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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 418)

Calories
304
Sugar
65g
Medjool dates

Dates

Ingredients: Medjool dates (organic, pitted)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
107
Sugar
1g
Bob Evans

Mashed Potatoes Original

Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), preservative (artificial color, potassium sorbate, salt, and soybean oil), sodium acid pyrophosphate, spice.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
323
Protein
19g
Kashi

Kashi GO Original

Ingredients: Kashi Eight Whole Grain Puff cereal (hard red wheat**, sorghum, brown rice, oats, buckwheat, triticale, barley, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, expeller pressed soy flour, corn bran, honey, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland

Purified water

Ingredients: Purified Water, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Citrate, Sodium Chloride and Magnesium Oxide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
Sanpellegrino

Zero Blood Orange

Ingredients: WATER, ORANGE JUICE CONCENTRATE, BLOOD ORANGE JUICE CONCENTRATE, CARBON DIOXIDE, CITRIC ACID (TO PRESERVE FRESHNESS), PECTIN NATURAL FLAVORS, BLACK CARROT CONCENTRATE (FOR COLOR)", ORANGE EXTRACT, LEMON JUICE CONCENTRATE" SALT, ACESULFAME POTASSIUM, SUCRALOSE *

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Cinnamon Harvest

Ingredients: Whole grain wheat, cane sugar, cinnamon, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
bai

BRASILIA BLUEBERRY

Ingredients: FILTERED WATER, BLUEBERRY JUICE CONCENTRATE, MALIC ACID, STRAWBERRY JUICE CONCENTRATE, POTASSIUM CITRATE, VEGETABLE AND FRUIT JUICE CONCENTRATES (FOR COLOR), SEA SALT, ASCORBIC ACID (VITAMIN C), BLACKBERRY JUICE CONCENTRATE, TEA EXTRACT, STEVIA LEAF EXTRACT, CITRIC ACID, NATURAL FLAVORS, COFFEE FRUIT EXTRACT, MONK FRUIT EXTRACT (NATURAL FLAVOR), ZINC SULFATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
21g
Bob's Red Mill

Hojuelas de Avena Integral Sin Gluten

Ingredients: Whole Grain Oat Flakes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
10g
Simply Orange, Simply Beverages

Simply Orange Pulp Free

Ingredients: orange juice

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bigelow

Green Tea

Ingredients: decaffeinated green tea

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
67g
Garden of Life

Organic Protein Delicious Protein Shake Vanilla Flavor

Ingredients: organic protein blend: organic pea protein, organic sprouted brown rice protein, organic amaranth sprout, organic buckwheat sprout, organic millet sprout, organic cracked wall chlorella, organic quinoa sprout, organic chia seed sprout, organic garbanzo bean sprout, organic lentil sprout, organic adzuki bean sprout, organic flax seed sprout, organic sunflower seed sprout, organic pumpkin seed sprout, organic sesame seed sprout, organic flavor blend: (organic vanilla flavors, organic erythritol, organic stevia extract (leaf), sea salt), organic guar gum, organic carob bean gum, probiotic , enzyme blend: lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase, xylanase, [lactobacillus acidophilus, lactobacillus plantarum, lactobacillus bulgaricus] (3 billion cfu)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
11g
ATORIA'S FAMILY BAKERY

LAVASH FLATBREAD WHOLE GRAIN & FLAX

Ingredients: Water, whole wheat flour, wheat flour, oat fiber, wheat gluten, flaxseed, sugar, sea salt, cultured wheat flour, yeast, organic enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
1g
Spindrift

Orange Mango Sparkling Water & Real Squeezed Fruit

Ingredients: Sparkling water, fresh orange juice, alphonso mango puree, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cuties

Cuties - Seedless California Mandrins - Easy Peel

Ingredients: J kg) UCE OF NON GMO Project RIFIED map.oject.org Coated with vegetable-and/or lac-resin based wax

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
ATHLETIC BREWING CO

UPSIDE DAWN GOLDEN

Ingredients: Water, Malted Barley, Oats, Hops, Wheat, Yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
20g
Simple Truth Organic

Black Chia Seeds

Ingredients: ORGANIC BLACK CHIA SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Jif

PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD

Ingredients: roasted peanuts, sugar, peanut oil, cocoa processed with alkali, contains 2% or less of: fully hydrogenated vegetable oilse rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin contains no artificial citm/@ the j.m. smucker company, orrville, oh 44667 usa preservaties visit us at question gluten free

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats Original

Ingredients: Whole grain wheat, sugar, brown rice syrup, gelatin, BHT, reduced iron, folic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
bubly

bubly

Ingredients: CARBONATED WATER, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
0g
Liquid I.V.

Sugar Free Lemon Lime

Ingredients: ALLULOSE, CITRIC ACID, L-GLUTAMINE, L-ALANINE, POTASSIUM CITRATE, SALT, NATURAL FLAVORS, SODIUM CITRATE, SILICON DIOXIDE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Bai

Molokai Coconut

Ingredients: filtered water, coconut water concentrate, potassium citrate, citric acid, acacia gum, stevia leaf extract, natural flavors, sea salt, tea extract, green coffee bean extract, malic acid, coffee fruit extract, monk fruit extract (natural flavor), dl-alpha tocopheryl acetate (vitamin e), zinc sulfate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut cheerios

Ingredients: Whole grain oats, sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
0g
Miss Vickie's

Kettle Cooked Potato Chips Sea Salt Original

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
21g
Barilla

Chickpea Orzo

Ingredients: CHICKPEA FLOUR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
15g
Body armor

Flash IV

Ingredients: Fired Water, Cane Sugar, Electrolyte Blend (Potassium Citrate, Salt, Potassium Chloride, Sodium Citrate, Sodium Lactate, Calcium Carbonate, Magnesium Oxide, Zinc Oxide, Citric Acid, Coconut Water Concentrate, Fruit and Vegetable Juice (Color), Gum Arabic, Stevia Leaf Extract, Natural Strawberry Kiwi Flavor with Other Natural Flavors, Ester Gum, Vitamins (Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Guar Gum).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
Synergy Kombucha

synergy kombucha

Ingredients: GT's Kombucha, elderberry juice, juniper berry, black tea, green tea, kiwi juice, cane sugar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Fresh Cravings

Mediterranean Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, WATER, TAHINI (GROUND SESAME), ROASTED RED BELL PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), SEA SALT, GARLIC POWDER, DRIED RED BELL PEPPERS, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, LACTIC ACID), GARLIC, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SPICES, BASIL, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED PARSLEY.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
11
Sugar
1g
OLIPOP

Cream Soda

Ingredients: Carbonated Water, Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Rool*), Cassava Root Syrup, Allulose Syrup, Lemon Juice, Natural Dark Vanilla Flavor, Stevia Leaf*, Himalayan Pink Sall, Natural Vanilla Flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1220
Protein
44g
KING ARTHUR BAKING COMPANY

UNBLEACHED BREAD FLOUR

Ingredients: Unbleached Hard Red Wheat Flour, Enzyme*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Kirkland Signature

Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O.

Ingredients: organic extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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