Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 65)

Ginger ale caffeine free cans
Ingredients: Carbonated water, high-fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Brown Sugar Swirl Bread
Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, brown sugar (sugar, invert sugar, molasses), wheat gluten, wheat flour, cinnamon, contains 2 percent or less of: dextrose, salt, monoglycerides, calcium propionate and sorbic acid to retard spoilage, wheat starch, nonfat milk*, malted barley flour, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic gourmet vegetable bouillon
Ingredients: Sea salt; maize starch*; palm oil*; yeast extract; leek*; carrots*; tomatoes*; spices* (nutmeg*, garlic*, turmeric*); herbs* (lovage leaves*, parsley*, celery leaves*); onions*. * organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Orange juice
Ingredients: 100% orange juice from concentrate (filtered water, concentrated orange juice), tricalcium phosphate, calcium lactate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry real brewed tea, raspberry
Ingredients: Brewed black tea, sugar, citric acid, natural flavor, citrus pectin.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Muir Glen Organic Tomato Puree
Ingredients: Tomato puree* (water, tomato paste*), naturally derived citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Non-Alcoholic Malt Beverage
Ingredients: A non-alcoholic malt beverage made from carbonated water, barley malt, cane sugar, refined corn grits or rice, phosphoric acid, hops and caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Applesauce cinnamon
Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c), cinnamon, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Almond Crunch
Ingredients: Roasted almonds, roasted peanuts, sugar, sunflower seeds, corn syrup, yellow corn flour, salt, corn oil, calcium carbonate. vitamin e (mixed tocopherols) added to retain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Hamburger Helper Beef Pasta Twin Pack
Ingredients: Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Modified Whey, Onion Powder, Color (caramel color, annatto extract), Maltodextrin, Potassium Chloride, Hydrolyzed Corn, Soy, and Wheat Protein, Yeast Extract, Natural And Artificial Flavor, Vegetable Oil (canola, soybean, and/or sunflower oil), Spice, Monoglycerides, Sugar, Safflower Oil, Silicon Dioxide (anticaking agent).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Coffeemate liquid french vanilla
Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan, tbhq (to preserve freshness),
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Doubleshot
Ingredients: Brewed espresso coffee (water, coffee), reduced-fat milk, sugar, cream, skim milk, ascorbic acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Starbucksfrappuccinomochacoffeedrink
Ingredients: Brewed starbucks coffee (water, coffee), reduced-fat milk, sugar, cocoa, pectin, ascorbic acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant Oatmeal Apples & Cranberries
Ingredients: Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Sulfite
- ● High Sugar Content

Quaker real medleys banana walnut flavor instant oatmeal cup
Ingredients: Whole grain rolled oats, brown sugar, multi-grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), dried banana pieces, walnuts coated with rosemary extract, whole grain rolled wheat, quinoa, flaxseed, natural flavor, salt, cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Picante tomato cocktail
Ingredients: Water, tomato concentrate, high fructose corn syrup, salt, citric acid, maltodextrin, autolyzed yeast extract, onion powder, celery seed, disodium inosinate, disodium guanylate, jalapeno pepper puree, garlic powder, ascorbic acid (to maintain color), natural flavors, dried clam broth, spices, vinegar, red 40
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Chocolate drink
Ingredients: Water, high fructose corn syrup, whey (from milk), contains less than 2% of cocoa (alkali process), nonfat dry milk, natural and artificial flavors, sodium caseinate (from milk), corn syrup solids, calcium phosphate, dipotassium phosphate, palm oil, guar gum, xanthan gum, mono and diglycerides, salt, spice, soy lecithin, niacinamide (vitamin b3), sucralose, vitamin a palmitate, riboflavin (vitamin b2), vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Mini Chocolate Chip Cookie Dough
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), nestle toll house semi-sweet chocolate morsels (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), sugar, shortening (palm oil, high oleic canola oil, beta carotene [color]), water, 2% or less of corn syrup solids, eggs, molasses, salt, baking soda (contains soy lecithin), sodium aluminum phosphate, natural flavor, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Strawberry fruit spread
Ingredients: Organic strawberries, organic sugar, fruit pectin, organic fruit and vegetable juice (color), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Zero Calories Soda
Ingredients: Carbonated water, citric acid, natural and artificial flavors, sucralose, sodium benzoate, caffeine, malic acid, red 40, acesulfame potassium, aspartame, phosphoric acid and acacia gum.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Puff pastry shells
Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains 2 percent or less of: high fructose corn syrup, salt, mono and diglycerides, soy lecithin, turmeric and annatto extracts for color. contains: wheat, soy.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Boil-in-Bag Enriched Long Grain Rice
Ingredients: enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)],
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

wild berry sparkling energy seltzer
Ingredients: Carbonated purified water, natural flavor, organic caffeine, organic guarana extract, organic panax ginseng extract, niacinamide (vit b3), d-calcium pantothenate (vit b5), pyridoxine hydrochloride (vit b6), cyanocobalamin (vit b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box
Ingredients: Degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, maltodextrin, natural flavor, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), natural and artificial flavor, hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (preservative), niacinamide*, bht and citric acid (preservatives), riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup
