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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 357)

Calories
179
Sugar
4g
Aldi, Park Street Deli®

Olive Tapenade Hummus

Ingredients: FRESH STEAMED CHICKPEAS, WATER, GREEN OLIVES, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, CAPERS, GARLIC, SEA SALT, CITRIC ACID, KALAMATA OLIVES, XANTHAN GUM, CUMIN, CONTAINS 1% OR LESS PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE). TOPPING: BLEND OF GREEN, BLACK, & KALAMATA OLIVES, SUNFLOWER OIL, EXTRA VIRGIN OLNE OIL, LEMON JUICE, THYME, GARLIC, CAPERS, CITRIC ACID. MAY CONTAIN PITS.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
250
Sugar
4g
BIMBO

Large White Bread

Ingredients: Enriched bleached flour [wheat flour, thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron], water, yeast, sugar, vegetable oil (palm and/or fractionated palm and canola oil), salt, non-fat milk, monoglycerides, monocalcium phosphate, preservatives (calcium propionate, potassium sorbate), datem, calcium carbonate, lactic acid, soy flour, calcium peroxide, enrichment (vitamin a acetate, thiamin mononitrate, riboflavin, niacinamide, folic acid, zinc oxide, ferrous fumarate, iodine], soy lecithin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Kosher dill pickles

Ingredients: CUCUMBER, WATER, DISTILLED VINEGAR, SALT, MUSTARD SEEDS, per container CALCIUM CHLORIDE, NATURAL FLAVORS, DILL SEED, DRIED GARLIC, CUMIN SEEDS, DILL WEED, TURMERIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
9g
Tropicana

Pure Premium Orange Juice Homestyle Some Pulp

Ingredients: 31002343400 Some Pulp Tropicana PURE PREMIUM - FRESH SQUEEZED TASTE NO ADDED SUGAR K 100% Orange Juice Rich in Vitamin C NEVER FROM CONCENTRATE PASTEURIZED ORANGE JUICE 110 CALORIES PER 8 FL OZ SERVING 89 FL OZ (2.78 QT) 2.63 L

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
Gatorade

Gatorade Thirst Quencher Cool Blue

Ingredients: Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
31g
Kellogg

Froot Loops

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
541
Sugar
7g
Lay's

Potato chips

Ingredients: total sugars 3g 7% npldes 2g added sugars 4% protein 3g vitamin d omcg calcium 10mg 0% 0% iron 0.9mg potassium 500mg 4% 10% vitamin c 10% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.000 calories a day is used for general nutrition advice. ingredie nts: potatoes, vegetable oil (sunflower, corn, arid/or canola oil), barbecue seasoning (sugar, dextrose, salt, maltodextrin [made from corn], molasses, torula yeast, onion powder, spices, tomato powder, paprika, natural flavors, corn starch, caramel color, yeast extract, paprika extract, carlic powder, and mustard seed oil). frito-lay, inc. plano, tx 75024-4099 o 2019 frito-lay, north america, inc. smartlabel™ tm here for more scan information food 1-800-352-44 call for more food informatio

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Forager

Organic yogurt alternative

Ingredients: Cashewmilk (filtered water, ground cashews*), cassava root*, locust bean gum*, live active cultures (s. thermpohilus, l. bulgaricus, l. acidophilus, bifidus, l. lactis, l. plantarum).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
7g
Canyon Bakehouse

Shelf stable gluten free english muffins

Ingredients: water, brown rice flour, tapioca flour potato starch, sunflower seeds, brown rice meal honey, cane sugar, contains less than 2% of egg whites non-gmo expeller pressed canola oil, whole grain sorghum flour, whole grain millet, xanthan gum, molasses, yeast, cultured brown rice flour whole grain teff, sea salt, whole gran quinoa, whole grain n th, baking powder (sodium acid pyrophosphate, sodium bicarbonate , potato flour mono calcium phosphate), eggs, vinegar (organic cane sugar vinegar), whole grain buckwheat 2% 17% 13% 4% 10% 0% 4% 6% flour, enzymes, 2% contains: egg nrehouse, llc 53584 0

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
21g
Planters

Mixed nuts

Ingredients: Peanuts, almonds, cashews, hazelnuts (filberts), pecans, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
880
Sugar
0g
Great Value

Vegetable Oil Cooking Spray

Ingredients: Soybean oil*, soy lecithin, dimethyl silicone (for anti-foaming), propellant.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
0g
Little Salad Bar

Spinach

Ingredients: spinach,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
0g
Atkins

Mocha Latte Iced Coffee Protein Shake

Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), pasteurized cream, sunflower oil, isolated soy protein, cocoa (processed with alkali), coffee, cellulose gel, cellulose gum, dipotassium sulfate, sodium hexametaphosphate, natural and artificial flavors, calcium phosphate, salt, acesulfame potassium, carrageenan, sucralose, soy lecithin. vitamin & mineral blend: sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
5g
Carnation

BREAKFAST ESSENTIALS RICH MILK CHOCOLATE NUTRITIONAL POWDER DRINK MIX

Ingredients: NONFAT MILK, MALTODEXTRIN, SUGAR COCOA PROCESSED WITH ALKALI, LACTOSE, VITAMINS AND MINERALS+, AND LESS THAN 2% OF SOY LECITHINESE GUM, NATURAL FLAVOR, SALT #VITAMINS AND MINERALS: CALCIUM PHORMATE MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETAPHOSPHATE, NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHERAPYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN CONTAINS: MILK AND SOY INGREDIENTS MAY CONTAIN WHEAT 0907 USA (50 *** (40 C Ad Ch

