Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 380)

English Muffins
Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, contains 2% or less of each of the following: cornmeal, sugar, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium propionate and potassium, sorbate (mold inhibitors), calcium sulfate, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Enriched Classic Hamburger Buns
Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, vegetable oil (canola and/or soy). contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono - diglycerides, sodium stearoyl lectylate, ascorbid acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Bread
Ingredients: enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, whole grain cracked wheat, yeast, sugar, wheat gluten, wheat bran, soybean oil, salt, cultured wheat flour, monoglycerides, ethoxylated mono - and diglycerides, vinegar, sodium stearoyl lactylate, buttermilk powder, caramel color, calcium sulfate, citric acid, ascorbic acid, soy lecithin, may be topped with flour,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Stone Ground White Whole Wheat Flour
Ingredients: Certified 100% organic hard white whole wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian Enriched Bread
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% of less of each of the following: soybean oil, salt, wheat flour, wheat gluten, calcium propionate (a preservative), datem, monoglycerides, sodium carboxymethylcellulose, calcium sulfate, enzymes, natural flavor, ascorbic acid (dough conditioner), high oleic canola oil, propionic acid (a preservative), phosphoric acid (a preservative).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

CHOW MEIN NOODLES
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil), water, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, beta carotene color, brown sugar, caramel color, citric acid, dextrin, dextrose, disodium guanylate, disodium inosinate, dried carrot flake, dried green onion, dried onion flake, dried shiitake mushroom, garlic powder, gelatin, hydrolyzed corn protein, maltodextrin, modified food starch, monosodium glutamate, natural and artificial flavor, onion powder, powdered beef, salt, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, wheat, soybean, salt, sodium benzoate [preservative]), sucralose, sugar, tbhq (preservative), textured soy protein, vinegar,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Cup Noodles Beef Soup
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), salt, textured soy protein, contains less than 2% of autolyzed yeast extract, beef fat, caramel color, citric acid, corn syrup solids, disodium guanylate, disodium inosinate, disodium succinate, dried carrot flake, dried corn, dried green onion, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, spice, succinic acid, sugar, tbhq (preservative),
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Organic Creamy Peanut Butter
Ingredients: organic dry roasted peanuts, sea salt,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Tri-Color Rotini
Ingredients: Semolina, durum flour, spinach powder, tomato powder, carrot powder, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot & Spicy Chicken Flavor Ramen Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), maltodextrin, contains less than 2% of: sugar, monosodium glutamate, spices (celery seed), dehydrated soy sauce (wheat, soybeans, salt), powdered cooked chicken, chicken fat, citric acid, yeast extract, hydrolyzed corn, wheat and soy protein, potassium carbonate, natural flavor, sodium (mono, hexameta, and/or tripoly) phosphate, turmeric, sodium carbonate, disodium inosinate, disodium guanylate, chicken broth, lactose, soya lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Malta Goya, Malt Beverage
Ingredients: Water, high fructose corn syrup, corn syrup, pale malt, caramel malt, caramel color, calcium sulfate, phosphoric acid, salt and hops.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

TERIYAKI NOODLES
Ingredients: PASTA [DURUM FLOUR (WHEAT)], SUGAR, MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), LESS THAN 2% OF: SESAME OIL, LEEKS, SALT, ONION POWDER, CORN STARCH, CARROTS, POTASSIUM SALT CARAMEL COLOR, GINGER, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, VINEGAR, BUTTER (CREAM, SALT), NONFAT MILK, NATURAL FLAVORS, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON). THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID. CONTAINS MILK, SESAME, SOY AND WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Oatmeal Classic with Flax & Chia imp
Ingredients: Organic whole grain oats, organic chia seed, organic flaxseed, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

diced peaches
Ingredients: peaches, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), natural flavors, ascorbic acid (to promote color retention), and citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kelloggs breakfast cereal
Ingredients: Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Dry Roasted Sunflower Kernels
Ingredients: SUNFLOWER SEED KERNELS, SEA SALT 2%, SPICES (CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Veggie burgers
Ingredients: Water, wheat gluten, vegetable oil (corn, canola, and/or sunflower oil), soy protein isolate, soy flour, egg whites. contains 2% or less of natural flavor, cornstarch, methylcellulose, cooked onion and carrot juice concentrate, salt, whey, garlic powder, spice, onion powder, tomato paste (tomatoes), xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soft taco tortilla
Ingredients: 100% whole wheat flour, water, cellulose fiber, wheat protein, modified food starch, contains 2% or less of the following: extra virgin olive oil, salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (lecithin, fumaric acid, gum blend, mono-and diglycerides, sodium metabisulphite),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crushed Tomatoes
Ingredients: Unpeeled Tomatoes, Tomato Puree , Less than 2% of: Salt, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Dairy-Free Yogurt Alternative
Ingredients: Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Pectin, Tricalcium Phosphata Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Vanilla Bean, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to protect freshness), Vitamin D2.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rigatoni
Ingredients: hard (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crushed With Natural Sea Salt In Tomato Puree
Ingredients: TOMATO PUREE, CRUSHED UNPEELED TOMATOES, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice & Quinoa
Ingredients: Precooked parboiled whole grain brown rice (long grain), precooked red rice, precooked wild rice, quinoa.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reese's Puffs
Ingredients: / whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White sandwich bread
Ingredients: Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, nonfat milk*, contains 2 percent or less of: salt, wheat gluten, calcium propionate and sorbic acid to retard spoilage, calcium carbonate, sugar, mono and diglycerides, lower sodium natural sea salt, honey, butter*, malted barley flour, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
