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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 279)

Calories
110
Sugar
2g
RUFFLES

cheddar & sour cream flavored BAKED potato chips

Ingredients: dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, déxtrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, blue cheese (milk, cheese cultures, sált, enzymes), citric acid, artificial color (yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim milk, natural and artificial flavors, garlic powder, lactic acid, disodium inosinate, and disodium guanylate. contains milk and soy ingredients. frito-lay, inc. plano, tx 75024-4099 2021 frito-laynorth america, inc

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
14g
Stutz Packing Co.,USDA FOOD

Hazelnuts

Ingredients: Hazelnuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
8g
L'Oven Fresh

Split Top Wheat Bread

Ingredients: CALCIUM PHOSPHATE, CALCIUM PROPIONATE, (PRESERVATIVE), MONOGLYCERIDES, ASCORBIC ACID, SOY LECITHIN., CONTAINS: WHEAT, SOY.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
0g
REIGN

REIGN Total Body Fuel White Gummy Bear

Ingredients: CARBONATED WATER, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, L-LEUCINE, CAFFEINE, ISOLEUCINE, VALINE, SUCRALOSE, SODIUM BENZOATE, POTASSIUM CITRATE, POTASSIUM SORBATE, ACESULFAME POTASSIUM, NIACINAMIDE (VIT. B3). MAGNESIUM LACTATE, COENZYME Q-10, PYRIDOXINE HYDROCHLORIDE (VIT B6). CYANOCOBALAMIN (VIT. B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
179
Sugar
4g
Cedar's

Roasted Red Pepper Hommus

Ingredients: chickpeas (chickpeas, water), roasted red bell pepper, sunflower oil, olive oil, sesame tahini (ground sesame), sea salt. organic sugar, citric acid, paprika, garlic, cumin, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Protein
10g
HEB, H-E-B

Granola

Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, WHOLE GRAIN ROLLED WHEAT, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP, LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN. CONTAINS: WHEAT, COCONUT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND TREE NUTS

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
237
Sugar
15g
Jiffy

Honey Jiffy corn muffin mix

Ingredients: WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, WHEAT STARCH, ETHOXYLATED MONO - AND DIGLYCERIDES, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVORS, CALCIUM STEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, ACACIA GUM, CAPRIC/CAPRYLIC ACID TRIGLYCERIDES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Unknown

Caramelized onion hummus

Ingredients: Chickpeas, onions, sesame tahini, sunflower oil, water, sea salt, extra virgin olive oil, sugar, garlic, pepper, lemon juice concentrate

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
CapriSun

Variety Pack

Ingredients: filtered water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
11g
Ocean Spray

Ocean Spray Cran × Grape

Ingredients: FILTERED WATER, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), SUGAR, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), FUMARIC ACID, NATURAL FLAVOR, SODIUM CITRATE, VEGETABLE JUICE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
23g
Pappy's Pantry

Green split peas

Ingredients: Green Split Peas.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
19g
Wonderful

Pistachios No Shells Multipack

Ingredients: Pistachios, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Sugar
0g
H-E-B

Tri-Color Quinoa

Ingredients: ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Sprouts

Shredded Mozarella Cheese

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
700
Sugar
3g
Southern Grove

Macadamias Oven Roasted with Sea Salt

Ingredients: macadamia nuts, sea salt, maltodextrin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Coke

Diet Coke

Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME acts PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
39
Sugar
0g
Embe

Organic Coconut Milk

Ingredients: nitment to providing coconul ioducts. we hope you like our organic proßlucts dreative recipes and more nformatio un lembe or marx brothers, inc., vis marabrothersinc.com. as much as we do! fo ingredients. organic coconut milk and water contains: coconut

