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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 281)

Calories
397
Protein
16g
purely elizabeth.

Vanilla Pecan Superfood Oatmeal

Ingredients: Oatmeal: gluten-free oats*, pecans*, grass-fed collagen, coconut sugar*, vanilla powder, quinoa flakes*, chia seeds*, amaranth puffs*, cinnamon*, salt. nuttzo power fuel: cashews* almonds*, brazil nuts*, flax seeds*, chia seeds*, pumpkin seeds*, hazelnuts*, celtic sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
Good & Gather

Southwest Chopped Salad Kit

Ingredients: Green cabbage, cilantro pepita dressing (cultured buttermilk, soybean oil, pepitas [pumpkin seeds], cilantro, distilled vinegar, egg yolk, water, lime juice concentrate, salt, sugar, dehydrated garlic, spice, dehydrated onion, xanthan gum, lactic acid), romaine lettuce, carrot, pepitas (pepitas, soybean oil, salt), green onion, tortilla strips (stone ground yellow corn, stone ground blue corn, sunflower oil and/or corn oil, sea salt, water, lime), cilantro.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
13g
Unknown

Semoulina flour

Ingredients: Enriched durum flour (durum wheat, niacin, iron, thiamin, riboflavin, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
11g
Unknown

Ramune original 2

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium citrate, artificial flavor, calcium lactate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
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Calories
167
Sugar
0g
Whole Foods Market

Traditional guacamole

Ingredients: Avocado, salt, jalapeno peppers, garlic powder, onion powder, dehydrated red bell peppers, lime juice concentrate, acetic acid, ascorbic acid (to maintain color), dehydrated onions, cilantro flakes, xanthan gum, jalapeno powder, citric acid (to promote color retention).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
1g
O Organics

Coconut Milk

Ingredients: Organic coconut, purified water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Essential Everyday

Whole kernel sweet corn

Ingredients: Whole kernel corn, water, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
10g
Snapple

Mango madness juice drink

Ingredients: Filtered water, sugar, kiwi juice concentrate, citric acid, mango puree, natural flavors, vegetable juice and beta carotene (for color).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Publix

Coconut oil

Ingredients: Refined coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Good & Gather

Kettle Cooked Parmesan Garlic Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: sunflower, corn or canola oil), whey, nonfat dry milk, salt, onion and garlic powder, maltodextrin, dextrose, natural parmesan cheese flavor (parmesan cheese [pasteurized milk, cheese cultures, salt, enzyme], butter, natural flavor), natural flavors, spices, lactic acid, parsley.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather

Strawberry mango sparkling water

Ingredients: Carbonated water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
30g
Kind

Dark Chocolate Almond Coconut Bars

Ingredients: Almonds, coconut, honey, glucose syrup, palm kernel oil, chicory root fiber, sugar, unsweetened chocolate, alkalized cocoa, rice flour, soy lecithin, sea salt, natural flavor, cocoa butter.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
25g
365 Whole Foods Market

Organic Instant Oatmeal Oats & Flax

Ingredients: Organic rolled oats, organic cane sugar, organic brown flaxseed, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
18
Sugar
1g
Simply Nature

Spring mix

Ingredients: Red & green leaf lettuce, red & green oak, red & green chard, lolla rosa, tango, spinach, arugula, beet greens, frisee, radicchio, mizuna, kale, red mustard, tatsoi, collards.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bubly

Blackberry sparkling water

Ingredients: Carbonated water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Unknown

Berry hibiscus

Ingredients: Purified water, organic cane sugar, organic culture, organic green tea, organic raspberry leaf, organic blackberry leaf, organic schizandra berries, organic hibiscus flower, organic vegan raspberry flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
11g
Red Bull

The Coconut Edition Energy Drink

Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium citrate, natural and artificial flavors, glycerol ester of wood rosin, sucrose acetate isobutyrate, caffeine, niacinamide, pyridoxine hcl, calcium pantothenate, color, blue 1, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
2g
Lidl

Flour tortillas

Ingredients: enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, vegetable oil shortening (soybean, hydrogenated soybean oils), contains 2% or less of the following : sugar, salt, mono and diglycerides, sodium bicarbonate, calcium propionate (preservative), corn starch, fumaric acid, sodium aluminum phosphate, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
179
Sugar
1g
Royal

Cilantro Lime Basmati Rice

Ingredients: Water, basmati rice, sunflower oil*, cane sugar, salt, onion, cilantro+, spices, citric acid, garlic, malic acid, lime juice powder, natural flavors, xanthan gum*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Good & Gather

Roasted garlic hummus

Ingredients: Cooked chickpeas, sesame tahini, canola oil, roasted garlic, concentrated lemon juice, water, sea salt, citric acid, spices.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
That's Smart!

Sliced carrots

Ingredients: Carrots, water, salt, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
3g
Marie Callender's

Garden Tomato Four Cheese Ravioli Bowl

Ingredients: Marinara sauce (crushed tomatoes in puree [diced tomatoes, tomato puree], water, tomatoes, tomato paste, onions, butter [cream, salt], modified corn starch, garlic, canola oil, sugar, salt, distilled vinegar, olive oil, basil, spices, parsley), cheese ravioli (ricotta cheese [whey, milk, vinegar, carrageenan {stabilizer}], durum wheat flour enriched [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, mozzarella cheese [pasteurized milk, nonfat milk, cultures, salt, enzymes], whole eggs, parmesan cheese [pasteurized part - skim milk, cheese cultures, salt, enzymes, powdered cellulose {anti-caking agent}], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose {anti-caking agent}], salt, egg whites, modified food starch, xanthan gum, guar gum, locust bean gum, black pepper, parsley, beta carotene [color]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Food Lion

Classic orzo enriched macaroni product

Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gatorade

Gatorade Zero Glacier Cherry

Ingredients: Water, citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, modified food starch, mixed triglycerides, sucralose, glycerol ester of rosin, acesulfame potassium.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gatorade

Gatorade Zero Glacier Freeze

Ingredients: Water, citric acid, sodium citrate, salt, monopotassium phosphate, modified food starch, natural flavor, sucralose, acesulfame potassium, glycerol ester of rosin, blue 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Rosemary leaves

Ingredients: Rosemary.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Protein
15g
Arnold

Organic Thin-Sliced 22 Grains & Seeds

Ingredients: whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
2g
Unknown

Original muffins

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, farina, yeast, salt, sugar, calcium propionate and sorbic acid (to preserve freshness), soybean oil, wheat gluten, grain vinegar, soy lecithin, soy, whey.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
9
Sugar
2g
Sol-ti

Sol ti organic master cleanse superade

Ingredients: Reverse osmosis water (chlorine & fluoride free), juice from: organic lemon; organic cayenne pepper, organic maple syrup

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
9
Sugar
2g
Solti

Sol ti chlorophyll aloe superade

Ingredients: Reverse osmosis water (chlorine & fluoride free), liquid chlorophyll, juice from: organic lemon, organic aloe vera; organic maple syrup

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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