Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 305)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mio Sweet Tea Liquid Water Enhancer
Ingredients: Water, propylene glycol, malic acid, natural flavor, contains less than 2% of citric acid, sucralose and acesulfame potassium (sweeteners), red 40, yellow 5, blue 1, potassium sorbate (preservative).
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Shells & Real Aged Cheddar Macaroni & Cheese
Ingredients: Organic pasta (organic wheat flour, organic whole grain wheat flour), organic dried cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, sodium phosphate, organic annatto extract (for color), silicon dioxide (for anticaking).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Earthly grain90 second microwavable white rice jasmine
Ingredients: utrition facts inced water, white jasmine rice, about 2 servings per container sunflower oil, soy serving size 1 cup (140g) lecithin, acacia gum, per serving| per pouch xanthan gum, calories 270 460 dist, ,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Progresso Vegetable Classics Hearty Tomato Soup
Ingredients: tomato puree (water, tomato paste), water, tomatoes, contains less than 2% of: corn syrup solids, sugar, corn starch, salt, modified food starch, olive oil, corn protein (hydrolyzed), potassium chloride, tomato extract, dried parsley, maltodextrin, garlic powder, spice, calcium chloride, natural flavor, citric acid, ascorbic acid, onion powder, turmeric extract (color),
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

100% Whole Wheat
Ingredients: whole wheat flour, water, yeast, vital wheat gluten, sugar, <2% wheat bran, molasses, salt, vegetable oil (canola and/or soy, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cooked white rice
Ingredients: 앳반 Cooked White Rice SERVING SUGGESTION 롯킨은 무균화 포장기술로 장기간 갓지은 밥맛과 품질을 보장합니다.Cooked White R MICROWAVABLE Nutrition Facts Senings 1,Serv Sine:1 Bowl (210 g Ate wing Calories 1min. 30sec. Total Fat 1g (1%OV) Sat Fat 0 0% DV), Tans Fat g Cholet Omg 0% DV Sodum 10g VD O% DV Catoum 0% DV, hon (2% DV, Potas % DV INGREDIENTS: Water, Rice, Gluconic Acid DISTRIBUTED BY CJ FOODS www.cjfoods.com-MANUFACTURED BY CJ CHEILJEDANG CO Directions-Microwave(1000 W):Peel film to the dotted line. Heat and serve. - Stove Top:Heat unopened package in boiling and serve. 000 W Avtid direct sunight and keep Best belore: Printed on the package Monte NET WT. 7.A oz (210 ****
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blueberry Bagels
Ingredients: unbromated unbleached enriched wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, sugar, blueberries, wheat gluten, yeast, contains 2% or less of salt, calcium propionate, sorbic acid, vegetable mono and diglycerides, guar gum, wheat starch, sunflower oil, dextrose, natural flavor, natural and artificial flavors, monocalcium phosphate, blueberry juice concentrate, sodium benzoate, calcium sulfate, sesame seeds
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Leche de coco condensada
Ingredients: pure cane sugar, filtered water, coconut cream, xanthan gum,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

non-dairy protein shake
Ingredients: water owyn protein blend (pea protein, organic pumpkin seed protein,organic flax oil),vegetable fiber, organic cane sugar, sunflower oil, natural flavors, sunflower lecithin, guar gum, greens blend (broccoli, spinach, kale) monk fruit extract, himalayan pink salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roll-up
Ingredients: Water, Flax Flour, Oat Fiber, Wheat Gluten, Corn Starch, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, contains less than 2% of: Whole Wheat Flour, Sesame Seed Flour, Defatted Soy Flour, Canola Oil, Soybean Oil, Monoglycerides, Yeast, Sea Salt, Cultured Wheat Starch, Raw Sugar, Fumaric Acid, Enzymes. Contains Soy, Wheat and Sesame
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Calm Stomach
Ingredients: Peppermint, wild orange leaves, chamomile, natural peach and ginger flavors with other natural flavors, ginger, licorice root, fennel, marshmallow root, peaches
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Syrup
Ingredients: SUGAR, WATER, CORN SYRUP, MALIC ACID 2%, PROPYLENE GLYCOL ALGINATE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, RED 40, SALT, BLUE 1.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Organic French Vanilla Granola
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC ALMONDS, ORGANIC HONEY, SALT, ORGANIC NATURAL FLAVOR, ORGANIC BARLEY MALT EXTRACT, ORGANIC SPICE BLEND (ORGANIC CANE SUGAR, ORGANIC CARDAMOM, ORGANIC FENNEL, ORGANIC FENUGREEK, ORGANIC NUTMEG), ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kimchi Vegan Napa Cabbage Table Cut
Ingredients: NAPA CABBAGE, YELLOW ONION, GREEN ONION, RED CHILE PEPPER FLAKES, LESS THAN 2% OF: SALT, FRESH PEELED GARLIC, FRESH GINGER, ORGANIC SUGAR MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SEAFOOD, SOY, NUTS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Brisk Iced Tea + Lemonade Half & Half
Ingredients: Water, high fructose corn syrup, citric acid, lemon juice concentrate, sodium hexametaphosphate (to protect flavor), natural flavor, tea powder, phosphoric acid, potassium sorbate (preserves freshness), caramel color, gum arabic, acesulfame potassium, sucralose, glycerol ester of rosin, calcium disodium edta (to protect flavor), red 40.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

