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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 66)

Calories
339
Sugar
1g
Quaker, Quaker Oats

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch

Ingredients: Degerminated white corn grits, salt, soy flour, calcium carbonate, hydrolyzed corn and soy protein, soybean oil, monosodium glutamate, torula yeast, caramel color, sugar, corn maltodextrin, palm oil, corn syrup solids, reduced iron, natural and artificial flavor, spice, sodium caseinate, niacinamide*, red 3 (color), bht and citric acid (preservatives), mono and diglycerides, potassium phosphate, tocopherols (preservative), thiamin mononitrate*, riboflavin*, folic acid*. *one of the b vitamins.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Sugar
0g
Quaker

Instant grits original value

Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
Unknown

Lemon berry squeeze

Ingredients: Water, high fructose corn syrup, and less than 2% of: concentrated juices (apple, clarified pineapple, passionfruit, orange), fruit purees (apricot, papaya, guava), ascorbic acid (vitamin c), citric acid, natural and artificial flavors, pectin, acacia gum, ester gum, red 40, sucralose, potassium sorbate and sodium hexametaphosphate (preservatives).

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
1
Sugar
0g
Snapple

Raspberry Tea

Ingredients: Filtered water, citric acid, tea, aspartame, potassium citrate, natural flavors, malic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Pepsi

Pepsi caffeine free

Ingredients: Carbonated water, high fructose corn syrup, caramel color, sugar, phosphoric acid, citric acid, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
310
Sugar
0g
Pillsbury

Grands Flaky Layers Original

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). contains 2% or less of: dextrose, vital wheat gluten, fractionated palm oil, salt, potassium chloride, mono and diglycerides, xanthan gum, propylene glycol alginate, preservatives (tbhq and citric acid), butter, beta carotene (for color), natural and artificial flavor.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
65
Sugar
6g
Pitaya Foods

Organic Dragon Fruit Smoothie Packs

Ingredients: Organic dragon fruit (pitaya) pulp with seeds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
8g
Marketside

Brioche Slider Rolls

Ingredients: Wheat flour, water, eggs, sugar, canola oil, invert sugar, butter, skim milk, bakers yeast, salt, wheat gluten, natural flavorings, mono-and diglycerides, milk proteins, dried yeast, malted rye flour, beta-carotene color.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
Jumex

Strawberry-Banana Nectar from concentrate

Ingredients: Water, strawberry puree from concentrate and banana puree, sugar and/or high fructose corn syrup, citric acid (acidity regulator), erythorbic acid (preservative), carmine (color) and sucralose (sweetener (1.5 mg/100 g)).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
38
Sugar
10g
Frostie

Frostie strawberry lemonade

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (as preservative), sucralose, food starch, modified glyceryl, abetate, natural and artificial flavors, bromonated soybean oil (refined), lemon juice concentrate, fd&c red #40.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Market Pantry

Strawberry Lemonade Sparkling Water

Ingredients: Carbonated water, citric acid, natural flavor, potassium citrate, potassium benzoate, sucralose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
343
Sugar
13g
Loia

Pan De Leche

Ingredients: Wheat flour; sugar; water; vegetable oils (canola, rapeseed); fresh whole eggs; creme fraiche (cultured pasteurized milk); yeast; salt; skimmed milk powder (reconstituted skimmed milk 12.5%); wheat gluten; natural flavouring; emulsifiers (mono and diglycerides of fatty acids, sodium stearoyl-2-lactylate, mono - and diacetyl tartaric acid esters of mono and diglycerides of fatty acids); milk proteins; flavoring; deactivated yeast; preservative (calcium propionate); coloring (beta carotene).

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
50
Sugar
10g
Tree Top

100% Juice

Ingredients: Fruit juices from concentrate (water, concentrated juices of apples, pears, cranberries and grapes); natural flavor; ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Bertolli

Bertolli rich organic extra virgin olive oil

Ingredients: Organic extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Protein
12g
Marketside

Three Cheese Garlic Knots

Ingredients: Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, salt, soybean oil, whey, dough conditioner blend (dextrose, wheat flour, sodium stearoyl lactylate, vegetable oil [canola and/or soy oil], amylase, ascorbic acid, l-cysteine monohydrochloride), natural flavor, cultured dextrose (as a preservative), microbial enzymes. cheese blend: mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), provolone cheese with natural smoke flavor (cultured pasteurized milk, salt, enzymes, natural smoke flavor), parmesan cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking). spread: margarine (palm oil, soy oil, water, salt, soy lecithin, monoglycerides, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, vitamin d3, beta-carotene [color]), soybean oil, dehydrated garlic, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), natural flavor, salt, dehydrated parsley, citric acid (as a preservative), potassium sorbate (as a preservative), beta-carotene (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
4g
Forager

Organic Dairy-Free Nuts Vanilla Protein Plant Shake

Ingredients: Cashewmilk (Filtered Water, Cashews*), Dates*, Coconut Cream*, Natural Flavor, Tapioca Starch*, Gluten-free Oats*, Cinnamon*, Sea Salt, Vanilla Extract*, Vanilla beans (organic)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Unknown

Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), lactose, sodium diacetate, maltodextrin, sea salt, malt vinegar powder, malic acid, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
10g
Giant Ahold

Frozen blueberries

Ingredients: Blueberries.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Protein
25g
Bob's Red Mill

Green Lentils Heritage Beans

Ingredients: green lentils.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
2g
O Organics

Organic Baby Kale

Ingredients: Organic baby kale.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Signature

Creamy Peanut Butter

Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
24
Sugar
3g
Nature's Promise

Organic Tomato Sauce

Ingredients: Organic tomato puree, sea salt, organic sugar, organic red pepper, naturally derived citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
McCormick

Chili Powder

Ingredients: CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE, GARLIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
21g
Unknown

The Original Caramel Apple!

Ingredients: Apple, corn syrup, milk sugar, palm oil with soy lecithin, palm oil, mono and diglycerides, natural and artificial flavorings, salt, carrageenan, gluten free rice flour, dipotassium phosphate, vitamin d-3, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
71
Sugar
13g
Unknown

Pineapple chunks

Ingredients: Pineapple.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Nature's Greens

Shredded Collard Greens

Ingredients: Collard greens

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
23g
Unknown

Hambeens

Ingredients: Hydrolyzed soy protein, maltodextrin, salt, artificial flavorings (including artificial smoke flavor), silicon dioxide (added less than 2% as an anti-caking agent).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
45g
Unknown

Protein Powder

Ingredients: Soy protein isolate, fructose, cocoa powder (processed with alkali), natural and artificial flavors and soy lecithin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
24
Sugar
1g
Marketside

Hearts of Romaine

Ingredients: Romaine lettuce.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
marketside

SUGAR SNAP PEAS

Ingredients: Sugar snap peas.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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