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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 321)

Calories
8
Sugar
1g
Poppi

Prebiotic Soda Watermelon

Ingredients: Sparkling Water, Organic Cane Sugar, Apple Juice*, Organic Agave Inulin, Organic Apple Cider Vinegar, Natural Flavors, Stevia, Natural Tartaric Acid, Vegetable Juice Color, Watermelon Juice*, Beta Carotene Color

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
L'Oven Fresh

100% Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, HONEY, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, DOUGH CONDITIONERS (MONO - & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), FUMARIC ACID, SOY LECITHIN

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

Honey Almond Ancient Grain Granola

Ingredients: organic gluten-free oats, organic coconut sugar, organic raw virgin coconut 0il, almonds, organic honey, organic sunflower kernels, organic quinoa flakes, organic amaranth puffs, organic chia seeds, salt, cinnamon, probiatic cultures (inulin, palm oil, bacillus coagulans gbi-30 6086)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
14g
Sfoglini

Whole Grain Reginetti

Ingredients: Organic Whole Grain Flour, Organic Durum Semolina Flour, Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Gatorade

GATORLYTE Electrolyte Beverage strawberry kiwi

Ingredients: Water, sugar, citric acid, salt, calcium lactate, potassium chloride, natural flavor, magnesium oxide, stevia leaf extract, modified food starch, glycerol ester of rosin, red 40.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
127
Sugar
4g
Aldi

Vegan Veggie Burger

Ingredients: CARROTS, PEAS, WHOLE OATS, ZUCCHINI, EDAMAME, CORN, STRING BEANS, SPINACH, CORN MEAL, ONIONS, POTATO STARCH, SOY PROTEIN FLOUR, ORGANIC WHEAT-FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT), CHICKPEAS, DRIED ONION, SALT, CANOLA OIL, RED PEPPERS, BROCCOLI, GRANULATED GARLIC, PARSLEY. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
365 Whole Foods Market

Multigrain & Seed Sandwich Bread with Sprouted Whole Wheat

Ingredients: Organic Sprouted Whole Wheat, Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Flaxseed, Organic Vital Wheat Gluten, Cultured Wheat Flour, Yeast, Organic Millet, Organic Sunflower Seed, Organic Sesame Seed, Sea Salt, Organic Barley, Organic Whole Grain Rye, Organic Whole Spelt, Organic Whole Quinoa.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
22g
Millville

Granola Crunch

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, HONEY, BROWN RICE SYRUP, SALT, BAKING SODA, NATURAL FLAVOR. MAY CONTAIN EGG, MILK, WHEAT, SOY, PEANUT, TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kirkland

Purified wTer

Ingredients: Purified Drinking Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
4g
Trader Joe's

Mini french baguettes

Ingredients: Wheat Flour,Water, Contains 2% Or Less Of Salt, Yeast,Wheat Gluten, Deactivated Yeast, Wheat Germ, Malted Wheat Flour, Enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
13g
Cheerios

Cheerios

Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b, (thiamin mononitrate), ab vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
High Noon

Vodka soda

Ingredients: vodka, real fruit juice, sparkling water, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
38g
General Mills

Wonderworks Keto

Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Erythritol, Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Cocoa Processed With Alkali, Palm Oil, Soluble Corn Fiber, Canola Oil, Soy Lecithin, Salt, Natural Flavor, Calcium Carbonate, Stevia Extract. Vitamin E (mixed tocopherols) Added to Retain Freshness. CONTAINS MILK AND SOY INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
10g
Golden Foods

Corn Flakes

Ingredients: milled corn, sugar, malt extract, high fructose corn syrup, salt, zinc sulfate (zinc), ferric orthophosphate (iron), niacin (vitamin b3), pantotheric acid (vitamin b5), pyridoxin chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin monoitrate (vitamin b1), retinyl palmitate (vitamin a) folate and cobalimine (b12),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
13
Sugar
3g
Health-Ade

Organic Watermelon Kombucha

Ingredients: filtered water, kombucha culture, black tea, green tea, cane sugar, apple juice concentrate, ginger juice, lime juice concentrate, natural flavor, 100% pure love

