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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 427)

Calories
382
Protein
15g
Bob's Red Mill

Tricolor Pearl Couscous

Ingredients: Wheat flour, spinach powder, tomato powder, annatto (color).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Specially Selected

Aldi Sourdough Round

Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
purely elizabeth

Coconut Cashew Nut Granola

Ingredients: organic sunflower seeds, cashews, organic pumpkin seeds, organic coconut palm sugar, organic raw virgin coconut oil, organic coconut flakes, almond flour, organic chia seeds, cashew butter, organic hemp seeds, vanilla extract, organic cinnamon, sea salt,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
6g
Stonefire

NAAN DIPPERS ORIGINAL

Ingredients: enriched wheat flour wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, buttermilk (skim milk, dry buttermilk, bacterial culture soybean and/or canola oil, modified wheat starch, cultured wheat flour, sugar, salt, ghee (clarified butter), dextrose, acacia, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, mono - and diglycerides, enzymes, _wheat, milk, may contain, eggs,soy, sesame_

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
2g
Guayaki Yerba Mate, Guayaki

Organic Tropical Uprising Yerba Mate

Ingredients: filtered water, organic cane sugar, organic brewed yerba mate, hibiscus flower, organic hibiscus flower, organic mango puree, organic yerba mate extract, organic pineapple juice concentrate, citric acid, organic guava natural flavor, organic apple, organic natural flavor, organic caffeine, organic reb a (stevia leaf extract)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
40g
Power Up Premium Trail Mix

Antioxidant Mix

Ingredients: Dried cranberries (cranberries, sugar, sunflower oil), walnuts, raisins (raisins, sunflower oil), dark chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), shelled pecans, dried blueberries (blueberries, cane sugar, sunflower oil).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
GRAZA

Extra Virgin Olive Oil

Ingredients: ra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Planet Oat

Oatmilk creamer

Ingredients: Oatmilk (Water, Oats), Cane Sugar, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Dipotassium Phosphate, Baking Soda, Pea Protein, Sea Salt, Vitamin C (Stabilizer) and Gellan Gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
519
Protein
30g
:ratio

Toasted Almond Granola

Ingredients: almonds, soy protein isolate, coconut oil, whey protein isolate, isomaltooligosaccharides, soluble corn fiber, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, color, stevia extract, vanilla extract, almond extract, natural flavor, salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
13g
Pillsbury

Pillsbury Bread flour 5lb

Ingredients: wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Alani Nu

Cosmic Stardust Energy

Ingredients: carbonated water, citric acid, taurine, erythritol, sodium citrate, natural flavor, l-theanine, caffeine, sucralose, fruit , vegetable juice for color, panax ginseng root extract, potassium sorbate (preservative), sodium benzoate (preservative), l-carnitine tartrate, acesulfame potassium, niacinamide (vitamin b3), gum acacia, inositol, glucuronolactone, sodium chloride, calcium d pantothenate (vitamin b5), guarana seed extract, pyridoxine hydrochloride (vitamin b6), biotin, cyanocobalamin (vitamin b12),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
36
Sugar
4g
Trader Joe's

Kimchi Spicy Fermented Napa Cabbage

Ingredients: NAPA CABBAGE, RADISH, ONION, RED PEPPER POWDER, SALT, GARLIC, VINEGAR, LACTIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Trader Joe's

Olive & Herbs Mixed Nuts

Ingredients: almonds, cashews, pecans, kalamata olives (olives, sea salt, sunflower oil, extra virgin olive oil, lactic acid), cane sugar, herb blend (oregano, sage, thyme, basil, marjoram, rosemary), sea salt, natural flavors, xanthan gum. contains almond, cashew, pecan. may contain traces of milk, soy, wheat, peanut, brazil nut, coconut, hazelnut, macadamia nut, pine nut, pistachio, walnut.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
643
Protein
18g
Member's Mark

