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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 438)

Calories
231
Protein
15g
Aldi,L'oven fresh

L'oven fresh 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, is yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salti, dough conditioners oz) (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, ue* enzymes, ascorbic acid), soybean oil , % vinegar, cultured wheat flour, monocalcium phosphate, ammonium 1%sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage), contains: wheat, soy, ts distrid t o coldr

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
53g
Trader Joe's

Dried Apricots

Ingredients: Apricots, Sulfur Dioxide

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
27g
Silk

Almond Creamer

Ingredients: Almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, natural flavor, sunflower lecithin, sea salt, gellan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Indian Summer

Fruit Mates Unsweetened applesauce

Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Synergy

Guava Goddess

Ingredients: GT's Kombucha, guava puree, Kombucha culture, black tea, green tea, kiwi juice, cane sugar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
21g
Daring

Original Plant Chicken Pieces

Ingredients: Water, Soy Protein Concentrate, Vegetable Oil (Sunflower and/or Canola), Salt, Natural Flavor, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
10g
APPLE & EVE

apple juice

Ingredients: APPLE JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
5g
Unknown

Apple organic juice drink

Ingredients: 42% juice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
45g
Smucker's

Concord Grape Jelly

Ingredients: CONCORD GRAPE JUICE HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE. TM/ THE J.M. SMUCKER COMPANT ORRVILLE, OH 44667 USA Questions or Comments 1-888-550-9555 REFRIGERATE AFTER OPENING BEST IF USED BY:FER 24 2022 005500t42140?

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
700
Sugar
3g
Kirkland

Organic Pecans

Ingredients: Organic Pecans. CONTAINS: Pecans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Sugar
20g
Simply Nature

Coconut Chia Granola Cereal

Ingredients: organic oats, organic cane sugar, organic vegetable oil (organic coconut oil, organic sunflower oil or organic canola oil), organic brown rice crisps, organic rice flour, organic tapioca syrup, organic brown rice syrup, organic coconut flakes, organic chia seeds, natural flavor, salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
0g
Orville Redenbacher's

Kettle Corn

Ingredients: WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
53g
Trader Joe's

Organic Turkish Dried Figs

Ingredients: organic dried figs

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
320
Protein
42g
Orgain

Organic Protein

Ingredients: Orgain organic protein blend (pea protein*, brown rice protein*, chia seed*), orgain organic creamer base (acacia gum*, high oleic sunflower oil*, rice dextrin*, rice bran extract*, rosemary extract*), natural flavors*, erythritol*, orgain organic 50 superfoods blend [millet*, amaranth*, buckwheat*, quinoa*, chia*, kale powder*, apple pulp*, cinnamon*, organic sprouts blend (amaranth sprout*, quinoa sprout*, millet sprout*, buckwheat sprout*, garbanzo bean sprout*, lentil sprout*, adzuki sprout*, flax sprout*, sunflower sprout*, pumpkin sprout*, chia sprout*, sesame sprout*), organic super veggies, super berries, super grasses and super foods blend (acai*, cranberry*, wheat grass*, barley grass*, oat grass*, banana*, mango*, beet*, carrot*, spinach*, broccoli*, tomato*, kale*, cabbage*, parsley leaf*, brussels sprout*, green bell pepper*, cucumber*, celery*, garlic*, ginger root*, green onion*, cauliflower*, asparagus*, pineapple*, turmeric*, strawberry*, tart cherry*, blackberry*, blueberry*, raspberry*], organic alkalized cocoa, natural flavor, sea salt, acacia gum*, guar gum*, stevia*, xanthan gum, organic food based vitamin c (amla fruit extract*), organic food based b vitamin blend (guava*, holy basil*, lemon extract*)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
Great Value

Blueberries

Ingredients: blueberries,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
0g
Brownberry

Country Sourdough Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, soybean oil, natural flavor, cultured wheat flour, salt, wheat gluten, sugar, grain vinegar, soy lecithin, soy, citric acid, whey.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Protein
18g
Kroger

Honey Creamy Roasted Peanut Butter Spread

Ingredients: peanut butter (roasted peanuts, sugar, fully hydrogenated vegetable oil [rapeseed, cottonseed and soybean oils], and salt), sugar and honey,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
33g
Unknown

Strawberry Drink Mix

Ingredients: CRYSTALLIZED LEMON [CITRIC ACID, LEMON OIL, LEMON JUICE], CANE SUGAR, NATURAL FLAVOR, STEVIA LEAF EXTRACT, VEGETABLE JUICE (FOR COLOR)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
252
Protein
11g
Giovanni Rana

Spinach & Ricotta Ravioli

Ingredients: ricotta cheese, mozzarella cheese, milk, cream, vinegar, spinach, whey, cultures, salt, enzymes, parmesan cheese, potato starch, corn starch, natural flavors, salt, cream, yeast, garlic, spices, onion, eggs, milk, wheat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
40g
Starbucks

White chocolate coffee creamer

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
86
Sugar
1g
Rosarita

vegetarian refried beans

Ingredients: cooked beans, water, less than 2% of: canola oil, salt, distilled vinegar, chili pepper, onion powder, spices, garlic powder, natural flavor, may contain: soy,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good

Organic Granola Bites

Ingredients: Pure gluten free oats*, strawberry pieces* (apple juice concentrate*, apple puree*, strawberry puree*, cherry juice concentrate*, apple pectin, strawberry flavor*), cane sugar*, agave nectar*, apples*, sunflower oil*, crisp brown rice*, inulin*, apricots*, tapioca flour*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), strawberry flavor*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
73
Sugar
8g
Chobani

Greek Yogurt Mango

Ingredients: Cultured lowfat milk, tapioca starch, sugar, water, chicory root fiber, fruit pectin, natural flavors, lemon juice concentrate, vegetable juice concentrate (for color), locust bean gum

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
16g
Trader Joe's

Organic apple sauce

Ingredients: organic apples, organic natural flavor

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
Smucker's

Strawberry Preserves

Ingredients: WATER*, STRAWBERRIES+, POLYDEXTROSE*. MALTODEXTRIN*, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*. NATURAL FLAVORS*, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (NON NUTRITIVE SWEETENER)*, CALCIUM CHLORIDE*, RED 40*.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
265
Protein
10g
Little Star Bakery

Waterfront Sourdough

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, contains 2% or less of each of the following: vital wheat gluten, salt, yeast, distilled vinegar, vegetable oil (canola and/or soy), corn meal, dough conditioners (ascorbic acid), calcium sulfate, enzymes, potassium sorbate (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pepsi

Pepsi Zero Sugar

Ingredients: CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CAFFEINE, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
169
Sugar
1g
Dr. Praeger's Sensible Foods

Mushroom Risotto Veggie Burgers

Ingredients: cooked arborio rice (arborio rice, water), cooked brown rice (brown rice, water), roasted button mushrooms, button mushrooms, expeller pressed canola oil, potato flakes, peas, carrots, onions, cooked wild rice (wild rice, water), kale, roasted portobello

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
11g
Lay's

barbecue flavored baked chips

Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin, Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (Contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, Caramel Color. CONTAINS MILK AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
5g
Stonefire

Naan roasted garlic authentic flatbreads

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE. RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, ROASTED GARLIC, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GHEE (CLARIFIED BUTTER) WHEAT GLUTEN, CILANTRO, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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