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
King Cole

Low Sodium Chick Peas

Ingredients: Prepared chick peas, water, low sodium

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
8g
Pure Leaf

Sweet tea

Ingredients: BREWED BLACK TEA, SUGAR, CITRIC ACID

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
12g
Member's Mark

Lemonade

Ingredients: NOT FROM CONCENTRATE NON-GMO SHAKE WELL BEFORE USING 0% PERISHABLE. 0% KEEP REFRIGERATED. USE WITHIN 7-10 DAYS OF OPENING 11% PASTEURIZED SELL BY DATE 0% STAMPED ON CONTAINER CTRV 54% CA CRV Includes 27g Added Sugars Protein 0g Calcium 0mg 0% Vit. D Omcg 0% ME-HI 5¢ CT 263 Empty & Replace Cap PLASTIC BOTTLE how2recycle.info Iron Omg 0% Potas. Omg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: FILTERED WATER, LEMON JUICE, CANE SUGAR, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
8g
TruMoo

chocolate fat free milk

Ingredients: nonfat milk, liquid sugar (sugar, water), less than 1% of cocoa (processed with alkali), corn starch, salt, carrageenan, natural flavor, vitamin A palmitate, vitamin D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sunkist

Diet orange soda

Ingredients: CONTAINS NO JUICE Amount/serving Total Fat Og Sodium 120mg Total Carb. Og Protein 0g % DV* Nutrition Facts 0% 5% 0% Serving size 1Bottle Calories per serving Not a significant source of sat fat, trans fat, cholest, fiber, total sugars, added O sugars, vit. D, calcium, iron, and potas. * % DV = % Daily Value HREIATED WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ASPARTAME, MALIC ACID, SCOUM OTRE HI FAMDRS ACESULFAME POTASSIUM, MODIRED FOOD STARCH, ESTER GUM, CAFFEINE, YELLOW 6, RED 40. PHENLUETI CITANS PHENYLALANINE PRODUCED UNDER THE JOINT AUTHORITY OF DR PEPPER/SEVEN UP INC, 5301 LEGACY DRE AN RA AD SUNGST GROWERS, INC., VALENCIA, CA 91355. DIET SUNKIST IS A REGISTERED TRADEMARK OF SUMST RVE ON SED UNDER LIGENSE G2018 SUNKIST GROWERS, INC. AND DR PEPPERVSEVEN UP, INC. CAFFEINE CONTENT20ng 8 %3D SK-0108 ORBC.02418G 6-PACK

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
120
Sugar
6g
Ralston Foods

Wheat Bran Flakes cereal

Ingredients: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b12 and vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
356
Protein
13g
Whole Foods Market

Organic White Quinoa

Ingredients: organic white quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
4g
Schmidt

Old tyme

Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, GRAIN AND SEED BLEND (WHEAT GERM, CRACKED WHEAT, CRACKED BARLEY, WHOLE YELLOW CORN MEAL, FLAX SEEDS, CRACKED TRITICALE, CRACKED RYE, CRACKED BROWN RICE, CRACKED SPELT, CRACKED BUCKWHEAT, CRACKED OATS, CRACKED KHORASAN WHEAT, AMARANTH), SALT, POWDERED CELLULOSE, OAT FIBER, CULTURED WHEAT FLOUR, WHEAT PROTEIN ISOLATE, FLAX SEEDS, GUAR GUM, WHEAT FLOUR, VINEGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, SUNFLOWER LECITHIN. CONTAINS: WHEAT. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SOY. MAY CONTAIN SOY. 10.04mg 4% SCHMIDT BAKING CO., INC., GENERAL OFFICE, BALTIMORE, MD 21236 CONN. LIC. NO. 12706 1-866-498-2253 THE

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Count Chocula

Count Chocula

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Red 40, Yellow 5, Yellow 6, Blue 1, Other Color Added, Dextrose, Salt, Natural and Artificial Flavor, Gelatin, Trisodium Phosphate, Rosemary Extract, Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
Nature's Promise

Instant Oatmeal apple cinnamon

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Unknown

Jalapeno Kettle cooked potato chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, DEXTROSE, ONION POWDER, TORULA YEAST, SPICES, WHEY, PAPRIKA, NATURAL FLAVORS, GARLIC

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
11g
GoGo Squeez

Boulder Berry Fruit & Veggies On The Go

Ingredients: Apple, Carrot. Apple Puree Concentrate, Raspberry Strawberry, Blueberry, Lemon Juice Concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Colavita

Olive oil extra virgin

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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