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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 387)

Calories
350
Sugar
10g
Southern Grove

Sweetened Dried Premium Mango

Ingredients: MANGO SLICES, SUGAR, SODIUM METABISULFITE (PRESERVATIVE).

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
275
Sugar
5g
Papa Pita

Greek Style Pita

Ingredients: ENRICHED UNBLEACHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, CANE SUGAR, NON-GMO EXPELLER PRESSED SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM PROPIONATE AND CITRIC ACID (TO MAINTAIN FRESHNESS), SUGAR CANE FIBER, WHEAT GLUTEN, MONO AND DIGLYCERIDES, ENZYME (PLANT BASED), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SEA SALT, ASCORBIC ACID (DOUGH CONDITIONER), & SESAME FLOUR.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
571
Protein
19g
Planters

Planters Cashew Salted Tube

Ingredients: CASHEWS, SEA SALT, PEANUT OIL

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
857
Sugar
0g
Butcher Boy

Coconut Oil

Ingredients: coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

Peanut Butter Spread & Honey

Ingredients: peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free questions? comments? 1-800-283-8915 visit us at jif.com is mat cont no rerti this pa howe progha may w

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
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Calories
500
Sugar
30g
Southern Grove

Banana chips

Ingredients: bananas coconut oil sugar natural flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
567
Protein
20g
Southern Grove

Roasted Unsalted Pistachios

Ingredients: PISTACHIOS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Southern Grove

Deluxe Mixed Nuts Unsalted

Ingredients: ALMONDS, CASHEWS, PISTACHIOS, PECANS, MACADAMIA NUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SUNFLOWER SEED OIL AND/OR CANOLA OIL, TREE NUTS (CASHEWS, ALMONDS, PISTACHIOS, MACADAMIA NUTS, PECANS), MILK, SOY, WHEAT, PEANUTS, OTHER TREE NUTS, SESAME

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
Member's Mark

Classic Hummus

Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Frito Lay

Tostitos avocado

Ingredients: WATER, CRUSHED GREEN TOMATOES, SUNFLOWER AND/OR CANOLA OIL, AVOCADOS, JALAPENO PEPPERS, ONIONS, RED BELL PEPPERS, JALAPEÑO PEPPER PUREE, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, LACTIC ACID, DATEM, MONO - AND DIGLYCERIDES, SPICES, NATURAL FLAVORS, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 5, BLUE 1, AND RED 40). CONTAINS _MILK_ INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Waves Potato Chips Sea Salt

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
11g
R.W. Knudsen

Organic Just Tart Cherry Juice

Ingredients: Filtered water (sufficient to reconstitute), organic red tart cherry juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
4g
Schmidt

647 Italian Bread

Ingredients: WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT PROTEIN ISOLATE, POWDERED CELLULOSE, OAT FIBER, CULTURED WHEAT FLOUR, GUAR GUM, WHEAT FLOUR, WHOLE WHEAT FLOUR, VINEGAR, ENZYMES, SUNFLOWER OIL, ASCORBIC ACID (DOUGH CONDITIONER).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
25g
Planters

Cocktail peanuts

Ingredients: PEANUTS, PEANUT OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
20
Sugar
2g
RO*TEL

Diced Tomatoes & Green Chilies

Ingredients: tomatoes, water, chopped green chili peppers, <2% salt, <2% citric acid, <2% calcium chloride, <2% natural flavor, <2% cilantro

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Hunt's

Tomato Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Citric Acid, Onion Powder, Garlic Powder, Red Pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Great Value

Brown Rice Instant Natural whole grain

Ingredients: Precooked parboiled whole grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
7g
Walmart, Great Value

Cheddar sour cream

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), whey, cheddar cheese (pasteurized milk, cheese cultuf es, salt, enzymes), salt, maltodextrin, natural and artificial flavors, onion powder, sour cream (cream, nonfat milk, cultures), monosodium glutamate, buttermilk solids, yeast extract, skim milk solids, blue cheese (pasteurized milk, cheese culture salt, enzymes), garlic powder, disodium phosphate, soybean oil, turmeric sxtract (color), disodium inosinate, disodium guanylate, yellow 5, yellow 6, yellow 6 lake, yellow 5 lake, contains milk,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Unknown

Peanut butter super chunky unsalted all natural

Ingredients: Dry roasted peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
2
Sugar
0g
REIGN Total Body Fuel

Orange Dreamsicle

Ingredients: CARBONATED WATER, CITRIC ACID, NATURAL FLAVORS, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM CITRATE, SODIUM CITRATE, L-LEUCINE, CAFFEINE, L-ISOLEUCINE, L-VALINE, NIACINAMIDE (VIT. B3), MAGNESIUM CITRATE, COENZYME Q-10, PYRIDOXINE HYDROCHLORIDE (VIT. B6), CYANOCOBALAMIN (VIT. B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
300
Sugar
4g
Mission

Organic Whole Wheat Tortillas Soft Taco

Ingredients: Water, organic whole wheat flour, organic wheat flour, organic sunflower oil, organic cane sugar, cultured wheat flour, organic vinegar, contains 2% or less of: sea salt, sodium acid pyrophosphate, baking soda, gums (organic guar gum, xanthan gum, carrageenan), malic acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
12g
Bob's Red Mill

Organic Extra Thick Rolled Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Trader Joe's

Brown Rice Penne Pasta

Ingredients: ORGANIC BROWN RICE, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
Gatorade Thirst Quencher

Lemon Lime

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin, natural flavor, yellow 5

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
1g
OWYN

non-dairy protein shake

Ingredients: Water, owyn protein blend, pea protein, organic pumpkin seed protein, organic flax oil), vegetable fiber, organic cane sugar, sunflower oil, cocoa powder, sunflower lecithin, natural flavors, himalayan pink salt, guar gum, greens blend, broccoli, spinach, kale, monk fruit extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
23g
purely elizabeth

CRANBERRY PECAN ANCIENT GRAIN GRANOLA

Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried cranberries (cranberries, cane sugar, sunflower oil), organic pecans, organic sunflower seeds, organic amaranth puffs, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
49
Sugar
0g
Atkins

Milk Chocolate Delight Protein-Rich Shake

Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cream, sunflower oil, cocoa powder (processed with alkali), soy protein isolate, cellulose gel, natural and artificial flavors, dipotassium phosphate, sodium hexametaphosphate, cellulose gum, salt, carrageenan, acesulfame potassium, sucralose. vitamin & mineral blend: calcium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
287
Sugar
1g
Sabra

Roasted red pepper hummus snacker

Ingredients: Hummus (Cooked Chickpeas [Water, Chickpeas], Water, Tahini [Ground Sesame], Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate , Natural Flavors), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Nestlé Coffee mate

Italian Sweet Crème

Ingredients: WATER, SUGAR, SOYBEAN OIL, DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MONO & DIGLYCERIDES, SALT, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
339
Protein
21g
Kashi,Kashi GO

Go Lean Crisp Toasted Cinnamon

Ingredients: Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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