Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 319)

Almond Butter
Ingredients: Dry roasted almonds, sea salt, less than 1% dry roasted cashews.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gorilla Munch Corn Puffs Cereal
Ingredients: whole grain corn meal*, corn meal*, cane sugar*, sea salt,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

GATORADE FROST GLACIER FREEZE
Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic rich milk chocolate hot cocoa mix, classic rich milk chocolate
Ingredients: Sugar, corn syrup solids, dairy product solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), cocoa processed with alkali, and less than 2% of salt, cellulose gum, sodium caseinate, dipotassium phosphate, sodium aluminosilicate, mono - and diglycerides, guar gum, artificial flavor, sucralose.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Honey Roast Creamy Peanut Butter Spread
Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

On the go peach mango green tea drink mix
Ingredients: Citric acid, maltodextrin, aspartame*, green tea extract, contains less than 2% of natural flavor, ascorbic acid (vitamin c), calcium carbonate, sodium and potassium bicarbonate, magnesium oxide, yellow 5, red 40, blue 1.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Log Cabin Syrup Original
Ingredients: Corn syrup, water, sugar. contains 2% or less of: salt, natural and artificial flavor, sodium hexametaphosphate, preservatives (sodium benzoate, sorbic acid), caramel color, phosphoric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Vanilla almondmilk
Ingredients: Almondmilk (filtered water, almonds), cane sugar, calcium carbonate, natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blueberry complete pancake mix
Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), imitation blueberry pieces (dextrose, palm oil, wheat flour, natural and artificial flavor, citric acid, cellulose gum, blue 2, red 40, blue 1), sugar, dextrose, less than 2% of: baking soda, monocalcium phosphate, soybean oil, salt, natural and artificial flavors,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Coffee Creamer
Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Coffee Creamer
Ingredients: Milk, sugar, cream, contains 2% or less of each of the following: natural and artificial flavors, dipotassium phosphate, potassium citrate, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crushed Tomatoes
Ingredients: CONCENTRATED CRUSHED TOMATOES, DICED TOMATOES, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brown Sugar Hickory Baked Beans
Ingredients: Prepared white beans, water, sugar, salt, tomato paste, prepared mustard (vinegar, water, mustard seed, salt, natural flavor), brown sugar, modified corn starch, natural flavor, onion powder, caramel color, maltodextrin, garlic powder, corn syrup solids.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Blackeye Peas
Ingredients: PREPARED BLACKEYE PEAS, WATER, SALT, AND DISODIUM EDTA (PROMOTES COLOR RETENTION).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

corn flakes
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frosted Flakes
Ingredients: milled corn, sugar, malt flavoring, salt, bht (for freshness), iron, vitamin c (ascorbic acid, sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Diced Tomatoes
Ingredients: Diced Tomatoes, Tomato Juice, less than 2% of: Salt, Citric Acid, Calcium Chloride
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Edensoy Original Soymilk, Organic
Ingredients: Purified water, organic soybeans, naturally malted organic wheat and barley extract, calcium carbonate, kombu seaweed, sea salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cut green beans
Ingredients: Green beans, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry Mixed Fruit with Cherry Flavor in 100% Juice
Ingredients: FRUIT (PEACHES, PEARS, CHERRIES (CHERRIES, RED 3), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), ASCORBIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 3 (Erythrosine)

Whole kernel golden sweet corn - Del Monte
Ingredients: Corn, water, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Chip Brownie
Ingredients: Dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), almonds, walnuts, cocoa powder*, sea salt. *fair trade certifiedâ„¢ by fair trade usa. at least 20% fair trade certifiedâ„¢ ingredients
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Naturally Essenced Peach Pear Sparkling Water
Ingredients: carbonated water, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spinach Paneer
Ingredients: Spinach, paneer (pasteurized whole milk, skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat dry milk, garlic, salt, peppers, chickpea flour, sugar, turmeric, clarified butter.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

HALVES & PIECES CASHEWS
Ingredients: Cashews, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Orange Mango Beverage
Ingredients: Filtered water (sufficient to reconstitute), organic apple juice concentrate, organic banana puree, organic orange juice concentrate, organic mango puree, organic natural flavor, beta-carotene (for color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

White Bread
Ingredients: Organic unbleached flour, water, organic cane sugar, contains 2% or less of the following: organic cultured wheat flour, yeast, sea salt, organic vinegar, organic soybean oil, organic wheat gluten, organic soy lecithin, organic soy flour, enzymes, ascorbic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Stone baked pita breads
Ingredients: Water, rice flour, potato flour, corn starch, tapioca starch, buckwheat flour, glycerol, bamboo fiber, inulin, sourdough (fermented quinoa, rice and corn flour), psyllium husk, pea protein, pea fiber, corn flour, apple juice concentrate, hydroxypropyl methylcellulose, canola oil, yeast, salt, xanthan gum, guar gum, glucono delta lactone, citric acid (a mold inhibitor), malic acid (a mold inhibitor), tartaric acid (a mold inhibitor).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pita Bread Whole Wheat Pockets
Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, BARLEY MALT FLOUR, SALT, CULTURED WHEAT FLOUR (TO PRESERVE), VINEGAR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
