Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 304)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauced Creamed Spinach
Ingredients: Spinach, sauce (water, half and half [milk, cream], butter [cream, salt], parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], corn starch, garlic powder, salt, xanthan gum, spices).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

THIN SPAGHETTI - Enriched Macaroni Product Made with 100% Semolina
Ingredients: durum wheat semolina, durum wheat flour, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orange Sunkist
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), natural flavors, modified food starch, gum, caffeine, ester gum, yellow 6, red 40.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Yakisoba chow mein noodles
Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annato (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Crescent Dough Sheet
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean and palm oil, hydrogenated palm oil, fractionated palm oil, water, mono and diglycerides, tbhq and citric acid [preservatives], beta carotene [for color]), sugar, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of: vital wheat gluten, monoglycerides, dextrose, salt, potassium chloride, xanthan gum, annatto extract (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Cookie dough chocolate chip
Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), palm oil, water, canola oil. contains 2% or less of: molasses, eggs, baking powder (baking soda, sodium aluminum phosphate), salt, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vegetable
Ingredients: water, tomato puree (water, tomato paste), carrots, celery, corn, green beans, tomatoes, potatoes, pasta (wheat flour, semolina, dried egg white), dried peas, carrot puree, hydrolyzed corn protein, salt, modified food starch, potassium chloride, red bell peppers, sugar, onion, tomato extract, spice, natural flavor, dried parsley, citric acid, calcium chloride, yeast extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fiber One 90 Calorie Chocolate Peanut Butter Chewy Bar
Ingredients: chicory root extract, rice flour, sugar, whole grain oats, high maltose corn syrup, milk chocolate chunks (sugar, whole milk powder, cocoa butter, chocolate liquor, soy lecithin, milk fat, salt, natural flavor), palm kernel oil, puffed wheat, honey, vegetable glycerin, roasted peanuts, canola oil, cocoa, maltodextrin, peanut butter (peanuts, salt), whey, soy lecithin, partially defatted peanut flour, salt, barley malt extract, natural flavor, cellulose gum, fructose, color (yellows 5 , 6 lake, red 40 lake, blue 1 lake and other color added), nonfat milk, baking soda, mixed tocopherols added to retain freshness,
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Splash Blast
Ingredients: Purified water, natural flavors, citric acid, sodium polyphosphate, potassium sorbate (preserve freshness), potassium benzoate (preserve freshness), sucralose, acesulfame potassium, calcium disodium edta, and magnesium sulfate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Just Pomegranate Juice
Ingredients: Filtered water (sufficient to reconstitute), pomegranate juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Matcha Green Tea Latte Mix
Ingredients: Cane sugar, coconut oil, maltodextrin, matcha green tea, whole milk powder, non fat milk powder, malted milk powder (barley malt, wheat flour, milk, bicarbonate of soda, salt), natural flavors, sodium caseinate (a milk derivative), tricalcium phosphate, guar gum, mono and diglycerides, silicon dioxide, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Organic Orange Juice Beverage
Ingredients: Organic orange juice, organic whole root turmeric, probiotic bacillus coagulans gbi-30 6086.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Ale
Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural flavor, potassium benzoate (a preservative), caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Potato Buns
Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, 2 RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTATO FLOUR, VITAL WHEAT GLUTEN, SALT, XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC AND ANNATTO (WHICH IMPART COLOR).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Signature Selected Garbanzo Beans
Ingredients: PREPARED GARBANZO BEANS, WATER, SALt, SODIUM METABISULFITE AND CALCIUM DISODIUM EDTA (TO PROMOTE AND PROTECT COLOR)
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched long grain rice
Ingredients: Long grain rice, ferric phosphate, niacin, thiamine mononitrate, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

FOUR CHEESE CORKSCREW PASTA
Ingredients: Wheat flour, whey, palm oil, salt, modified corn starch, corn syrup solids, cheddar and romano cheeses (milk, cheese cultures, salt, enzymes), cultured nonfat buttermilk, monterey jack and cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, parmesan cheese (milk, cheese cultures, salt, enzymes), natural flavor, cheddar cheese (milk, cheese cultures, salt, enzymes), autolyzed yeast extract, potassium phosphate, annatto extract, guar gum, xanthan gum, blue cheese (milk, cheese cultures, salt, enzymes), disodium guanylate, disodium inosinate, niacinamide, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid. *dried
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Leche Nido Fortificada
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homegrown organic cheesy ravioli
Ingredients: Water, organic wheat flour, organic tomato paste, organic brown rice flour, organic cane sugar, organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes, sodium phosphate), organic rice starch, sea salt, organic mustard flour, organic corn starch, organic onion powder, organic garlic powder, citric acid, organic paprika, organic white pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Café Mocha
Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, cocoa processed with alkali, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Beef Ravioli in Pasta Sauce
Ingredients: Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), LESS THAN 2% OF: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (Soy Flour, Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Bleached Wheat Flour, Carrots, Dehydrated Onion, Caramel Color, Flavorings, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]). CONTAINS: MILK, SOY, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Mini ABC's & 123's with meatballs
Ingredients: water, tomatoes (tomato puree, water), meatballs (pork, dark chicken, mechanically separated chicken, beef, water, crackermeal [enriched wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, may contain guar gum], soy protein concentrate, salt, caramel color, flavorings, soybean oil, citric acid), enriched pasta (durum wheat semolina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, less than 2% of: sea salt, modified corn starch, pasteurized processed cheese (cheddar and enzyme modified cheddar [pasteurized milk, cultures, salt, enzymes], water, sodium phosphate, milkfat, salt, apo-carotenal [color]), enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], cream, water, salt, sodium phosphate, xanthan gum, carotenal [color]), salt, flavoring, onion powder, citric acid, soybean oil, contains: milk, soy, wheat
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Chili with beans
Ingredients: Meat ingredients (beef and pork), water, prepared pinto beans (pinto beans, water), beef broth, tomato puree (water, tomato paste), whole rolled oats, chili pepper, contains less than 2% of: corn starch, salt, sugar, spices, garlic powder, soy lecithin, caramel color, sodium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Petite Diced Tomatoes
Ingredients: Diced Tomatoes, Tomato Juice, less than 2% of: Salt, Citric Acid, Calcium Chloride
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast cereal
Ingredients: Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. vitamins and minerals: iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Maple Flavored Sausage Patties
Ingredients: Water, wheat gluten, soy protein concentrate, sugar, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, lactose, soybean oil, natural and artificial flavors, methylcellulose, autolyzed yeast extract, spices, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, disodium inosinate, caramel color, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
