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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 337)

Calories
160
Sugar
0g
KA-ME

Hokkien Stir-Fry Noodles

Ingredients: water, wheat flour, sunflower oil, salt, wheat gluten, curcumin and beta carotene (for color), non-dairy lactic acid (vegetáble source). atey contains: wheat. produced in a facility that handles peanuts and soy. uter several 90 with getables best by:

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
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Calories
90
Sugar
2g
Southern Grove

Delightful

Ingredients: cranberries, sugar, sunflower oil", "adds a trivial amount of fat this product is packed on equipment that also packages products that contain milk, soy and tree nuts.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
133
Sugar
20g
Trader Joe's

Coconut & Almond Creamer Vanilla

Ingredients: water, cane rition facts sugar, coconut cream (coconut, water), almond vings per container butter (almonds), contains 2% or less of 1 tbsp. (15ml) natural flavors, sunflower lecithin, gellan gum, sodium bicarbonate, potassium citrate, sea salt, barley malt extract, soy flour. r serving es 20 % daily value* contains soy, almond, fat 0.5g ated fat og sfat 0g sterol omg n 10mg carbohydrate 3g 1% ry fiber 0g sugars 3g 1.3g added sugars 6% an 0g 1% coconut.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Mountain Dew

Zero sugar soda

Ingredients: serving at oc toma % dv 0% 3% carbonated water, citric acid natural flavor. potassium benzoate (preserves freshness), citrus pectin. aspartame potassium citrate, caffeine gum arabic acesulfame potassium sucralose 0% sodium citrate, calcium disodium edta (to protect flavori, yellow 5 phenylketonurics: sugars og ed sugars 0% contains phenylalanine bottled under the authority of pepsico. inc. purchase. ny 10577. me-vt-ct-ma-ny ia-h15cmi-or 10c ca crv use of other nutrients 645f-242-0000-2709-jo

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
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Calories
51
Sugar
3g
Trader Joe’s

Organic Coconut Smoothie

Ingredients: ORGANIC COCONUT WATER, ORGANIC COCONUT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Ruffles

Sour Cream & Onion Potato Chips

Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), whey, natural flavors, onion powder, salt, buttermilk, sour cream (cream, skim milk, cultures), ski milk, maltodextrin (made from potato monosodium glutamate, parsley, yeast extract, and cmacacia, contains milk ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
5
Sugar
0g
Kirkland Signature

Cold Brew Coffee Colombian

Ingredients: Water, Coffee Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
The Rustik Oven

Bold California Sourdough

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sourdough starter (wheat flour, water), salt, cultured wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
2g
Atoria's, Atoria's Family Bakery

Pita Traditional

Ingredients: Wheat flour, water, yeast, sea salt, sugar, canola oil, cultured wheat, organic enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
58g
Great Value

Non-Dairy Coffee Creamer Hazelnut Artificially Flavored

Ingredients: sugar, vegetable oil, (contains one or more of the followiing: palm, palm kernel, coconut soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
192
Sugar
0g
Publix

Jasmine rice

Ingredients: Jasmine rice, water, sunflower oil, sunflower lecithin (emulsifier).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
15g
Nature's Promise Organic

Apple, Raisin & Walnut Granola

Ingredients: Organic whole grain rolled oats, organic apple juice concentrate, organic raisins, organic expeller pressed canola oil, organic walnuts, organic sunflower seeds, organic dried apples, organic oat flour, organic cinnamon.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
2g
Organics

California style vegetables

Ingredients: Organic broccoli, organic cauliflower, organic carrots.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
40g
Starbucks

CREAMER CARAMEL MACCHIATO INSPIRED FLAVOR

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
319
Protein
11g
Good & Gather

Ultra Thin Pizza Crust

Ingredients: Organic wheat flour, water, organic raisin juice concentrate, organic high oleic sunflower oil, contains less than 2% of each of the following: dried yeast, organic white distilled vinegar, sea salt, gum blend (xanthan gum, sodium alginate, guar gum), lactic acid, organic soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
Nature's Promisse

Organic honey nut o's sweetened whole grain oat

Ingredients: Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (antioxidants to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
57g
Reese's

King Size Reese's Outrageous

Ingredients: SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL PALM KERNEL OIL, SAFFLOWER OIL), PEANUTS, HIGH FRUCTOSE CORN SYRUP, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), LACTOSE (MILK), SORBITOL, REDUCED PROTEIN WHEY (MILK), DEXTROSE, CHOCOLATE, CORN SYRUP SOLIDS, SKIM MILK, COCOA, COCOA PROCESSED WITH ALKALI, HIGH MALTOSE CORN SYRUP, CORN SYRUP, SALT, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), WHEY (MILK), LECITHIN (SOY), WHEY PROTEIN CONCENTRATE (MILK) CONFECTIONER'S GLAZE, MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, CALCIUM CASEINATE, CARNAUBA WAX, MONO-AND DIGLYCERIDES, TRISODIUM CITRATE, TBHQ, CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
42
Sugar
10g
Snapple

Apple juice drink from concentrate

Ingredients: Filtered water, sugar, apple and pear juice concentrates, citric acid, vegetable and fruit juice concentrates (for color), natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Uglies

Sea Salt Kettle Potato Chips

Ingredients: Potatoes, safflower oil and/or sunflower oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
2g
Unknown

Core power protein shakes banana ready to drink

Ingredients: Filtered low fat grade a mlk, banana puree, contains less than 1% of:- natural flavors, monk fruit juice concentrate, stevia leaf extract, carrageenan, cellulose gel, cellulose gum, turmeric extract (color), acesulfame potassium, sucralose, lactase enzyme

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
489
Sugar
0g
The Good Crisp Company

Classic Original Potato Crisps

Ingredients: Dried potatoes, palm oil (vitamin e), tapioca starch, salt, sugar, dextrose, white pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Sugar
1g
Full Circle Market

Market organic unsweetened coconut milk

Ingredients: Organic coconut, water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
23g
Chickpea

Chickapea: pasta organic spirals chickpeas & lentils pasta

Ingredients: Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
2g
Campbell's

Butternut Squash Bisque Soup

Ingredients: Water, butternut squash, cream, carrots, modified cornstarch, sugar, sweet potato juice concentrate, apple juice concentrate, wheat flour, salt, butter, spices, potato flour, natural flavoring, onions, celery, dried carrots.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
31g
Abe's Muffins

Corn Bread

Ingredients: Non-gmo sugar, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo unenriched flour, non-gmo canola oil, water, non-gmo corn meal, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
1g
Unknown

Black Beans

Ingredients: Organic black beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
8g
Pure Leaf

Sweet tea iced tea

Ingredients: Brewed black tea, sugar, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Good Karma

Flaxmilk Omega-3 + Protein Unsweetened

Ingredients: Flaxmilk (filtered water, cold pressed flax oil), pea protein isolate, tapioca starch, natural flavors, tricalcium phosphate, sunflower lecithin, sea salt, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Signature Select

100% Avocado Oil

Ingredients: Avocado oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
8g
Lifeway

KEFIR cultured lowfat milk

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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