown sugar pecan instant oatmeal

Ingredients: Organic rolled oats, organic cane sugar, organic pecans, organic maple sugar powder, organic molasses, organic rice maltodextrin, salt, natural flavors, organic brown sugar (organic cane sugar, organic molasses), organic cinnamon.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Barq's

Zero Sugar Root Beer

Ingredients: CARBONATED WATER, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), ASPARTAME, CITRIC ACID, ACESULFAME POTASSIUM, ARTIFICIAL AND NATURAL FLAVORS, ACACIA, POTASSIUM CHLORIDE

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
403
Protein
19g
Unknown

A m apple cinnamon oats

Ingredients: Oats, almonds, dates, egg whites, apples, natural flavors, cinnamon.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Deep River Snacks

Mesquite BBQ Kettle Cooked Potato Chips

Ingredients: NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), NON-GMO SUGAR, NON-GMO BROWN SUGAR, SALT, NON-GMO TOMATO POWDER, NON-GMO NATURAL EXTRACTIVES OF PAPRIKA, NON-GMO CITRIC ACID, NON-GMO ONION POWDER, NON-GMO NATURAL SMOKE FLAVOR, NON-GMO GARLIC POWDER, NON-GMO PAPRIKA, NO-GMO SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
2g
Trader Joe’s

Mashed Cauliflower

Ingredients: Cauliflower, Skimt s Milk, Water, Ric Four, Half & Half (Skim Milk, Cream), Butter (Cream, 129) Culture), Salt, Garh, Natural Flavors, White Pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Reddi wip zero sugar

Ingredients: Cilantro

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
47g
Ikea

Organic Lingonberry Fruit Spread

Ingredients: lingonberries*, sugar*, water, pectin (gelling agent), citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
8
Sugar
2g
Unknown

Flavored Juice Beverage

Ingredients: Water, organic apple juice concentrate, natural flavors, citric acid, natural grape flavor, organic reb a (stevia extract).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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