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
Happy Harvest

Mushrooms

Ingredients: MUSHROOMS, WATER, SALT, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
1g
Amy's Kitchen

Southwestern Vegetable Soup

Ingredients: FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ROASTED POTATOES, ORGANIC FIRE ROASTED CORN, ORGANIC BLACK 24% BEANS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CARROTS, ORGANIC FIRE 11% ROASTED GREEN BELL PEPPERS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN 0% 18% BLACK PEPPER, ORGANIC TOMATO PURÉE, ORGANIC ONIONS, ORGANIC OLIVE OIL, ORGANIC GREEN CHILES, SEA SALT, ORGANIC SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUSTI

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
4g
ALDI

SPLIT TOP WHEAT BREAD

Ingredients: DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO - AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CITRIC ACID, AMMONIUM SULFATE), HYDROGENATED COTTONSEED OIL, SOY LECITHIN. CONTAINS: SOY, WHEAT. MAY CONTAIN EGGS, TREE NUTS, MILK.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
400
Sugar
0g
Wholly

Wholly Guacamole

Ingredients: avocado, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
13g
Friendly Farms

Almondmilk Almond Vanilla

Ingredients: almondmilk (filtered water, almonds), cane sugar, tricalcium phosphate, sea salt, natural flavors, gellan gum, sunflower lecithin, locust bean gum, | ergocalciferol (vitamin d2), dl-alpha tocophérol acetate (vitamin e), contains: tree nuts (almonds), icts cts her vitamin a palmitate, 40ml) 80

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
679
Protein
11g
Great Value,Walmart

Pecan Halves

Ingredients: _PECANS_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
0g
Trader Joe's

Ciabatta Rolls

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR. CONTAINS WHEAT. MAY CONTAIN SOY, SESAME, WALNUT, HAZELNUT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Deer Park

100% Natural Spring Water

Ingredients: spring water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
4g
Outshine

Strawberry

Ingredients: WATER, STRAWBERRIES, SORBITOL**, MALTODEXTRIN, GLYCERIN, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), POLYDEXTROSE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), GUAR GUM, SUCRALOSE, STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), CAROB BEAN GUM, NATURAL FLAVOR, ACESULFAME POTASSIUM, BEET JUICE COLOR, TURMERIC OLEORESIN COLOR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
13g
Pepsico

Mountain Dew Code Red

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, NATURAL FLAVOR, CAFFEINE, SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA, RED 40, YELLOW 5, BLUE 1

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
633
Protein
23g
Trader Joe's

Honey roasted peanuts

Ingredients: peanuts sugar, honey, vegetable oil (peanut oil and/or sunflower seed oil), sea salt potato starch, maltodextrin, xanthan gum. contains peanut. may contain traces of milk, egg, soy, wheat, almond, brazil nut, cashew, coconut walnut.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
40
Sugar
3g
Venice Maid Foods

Condensed Vegetarian Vegtables Soup

Ingredients: WATER, CARROTS, GREEN PEAS, TOMATO PASTE, CORN, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), GREEN BEANS, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, ONION, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, SUNFLOWER OIL), YEAST EXTRACT, GARLIC POWDER. CELERY POWDER, CITRIC ACID, WHITE PEPPER. CONTAINS EGG, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
368
Sugar
3g
Bob's Red Mill

Corn meal.

Ingredients: Organic whole grain corn.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
2g
Bob's Red Mill

Pearl Barley

Ingredients: Pearl barley.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
4g
Tropicana

Trop light some pulp juice

Ingredients: Filtered water, not from concentrate pasteurized orange juice, orange juice concentrate, potassium citrate, citric acid, malic acid, magnesium phosphate, ascorbic acid (vitamin c), beta-carotene, purified stevia leaf extract, tocopherols (vitamin e), gellan gum, natural flavors, niacinamide (vitamin b3), thiamin hydrochloride (vitamin b1), pyridoxine hydrochloride (vitamin b6) and riboflavin (vitamin b2).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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