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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 428)

Calories
21
Sugar
4g
V8

Pomegranate Blueberry

Ingredients: MAGRED NOTS: WATER, VEGETABLE TICS DATE AND CONCENTRATED JUICES OF SWEET POTATOES PURPLE CARROTS CARROTS), FRUIT NICE WATER AND CONCENTRATED MINCES OF APPLES BLUEBERRIES POMEGRANATES NATURAL FLAVORING MALIC ACID,, CITRIL ACID CAFFEINE FROM BLACK AND GREEN TEA, VITAMINS (ASCORBIC ACID SUCRALOSE, NIACINAMIDE VITAMIN B3), PY SUCRALE SYDROCHLORID: (VITAMIN B6"

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
15g
open nature

GRANOLA STRAWBERRY VANILLA

Ingredients: whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, honey, freeze dried strawberries, salt, natural flavor, barley malt syrup, vanilla extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Smucker's

Seedless red raspberry jam

Ingredients: red raspberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid. %dv* 0% o/tm/ⓡ the j.m. smucker company orrville, oh 44667 usa 0% call toll free with questions or comments 1-888-550-9555 35% 120 refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
48
Sugar
3g
Le Sueur

sweet peas

Ingredients: Sweet Peas, Water, Sugar, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Protein
14g
Trader Joe's

Organic Seeded Bread

Ingredients: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC POPPY SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC SESAME SEEDS, ORGANIC MILLET, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC CRACKED WHEAT, SEA SALT, ORGANIC CULTURED WHEAT STARCH (FOR FRESHNESS), ORGANIC VINEGAR, ORGANIC MOLASSES, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
Good2grow Inc.

good2grow Apple Juice

Ingredients: Water concentrated apple juice, natural flavors, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Once Again Nut Butter Collective Inc., Once Again

Organic Peanut Butter - Creamy - Unsweetened & Salt Free

Ingredients: Dry roasted blanched organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
350
Protein
13g
Mom's Best Cereals

Quick oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Amy's,Amy's Kitchen Inc.

Lentil Soup

Ingredients: Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Quaker

Corn Meal

Ingredients: degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*,*one of the b vitamins

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
De Cecco

Farfalle no. 93

Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
11g
Cascadian Farms, Cascadian Farm

Purely O's Cereal

Ingredients: Whole grain oats, whole grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (mixed tocopherols)..

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Trader Joe's

Organic Lentil Vegetable Soup

Ingredients: Organic Lentils, Water, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Spinach, Organic Tomato Paste, Organic Green Beans, Sea Salt, Organic Olive Oil, Organic Brown Rice Flour, Organic Spices (Black Pepper, Cayenne Pepper, Oregano), Organic Granulated Garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
65g
Dalmatia

Fig Spread

Ingredients: Figs, pure cane sugar, citric acid (for acidity), fruit pectin, lactic acid (ph control), ascorbic acid (antioxidant)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
11g
Simply Nature

Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread

Ingredients: ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, YEAST, ORGANIC OATS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED CORN GRITS, ORGANIC BROWN RICE, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC CULTURED WHEAT STARCH AND ORG,ANIC WHEAT FLOUR (FOR FRESHNESS), SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
0g
bibigo

Cooked Sticky White Rice

Ingredients: Water, Rice, Gluconic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
479
Sugar
33g
Larabar

Cashew Cookie Bar

Ingredients: cashews, dates

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
4g
Ruffles

Party Size Cheddar & Sour Cream Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, SUNFLOWER OIL), MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
Quaker

Instant Oatmeal Fruit & Cream

Ingredients: whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate, tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
49
Sugar
0g
premier protein

CAFÉ LATTE

Ingredients: Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of Cocoa Powder (processed with alkali), High Oleic Sunflower Oil, Natural and Artificial Flavors, Coffee Extract, Caffeine, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Protein
13g
Franz

Nine Grain

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, grain and seed blend (steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain corn meal), vital wheat gluten, yeast, sugar, brown sugar, contains 2% or less of each of the following: vegetable oil (canola and/or soy), raisin paste, sunflower seeds, golden flax, cultured wheat flour, distilled vinegar, xanthan gum, salt, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
2g
Hunts

Diced

Ingredients: Diced Tomatoes, Tomato Juice, less than 2% of: Salt, Citric Acid, Calcium Chloride

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
12g
Trader Joe's

100% Whole Grain Multigrain Bread

Ingredients: water, whole wheat flour, wheat gluten, oat fiber, eight grain and seed blend (red wheat, white wheat, barley, rye, oats, corn, millet, buckwheat, flax seed), rolled wheat, honey, brown sugar, soybean oil, sunflower seeds, rolled oats, cultured whole wheat flour (to preserve), salt, yeast, sesame seeds, canola oil, vinegar, enzymes, ascorbic acid (dough conditioner).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Canyon Bakehouse

Ancient Grain 100% Whole Grain Bread

Ingredients: water, tapioca flour, brown rice flour, certified gluten free whole grain oat flour, whole grain sorghum flour, certified gluten free whole grain oats, honey, potato starch, non-gmo expeller pressed canola oil, organic cane sugar, xanthan gum, egg whites

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Protein
10g
Quinn

Creamy peanut butter filled pretzel nuggets

Ingredients: Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, organic cane sugar, sea salt, pea protein, sunflower lecithin, vitamin E (to maintain freshness). CONTAINS PEANUTS

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
46
Sugar
10g
Simply Orange

Simply Lemonade with Raspberry

Ingredients: contains pure filtered water, cane sugar, lemon juice, raspberry puree, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
SYNERGY

Mystic Mango

Ingredients: GT's Kombucha*, and mango puree., *Organically produced., 30-day ferment of Kombucha culture*, black tea*, green tea*, kiwi juice*, and cane sugar**.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
365 Everyday Value, Whole Foods Market Inc.

Organic garbanzo beans

Ingredients: Organic garbanzo beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Great Value

Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Tri-color Rotini

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, DRIED TOMATO, DRIED SPINACH. VITAMINS & MINERALS [VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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