Lightly Salted Deluxe Mixed Nuts

Ingredients: Cashews, almonds, pecans, pistachios, hazelnuts (filberts), peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
32
Sugar
5g
Great Value

Tomato Sauce

Ingredients: tomato concentrate (tomato paste, water), salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
46g
Great Value

Powdered Peanut Butter

Ingredients: Roasted peanuts, cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
263
Sugar
5g
Bimbo

Soft White Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), soybean oil, salt, wheat gluten, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, soy lecithin, ferrous sulfate, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
0g
Trader Joe's

Tuscan Pane

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SOURDOUGH STARTER (WHEAT FLOUR, WATER), SEA SALT, NATURAL ENZYMES (VEGETARIAN). MAY CONTAIN TRACES OF CORNMEAL.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
ADAMS

peanut butter

Ingredients: _PEANUTS_, CONTAINS 1% OR LESS OF SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
442
Sugar
2g
Maruchan, Maruchan Inc.

Ramen noodle soup chicken

Ingredients: salt, sugar, mono - sodium glutamate, contains less than 1% of: maltodextrin, lactose, spices (celery seed), hydrolyzed corn, wheat and soy protein, turmeric, natural flavors, dehydrated vegetables (garlic, onion, chive), disodium inosinate, disodium guanylate, vegetable oil (palm), yeast extract, powdered cooked chicken, cabbage extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
2g
ATHLETIC BREWING CO

IPA

Ingredients: Water, Malted Barley, Oats, Hops, Wheat, Yeast

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
29g
One Degree Organic Foods

Sprouted Brown Rice Cacao Crisps

Ingredients: Organic sprouted whole grain brown rice, organic coconut sugar, organic cacao, organic sunflower oil, organic sunflower lecithin, unrefined salt, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
RAO'S HOMEMADE

SPAGHETTI

Ingredients: Durum Wheat Semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Member's Mark

Lightly salted whole cashews

Ingredients: Cashews, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Nut'n Better

Creamy Peanut Butter

Ingredients: dry roasted peanuts, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), sugar, salt, molasses

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
247
Sugar
2g
Trader Joe's

Indian Style Flatbread

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, expellar pressed canola oil, cultured buttermilk (milk), yeast, cane sugar, ghee (butter oil), cultured wheat starch for added freshness (cultured wheat starch, wheat flour), sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), distilled vinegar, enzyme blend for added freshness (wheat flour, calcium sulfate, salt, enzymes).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
46g
Muscle Milk MM

Genuine Protein Powder

Ingredients: Whey protein concentrate (milk), calcium sodium caseinate (milk), milk protein isolate, soluble vegetable fiber, non dairy creamer (sunflower oil, maltodextrin, sodium caseinate [a milk derivative], mono - and diglycerides. tocopherols), alkalized cocoa powder, maltodextrin, canola oil, medium chain triglycerides, organic oat fiber, natural and artificial flavors, calcium phosphate, less than 1% of: potassium chloride, magnesium oxide, acesulfame potassium, ascorbic acid, sucralose, enzyme-modified cocoa butter, lactoferrin (milk), cholecalciferol, vitamin a palmitate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
V8

Peach Mango V8 Energy

Ingredients: WATER, VEGETABLE JUICE CONCENTRATE (, SWEET POTATOES, CARROTS, YELLOW CARROTS), FRUIT JUICE CONCENTRATE (APPLES, PEACHES, ORANGES), NATURAL FLAVORING, CITRIC ACID, MANGO PUREE, CAFFEINE FROM BLACK AND GREEN TEA, VITAMIN C (ASCORBIC ACID), SUCRALOSE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Trader Joe's

Non-Dairy Oat Creamer Brown Sugar

Ingredients: WATER, HYDROLYZED OATS, SUGAR, SUNFLOWER OIL, BROWN SUGAR, PEA PROTEIN, SUNFLOWER LECITHIN, GELLAN GUM, SALT, POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
473
Protein
11g
Nature's Path Organic

Pumpkin Seed + Flax Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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