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Clear American

Peach flavored sparkling water beverage, peach

Ingredients: Carbonated water, citric acid, natural flavor, potassium citrate, aspartame, potassium benzoate (preservative), acesulfame potassium.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
46
Sugar
9g
Tropicana

Tropicana

Ingredients: 100% orange juice, acid reduced orange juice, calcium citrate*, ascorbic acid (vitamin c)* and beta-carotene*

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Nestlé Coffee mate

French Vanilla Coffee Mate Zero Sugar

Ingredients: vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), corn syrup solids**, sodium caseinate (a milk derivative)***, natural and artificial flavors, and less than 2% of dipotassium phosphate (moderates coffee acidity), mono - and diglycerides (prevents oil separation), salt, sodium aluminosilicate, sucralose, acesulfame potassium (non-nutritive sweetener), yeast,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
3
Sugar
0g
Pure Leaf

Unsweetened iced tea

Ingredients: Brewed Tea, Citric Acid. Caffeine Content: 30 mg/ 8 fl oz.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
0g
Peroni

Peroni Nastro Azzurro

Ingredients: water, barley malt, corn syrup, Italian maize, hops, hop extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
638
Protein
26g
Near East

PEARLED COUSCOUS MIX Basil & Herb

Ingredients: Couscous (wheat), garlic*, autolyzed yeast extract, parmesan cheese (milk, cultures, salt, enzymes), salt, basil, onions*, sunflower oil, butter (cream, salt), cultured nonfat milk, olive oil, yeast extract, parsley*, romano cheese (milk, cultures, salt, enzymes), natural flavor, soy protein isolate. *dried

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
8g
trader Joe's

Low Fat Kefir Strawberry

Ingredients: PASTEURIZED GRADE A CULTURED LOW FAT MILK, CANE SUGAR, PECTIN, PASTEURIZED GRADE A NONFAT MILK, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, BEETROOT JUICE CONCENTRATE (COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE CULT RES (L. CASEI, L. LACTIS, L. ACIDOPHILUS, L. PLANTARUM, RHAMNOSUS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMORIS, B.BACTERIUM BREVE, STREPTOCOCCUS DIACETYLACTIS, SACCAROMYCES FLORENTINUS, L. REUTERI, B. LACTIS). CULTURED AFTER PASTEURIZATION.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
3g
V8

100% Vegetable Juice

Ingredients: Vegetable juice (water and concentrated juices of tomatoes, carots, celery, beets, parsley, lettuce, watercress, spinach), potassium chloride, salt, vitamin C (ascorbic acid), natural flavoring, beta carotene, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
13g
Thomas

Cinnamon swirl bread, cinnamon

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, cinnamon, yeast, salt, wheat, gluten, monoglycerides, calcium propionate and sorbic acid (to preserve freshness), datem, reb a (stevia leaf sweetener), soy lecithin, natural flavor, soy, whey, calcium sulfate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Post

Fruity Pebbles

Ingredients: Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), salt, contains less than 0.5% of natural and artificial flavor, red 40, yellow 6, turmeric oleoresin (color), blue 1, yellow 5, blue 2, bha (to help protect flavor). vitamins and minerals: sodium ascorbate (source of vitamin c), ascorbic acid (vitamin c), niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
320
Sugar
4g
Stonefire

Artisan Flatbread

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as dough conditioner, thiamine mononitrate, riboflavin, folic acid, enzyme), water, soybean and/or canola oil, cultured wheat flour, salt, sugar, dried sourdough (wheat flour, rye flour, yeast, ascorbic acid, enzyme), vegetable mono - and diglycerides, yeast, inactive yeast, extra virgin olive oil, enzyme, durum wheat semolina,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
10g
Once Upon A Farm

Fruit & Veggie Blend: Wild Rumpus Avocado

Ingredients: Organic pineapple, organic banana, organic avocado, organic mint

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Sugar
6g
Annie Chun's

Korean Style Sweet Chili Noodle bowl

Ingredients: Noodles: wheat flour, water, tapioca starch, salt, wheat gluten, lactic acid. sauce: cane syrup, gochujang hot sauce (wheat flour, rice syrup, water, red pepper powder, salt, wheat, defatted soybean powder, cooking rice wine, koji), soy sauce (water, wheat, soybeans, salt), water, rice vinegar, onion puree (onion, water, citric acid), canola oil, sesame oil, garlic puree (garlic, citric acid), salt, corn starch, sesame seeds, ginger puree (ginger, water, citric acid). toppings: dehydrated cabbage, dehydrated bok choy, dehydrated carrot, roasted sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
The Carrington Tea Company Llc., Carrington Farms

Coconut Cooking Oil

Ingredients: Coconut oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
10g
AriZona

Mucho Mango Fruit Juice Cocktail

Ingredients: filtered water, high fructose corn syrup (glucose-fructose syrup), mango puree, pear juice from concentrate, citric acid, ascorbic acid, natural flavors, beta carotene, gum acacia, ester gum

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
371
Sugar
37g
Trader Joe's

Apples & Cinnamon Instant Oatmeal

Ingredients: Whole grain rolled oats (with oat bran), sugar, dehydrated apples (treated with ascorbic acid, citric acid and calcium chloride to preserve color), cinnamon, salt, calcium carbonate, natural flavors, citric acid, guar gum, ferric orthophosphate, (source of iron), niacinamide, pyridoxine hydrochloride, (b6) riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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