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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 419)

Calories
438
Protein
56g
BetterBody Foods, BetterBody Foods and Nutrition LLC

Pure Peanut PBFit 100% Peanut Powder

Ingredients: Peanut Flour

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Polar

Seltzer - Lime

Ingredients: contains carbonated water, natural flavors 0

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
Cheerios, General Mills

Fruity cheerios

Ingredients: whole grain oats, sugar, corn starch, corn syrup, pear puree concentrate, salt, color (vegetable juice, fruit juice, and annatto extract), tripotassium phosphate, natural flavor, sodium citrate, citric acid. vitamin e (mixed tocopherols) and ascorbic acid added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Ciabatta baguette

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
22g
Sun-Maid

Raisin Bread Cinnamon Swirl

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), raisins, nonfat milk, wheat gluten, sugar, butter* (made from milk), contains 2% or less of each of the following: cinnamon, wheat flour, water, soybean oil, yeast, raisin juice concentrate, salt, lemon juice powder, monocalcium phosphate, dough conditioners (enzymes, calcium sulfate, ascorbic acid, monoglycerides), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Late July

Organic Sea Salt & Lime Tortilla Chips

Ingredients: ORGANIC WHOLE GROUND CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OILS, SEA SALT, LIME OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
0g
Old El Paso

Flour Tortillas Tacos & Fajitas

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil, canola, and/or soybean oil), glycerin, contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), mono and diglycerides, salt, potassium sorbate and calcium propionate (preservatives), fumaric acid, hydrogenated vegetable oil (soybean, palm and/or cottonseed), dough conditioner (salt, wheat starch, enzymes),

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
518
Protein
14g
Sahale Snacks

Pomegranate vanilla flavored cashews glazed mix

Ingredients: cashews, dried apples (unsulfured apples, sugar, natural pomegranate flavor, citric acid, fruit and vegetable juice (for color]), organic cane sugar, organic tapioca syrup, brown sugar, natural vanilla extract, sea salt, dried pomegranate, pomegranate juice concentrate, dried orange peel, pure ground vanilla beans, contains cashews

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Inventure Foods Inc., Boulder Canyon Authentic Foods

Avocado Oil Canyon Cut Kettle Cooked Potato Chips Sea Salt & Cracked Pepper

Ingredients: POTATOES, AVOCADO OIL, RICE FLOUR, CANE SUGAR, SEA SALT, BLACK PEPPER, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
9g
Chex

Traditional Chex Mix Snack Mix

Ingredients: Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor. freshness preserved by bht.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
18g
Ocean Spray

Dole Orange Juice

Ingredients: orange juice concentrate (filtered water and concentrate orange juice), natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Mountain Dew Baja Blast

Tropical Lime

Ingredients: carbonated water, high fructose corn syrup, natural and artificial flavor, citric acid, sodium benzoate (preserves freshness), caffeine, gum arabic, sodium citrate, calcium disodium edta (to protect flavor), sucrose acetate, isobutyrate, yellow 5, blue 1,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
4
Sugar
1g
Simply Nature

Vegetable broth

Ingredients: vegetable broth* (water, concentrated juices of carrot, onion", celeriac) and cooked vegetables carrot, onion", celery"), cane sugar, sea salt, yeast xtract, tomato paste, carrot powder, onion powder, potato flour, canola oil*, and natural flavor*, *organic,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Uncle Sam

Original Wheat Berry Flakes

Ingredients: Whole grain wheat, flax seed, barley malt, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Califia Farms

Zero Sugar Oatmilk

Ingredients: OATMILK (WATER, OATS, SUNFLOWER OK, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, MONK FRUIT JUICE CONCENTRATE * VITAMIN A PALMITATE, VITAMIN DZ

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
3g
Minor Figures

Barista Oat Organic

Ingredients: Water, Organic Oats, Organic Sunflower Oil, Salt, Potassium Carbonate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Milkadamia

Unsweetened Vanilla Macadamia Milk

Ingredients: Macadamia milk (filtered water, macadamias), calcium phosphate, pea protein, natural flavors, locust bean gum, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
poppi

Ginger Lime

Ingredients: Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Lime Juice*, Organic Agave Inulin, Natural Flavors, Lemon Juice*, Stevia, Ginger Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
6g
Kirkland Signature

Organic Coconut Water

Ingredients: Organic Coconut Water

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
8g
Sanpellegrino

Sanpellegrino limonata

Ingredients: WATER, SUGAR, LEMON JUICE, LEMON JUICE FROM CONCENTRATE, CARBON DIOXIDE, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Sugar
0g
Ritika's

organic CILANTRO & LIME RICE

Ingredients: Cooked Organic Long Grain White Rice, Organic Chopped Cilantro, Organic Refined Sunflower Oil, Salt, Organic Lime Juice, Natural Flavors(Lime and Cilantro)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Alani

Alani Juicy Peach Energy Drink

Ingredients: Carbonated Water, Citric Acid, Natural Flavors, Erythritol, Sodium Citrate, L-Theanine, Caffeine, Sucralose, Panax Ginseng Root Extract, Sodium Benzoate, Potassium Sorbate, L-Carnitine Tartrate, Acesulfame Potassium, Niacinamide, Inositol, Glucuronolactone, Salt, D-Calcium Pantothenate, Guarana Seed Extract, Pyridoxine Hydrochloride, Biotin, Cyanocobalamin

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
500
Protein
11g
Siete

Queso Potato Chips

Ingredients: potatoes, avocado oil, nutritional yeast, sea salt, garlic powder, onion powder, tomato powder, ground dates, beet powder, red chile powder, serrano powder, paprika, annatto powder, porcini mushroom powder, citric acid, lactic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
0g
Premier Protein

Premier Protein Shake

Ingredients: Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of High Oleic Sunflower Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
10g
Kroger

Crispy rice cereal

Ingredients: Rice, sugar, corn syrup, salt. vitamins and minerals: ferric orthophosphate (source of iron), sodium ascorbate (vitamin c), niacinamide (vitamin b), zinc oxide (source of zinc), folic acid, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamine mononitrate (vitamin b1), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Protein
12g
Great Value

Bite Size Shredded Wheat

Ingredients: Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Member's Mark

CREAMY PEANUT BUTTER SPREAD

Ingredients: roasted peanuts, sugar, palm oil, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
339
Protein
11g
Delallo

Orzo no. 65, enriched macaroni product

Ingredients: DURUM WHEAT SEMOLINA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
Unknown

Thirst quencher

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin, natural flavor, yellow 5.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
7g
Nestlé

Coffee mate The Original

Ingredients: Water, corn syrup solids, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural flavor, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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