BLACK CHERRY FLAVORED SPARKLING WATER BEVERAGE
Ingredients: Carbonated water, citric acid, potassium citrate, natural flavor, aspartame, potassium benzoate (preservative), acesulfame potassium.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Potassium Benzoate

Split Top Wheat
Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CINNAMON DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OİL, CINNAMON, YELLOW CORN FLOUR), SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN ÕIL, RYE FLOUR, POTATO FLAKES, CINNAMON, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, OAT FIBER, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE. CONTAINS: WHEAT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Dark Red Kidney Beans
Ingredients: Organic Kidney Beans, Water, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Polar blast juice drink
Ingredients: Water, high fructose corn syrup, and less than 2% of: concentrated juices (apple, clarified pineapple, passionfruit, orange), fruit purees (apricot, papaya, guava), ascorbic acid (vitamin c), citric acid, natural and artificial flavors, pectin, acacia gum, ester gum, blue 1, sucralose, potassium sorbate and sodium hexametaphosphate (preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Frosted mini wheals strawberry whole grain cereal
Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, vegetable juice for color, natural flavor, paprika extract color, citric acid, beta-carotene for color, bht for freshness. vitamins and minerals: reduced iron, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coca-Cola
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Chunky Old Fashioned Vegetable Beef
Ingredients: BEEF STOCK, WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CORN, PEAS, POTATO STARCH 2%, GREEN BEANS, SALT, VEGETABLE OIL, YEAST EXTRACT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SPICE, CARAMEL COLOR, BEEF EXTRACT, BEEF TALLOW, SESAME SEED OIL, GARLIC EXTRACT, GLUTAMIC ACID, XANTHAN GUM, SOY LECITHIN, ONION EXTRACT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chef Boyardee Mac and Cheese, 15 oz, 15 OZ
Ingredients: Water, Enriched Pasta (Durum Wheat Semolina, Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid], Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Flavor (Dehydrated Blend of Whey, Granular and Blue Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), LESS THAN 2% OF: Cream, Margarine (Liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Vegetable Monoglycerides and Soy Lecithin [Emulsifiers], Nonfat Dry Milk, Cultured Nonfat Dry Milk, Vitamin A Palmitate, Natural and Artificial Flavors, Colored with Beta Carotene), Modified Corn Starch, Nonfat Milk, Salt, Sodium Caseinate, Turmeric and Paprika (Colors). CONTAINS: MILK, SOY, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dole 100% Juice Orange Pineapple Banana
Ingredients: Filtered water, apple juice concentrate, pineapple juice concentrate, clarified pineapple juice concentrate, orange juice concentrate, banana puree, citric acid, ascorbic acid (vitamin c) and natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Italian bread
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), sorbic acid (to retain freshness), hydrogenated vegetable oil, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Corn Flakes
Ingredients: Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract. VITAMINS & MINERALS: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrocholoride), Vitamin D (Cholecal Ciferol), Vitamin B12 (Cyanocobalamin), Folic Acid. BHT added to packaging to help preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kellogg s breakfast cereal
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness., vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
