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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 303)

Calories
348
Sugar
91g
Gatorade

Frost glacier cherry crisp & cool thirst quencher powder

Ingredients: Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, calcium silicate, natural flavor, gum arabic.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
7g
Snapple

Watermelon flavored lemonade from concentrate

Ingredients: Filtered water, sugar, clarified lemon and watermelon juice concentrates, citric acid, sea salt, acacia gum, natural flavors, fruit juice concentrate (for color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Protein
17g
Unknown

Enfagrow toddler next step toddler next step

Ingredients: NONFAT MILK, CORN SYRUP SOLIDS, VEGETABLE OIL (PALM OLEIN, COCONUT, SOY, AND HIGH OLEIC SUNFLOWER OILS), AND LESS THAN 2%: GALACTOOLIGOSACCHARIDES[tilde], POLYDEXTROSE[tilde], CALCIUM CARBONATE, MAGNESIUM PHOSPHATE, SALT, FERROUS SULFATE, ZINC SULFATE, MANGANESE SULFATE, CUPRIC SULFATE, TUNA FISH OIL*, NIACINAMIDE, ASCORBIC ACID, CALCIUM PANTOTHENATE, VITAMIN B6 HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN D3, RIBOFLAVIN, FOLIC ACID, BIOTIN, ASCORBYL PALMITATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, NATURAL FLAVOR, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
306
Protein
11g
Kroger

Bran flakes wheat cereal, bran flakes

Ingredients: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted mini wheats original whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
8g
St Pierre

St pierre slider rolls

Ingredients: Wheat flour, water, eggs, sugar, canola oil, invert sugar, butter, bakers yeast, skim milk, salt, wheat gluten, mono - and diglycerides, milk proteins, dried yeast, natural flavorings, malted rye flour, beta-carotene color.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
10g
Unknown

Simply Fruit Punch

Ingredients: Contains pure filtered water, cane sugar, pineapple, cherry and cranberry juices, lemon juice (for tartness), cherry puree, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Crazy Richard's

Natural Almond Butter

Ingredients: Dry roasted almonds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
1g
Organics

Unsweetened original organic soymilk

Ingredients: Organic soymilk (filtered water, whole organic soybeans), tricalcium phosphate, sea salt, natural flavors, sodium citrate, carrageenan, sodium bicarbonate, vitamin a palmitate, vitamin d2 (ergocalciferol).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
26g
Plum Organics

Mighty snack bars

Ingredients: crust: whole grain wheat flour*, wheat flour*, evaporated cane syrup*, oats*, sunflower oil* and/or canola oil*, concentrated apple juice'*, chia*, natural flavor, apple powder* (apple*, rice flour*, sunflower lecithin), baking powder (sodium acid pyrophosphate, rice starch*, sodium bicarbonate), sea salt, filling: cane syrup*, brown rice syrup*, dried cane syrup*, apple powder*, corn starch*, yogurt powder* (nonfat dry milk*, lactic acid), strawberries*, spinach*, natural flavor*, glycerin, pectin, citric acid, red cabbage extract (for color),vitamins , minerals: vitamin a acetate, tricalcium phosphate, ascorbic acid, ferrous fumarate (iron), zinc gluconate, vitamin e acetate, niacinamide (vitamin b3), cyanocobalamin (vitamin b12), riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), pyridoxine hydrochloride (vitamin b6), organic,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Sugar
9g
Ecce Panis

Pepperidge farm bread multigrain

Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, water, honey, cracked wheat, oats, malt syrup, flaxseed, wheat bran, wheat germ, sugar, contains 2% or less of: salt, wheat gluten, yeast, malted barley flour, rice flour, sesame seed meal.contains: wheat, sesame seed meal.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
13g
Great Value

Tart Cherry

Ingredients: Water, organic tart cherry juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Atkins

Iced Coffee Protein Shake

Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), sunflower oil, pasteurized cream, isolated soy protein, coffee, cellulose gel, cellulose gum, dipotassium sulfate, sodium hexametaphosphate, calcium phosphate, salt, natural and artificial flavors, acesulfame potassium, carrageenan, sucralose, soy lecithin. vitamin & mineral blend: sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
2g
Food Club

Light Red Kidney Beans

Ingredients: Prepared light red kidney beans, water, sugar, salt, calcium chloride, disodium edta.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
6g
Oroweat

