Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 282)

Hearty multigrain bread
Ingredients: Whole wheat flour, water, unbleached enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whole grains (bulgur wheat, rye, oats, triticale, barley, corn, millet, brown rice, buckwheat), honey, wheat gluten, yeast, sugar, wheat bran, sunflower seeds, soybean oil, salt, raisin juice concentrate, flaxseed, cultured wheat flour, corn grits, brown flaxseed, molasses, grain vinegar, soy lecithin, monoglycerides, citric acid, calcium sulfate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Arborio Rice Risotto Creamy Parmesan
Ingredients: Organic white arborio rice, organic parmesan cheese (*pasteurized milk, salt, cheese cultures, enzymes), sea salt, organic cheddar cheese (*pasteurized milk, sea salt, cheese cultures, enzymes), organic cream, organic yeast extract, organic sugar, organic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cotton candy flavored soda
Ingredients: Carbonated water, high fructose corn syrup, potassium benzoate (as preservative), artificial flavor, citric acid, sucralose, fd&c blue 1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Cookies and cream
Ingredients: Protein blend (whey protein isolate, micellar casein, milk protein isolate), erythritol, natural flavors. contains less than 2% of the following: coconut oil, cocoa processed with alkali, soluble corn fiber, cellulose gum, cocoa butter, xanthan gum, salt, sunflower lecithin, sodium caseinate, sucralose, silicon dioxide, steviol glycosides (stevia), baking soda.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Milkshake
Ingredients: Protein blend (whey protein isolate, micellar casein, milk protein isolate), cocoa processed with alkali, natural flavors. contains less than 2% of the following: sea salt, sunflower lecithin, cellulose gum, xanthan gum, silicon dioxide, sucralose, stevio
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Toasted Oats Cereal
Ingredients: Organic whole grain oats, organic rice, organic cane sugar, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original hummus
Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, contains less than 2% of: sea salt, citric acid, dehydrated garlic, sodium benzoate and potassium sorbate to maintain freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

100% Grape Juice
Ingredients: Grape juice from concentrate (water, grape juice concentrate), ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply steam riced cauliflower casserole with green beans
Ingredients: Cauliflower, water, green beans, french fried onions (onions, palm oil, wheat flour, salt and dextrose), butter (sweet cream, natural flavor), nonfat dry milk, modified corn starch, salt, mushrooms, sugar, hydrolyzed soy protein, butter (cream, lactic acid), onion powder, disodium phosphate, corn oil, natural flavor, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic fruit flavored sweetened corn puffs
Ingredients: Whole grain corn, sugar, rice flour, corn syrup, canola oil, salt, trisodium phosphate, natural and artificial flavor, red 40, yellow 6, blue 1 and other color added, citric acid, malic acid. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Plain Organic Bagels
Ingredients: Transitional organic stone-ground whole wheat flour, water, organic honey, organic barley malt syrup, sea salt, yeast, and 2% or less: enriched wheat flour (wheat flour, niacin, thiamin mononitrate, riboflavin, folic acid), wheat enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten free milk chocolatey hazelnut spread
Ingredients: Cane sugar, hazelnuts, palm oil, cocoa powder, skim milk powder, chicory root extract, lecithin (from sunflowers), natural vanilla flavor (with other natural flavors).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pineapple
Ingredients: Pineapple juice from concentrate (water, pineapple juice concentrate), ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White corn tortillas
Ingredients: Corn masa flour, water, contains 2% or less of: guar gum, cellulose gum, folic acid, benzoic acid (preservative), propionic acid (preservative), phosphoric acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Protein shake
Ingredients: water, milk protein concentrate†, calcium caseinate†, contains 1% or less of the following: whey protein concentrate†, high oleic sunflower oil, natural and artificial flavors, cocoa powder (processed with alkali), inulin, cellulose gel and cellulose gum, salt, datem, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate, vitamin and mineral blend (sodium ascorbate [vitamin c], niacinamide, zinc amino acid chelate, dl-alpha-tocopheryl acetate [vitamin e]calcium d-pantothenate, copper amino acid chelate, pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2], thiamine mononitrate [vitamin b1], cholecalciferol [vitamin d3], folic acid, biotin, vitamin a palmitate, potassium iodide, chromium chloride, phytonadione [vitamin ki], sodium molybdate, sodium selenite, cyanocobalamin [vitamin b12]), ferric orthophosphate, manganese sulfate, magnesium phosphate,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla Bean Vegan All-In-One Protein Shake
Ingredients: Filtered water, orgain organic protein blend (organic pea protein, organic chia seeds), organic rice dextrins, organic cane sugar, organic natural flavors, organic high oleic sunflower oil, organic inulin, orgain vitamin & mineral blend (sodium ascorbate, magnesium sulfate, zinc gluconate, dl-alpha tocopheryl acetate, niacinamide, vitamin a palmitate, potassium, iodide, copper gluconate, biotin, calcium d-pantothenate, cyanocobalamin, ergocalciferol, folic acid, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin), organic rice bran extract, tricalcium phosphate, trisodium phosphate, tripotassium citrate, gellan gum, potassium chloride, orgain organic fruit blend (organic acai, organic apple, organic banana, organic blueberry, organic raspberry), orgain organic veggie blend (organic tomato, organic spinach, organic beet, organic carrot, organic kale), natural flavor
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pitted dried plums
Ingredients: Pitted dried plums, sunflower oil, vitamin b6 (as pyridoxine hcl), vitamin b12 (as cyanocobalamin), vitamin e (as acetate), iron (as ferrous gluconate), and ascorbic acid. potassium sorbate added as a preservative.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched long grain parboiled rice
Ingredients: Long grain parboiled rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoothie Pouch: Berry Berry
Ingredients: Apple*, strawberry*, purified water, blueberry*, raw pumpkin seed*, date*, coconut milk* (coconut*, water), sweet potato*, lemon juice*.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched Yeasty Rolls
Ingredients: Enriched flour (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], niacin [vitamin b3], folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, mono - and diglycerides, vinegar, calcium propionate (a preservative), calcium sulfate, citric acid, ascorbic acid, cornstarch, sodium alginate, polysorbate 60.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic potato chips
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gatorade Fierce Thirst Quencher Grape
Ingredients: Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Fortificada Dry Whole Milk
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