Organic Rustic White Bread

Ingredients: Enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar*, yeast, wheat gluten*, whole wheat flour*, soybean oil*, sea salt, grain vinegar*, natural flavors, cultured wheat starch*, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
68g
Vega, Vega Sport

Vega Sport Protein Chocolate Flavored

Ingredients: Pea protein, cocoa powder, natural flavors, pumpkin seed protein, organic sunflower seed protein, alfalfa protein, tart cherry, beet root powder (for color), sea salt, stevia leaf extract, xanthan gum, bromelain, turmeric extract, black pepper extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
Taylor Farms

Caesar Chopped Kit

Ingredients: Romaine lettuce, caesar dressing (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard seed, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), croutons (wheat flour, sunflower oil, wheat flakes, palm oil shortening*, sea salt, whey powder, sugar, cheese powder cheese, whey powder], maltodextrin, yeast, yeast extract, garlic powder, dehydrated parsley, natural flavor, citric acid, malted barley flour, spices, rosemary extract), parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], powdered cellulose [to prevent caking], potato starch [to prevent caking]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
404
Protein
63g
Pure Protein

Protein Powder

Ingredients: Protein blend (ultrafiltered whey protein concentrate [which contains beta-lactoglobulin, alpha-lactalbumin and glycomacropeptides], microfiltered whey protein isolate), maltodextrin, natural and artificial flavors, soy lecithin, cellulose gum, xanthan gum, dicalcium phosphate, calcium carbonate, acesulfame potassium, sucralose.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Great Value

Great Value Coconut Flour, 36 oz

Ingredients: ORGANIC _COCONUT_ FLOUR

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Member’s Mark

Dry Roasted Peanuts With Sea Salt

Ingredients: Peanuts, contains less than 2% of sea salt, sugar, corn starch, gelatin, torula yeast, maltodextrin, dried corn syrup, spices (contains celery), paprika, dried garlic, dried onion, natural flavor, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
548
Protein
17g
Planters

Honey Roasted Cashews

Ingredients: Cashews, sugar, peanut oil, honey, corn syrup, sea salt, fructose, cornstarch, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Signature Select

Seltzer Water

Ingredients: Carbonated water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
67g
Unknown

Grenadine

Ingredients: High fructose corn syrup, water, citric acid, sodium citrate, sodium benzoate (preservative), red 40, natural and artificial flavors, blue 1.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
44g
Unknown

Cocoa rice crisp cereal

Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, salt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
276
Sugar
5g
Unknown

Sesame buns

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, sesame seeds, salt, wheat gluten, calcium propionate (preservative), datem, monoglycerides, corn flour, monocalcium phosphate, calcium sulfate, spice & coloring, citric acid, grain vinegar, potassium iodate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
2g
Francisco International

Francisco international sourdough sliced bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, wheat gluten, sugar, salt, soybean oil, fermented wheat flour, calcium propionate (preservative), monoglycerides, fumaric acid, sodium diacetate, soy lecithin, lactic acid, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Ocean’s Halo

Sushi nori full sheets

Ingredients: Organic seaweed

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles BBQ (small)

Ingredients: Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, sugar, mono - and diglycerides. contains 2% or less of salt, tomato powder, monosodium glutamate, citric acid, onion powder, spice, garlic powder, yeast extract, hydrolyzed corn protein, malted barley flour, malic acid, disodium inosinate, disodium guanylate, paprika extract color, natural flavors, whey, wheat starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Protein
11g
Unknown

Five cheese tortelini

Ingredients: Pasta (durum wheat flour, eggs, water). filling ((ricotta [whey, milk, cream, vinegar], milk protein blend [water, sunflower oil, potato starch, casein, salt], bread crumbs [wheat flour, yeast, salt], parmesan cheese [pasteurized cultured part-skimmed milk, salt, enzymes], mozzarella cheese [pasteurized cultured milk, salt, enzymes], dehydrated potatoes, mascarpone cheese [pasteurized milk, pasteurized cream, citric acid], natural flavors, vegetable fiber blend (bamboo fiber, psyllium fiber), inulin, romano cheese made from cow's milk [pasteurized cultured milk, salt, enzymes], corn starch blend [corn starch, potato fiber], 2% or less of salt, autolyzed yeast extract).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
LA MORENA

SHELLS / CONCHAS

Ingredients: Semolina and durum flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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