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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 64)

Calories
286
Sugar
7g
Orgain

Organic green superfoods powder original

Ingredients: Organic super grasses and nutrient blend (organic amaranth, organic quinoa, organic buckwheat, organic millet, organic chia, organic wheat grass, organic barley grass, organic oat grass), organic super sprout blend (organic amaranth sprout, organic quinoa sprout, organic millet sprout, organic buckwheat sprout, organic garbanzo bean sprout, organic lentil sprout, organic adzuki sprout, organic flax sprout, organic sunflower sprout, organic pumpkin sprout, organic chia sprout, organic sesame sprout), organic super veggies, super berries and super foods blend (organic apple, organic beet, organic carrot, organic spinach, organic broccoli, organic tomato, organic kale, organic cabbage, organic parsley leaf, organic brussels sprout, organic green bell pepper, organic cucumber, organic celery, organic garlic, organic ginger root, organic green onion, organic cauliflower, organic asparagus, organic strawberry, organic tart cherry, organic blackberry, organic blueberry, organic raspberry, organic cinnamon, organic cranberry, organic acai, organic pineapple, organic banana, organic mango, organic turmeric), organic acacia gum, organic natural flavor, probiotic (bacillus subtilis), natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
404
Protein
35g
Orgain

Organic Meal Complete Nutrition Nutrition Shake Powder

Ingredients: Orgain organic protein blend (organic brown rice protein, organic pea protein, organic chia seed), organic creamer base (organic acacia gum, organic high oleic sunflower oil, organic inulin, organic rice dextrins, organic rice bran extract, organic rosemary extract), organic rice dextrins, organic erythritol, organic natural flavor, organic sprout blend (organic sprouted amaranth, organic sprouted quinoa, organic sprouted millet, organic sprouted buckwheat, organic sprouted garbanzo bean, organic sprouted flax seed, organic sprouted sunflower seed, organic sprouted pumpkin seed, organic sprouted chia, organic sprouted sesame, organic sprouted lentil & organic sprouted adzuki), organic acacia gum, organic guar gum, xanthan gum, organic amla fruit (vitamin c), organic stevia, organic food based b vitamin blend (organic guava, organic lemon extract, organic holy basil), organic greens blend (organic barley grass, organic wheat grass, organic oat grass, organic alfalfa grass), orgain organic veggie blend (organic spinach, organic kale, organic beets, organic tomatoes, organic carrots), orgain organic fruit blend (organic raspberry, organic blueberry, organic acai, organic banana, organic apple), natural flavor

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
65g
Unknown

Gourmet Chocolate Natural 100% Whey Protein Powder

Ingredients: Designer whey full spectrum peptides (gmo-free & rbgh-free whey protein concentrate, gmo-free & rbgh-free whey protein isolate, l-glutamine, l-leucine, taurine, l-phenylalanine), digestive health blend [gmo-free prebiotic vegetable fiber*, probiotics (lactobacillus acidophilus, b. longum, l. plantarum), vegetarian protease enzymes], alkalized cocoa, natural flavors, electrolyte blend (calcium phosphate, magnesium oxide), sunflower lecithin, stevia leaf extract, dried cream extract, monk fruit, b-vitamin blend (calcium pantothenate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin), zinc gluconate, xanthan gum, sodium alginate, mixed tocopherols, vitamin d3 (cholecalciferol).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
8g
Unknown

Brand coconut water with pulp

Ingredients: Coconut water (not less than 85%), coconut flesh pulp, sugar from cane sugar syrup (for standardizing sweetness), sodium metabisulfite (for color retention.)

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
0
Sugar
0g
Mountain Dew

Diet Mountain Dew

Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, citrus pectin, potassium benzoate (preserves freshness), aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum arabic, sodium benzoate (preserves freshness), calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Protein
20g
Sunfood Superfoods

Organic Maca Powder

Ingredients: Certified organic raw maca root

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
39
Sugar
0g
Muscle Milk

Protein Shake

Ingredients: Water, milk protein isolate, calcium caseinate (milk), sodium caseinate (milk), soluble vegetable fiber, less than 1% of: natural and artificial flavors, canola oil, sunflower oil, magnesium phosphate, dipotassium phosphate, cellulose gum and gel, maltodextrin, medium chain triglycerides, potassium chloride, sodium hexametaphosphate, carrageenan, acesulfame potassium, potassium citrate, ascorbic acid (vitamin c), sodium phosphate, sucralose, vitamin a palmitate, vitamin d3.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Michele's

Granola

Ingredients: Rolled oats*, unsweetened coconut*, brown sugar*, quinoa*, almonds, sunflower seeds, ground flax seeds*, unsweetened apple sauce*, expeller-pressed non-gmo canola oil, apple juice*, pure vanilla extract, cinnamon, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
15g
Polar

Peaches in light syrup

Ingredients: Yellow peaches, water, sugar, citric acid vitamin c.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Green Valley

Organics black beans

Ingredients: Organic black beans, water, sea salt, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
Premier Protein

High protein shake

Ingredients: Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
55g
Unknown

Cereal

Ingredients: Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
3
Sugar
0g
Unknown

Antioxidant Sparkling Water

Ingredients: Carbonated water, erythritol, citric acid, enzyme modified stevia extract, potassium benzoate (preservative), pectin, vegetable juice (color), sodium citrate, caffeine, fruit juice (color), potassium sorbate (preservative), natural cranberry and grapefruit flavors, white tea solids, green coffee bean extract, niacinamide, d-calcium pantothenate, pyridoxine hydrochloride, vitamin a palmitate, cyanocobalamin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
375
Protein
13g
Delallo

Rigatoni

Ingredients: Semolina, ferrous lactate (iron), niacin, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
491
Sugar
0g
Starbucks

Kettle Potato Chips

Ingredients: Potatoes, corn oil and/or cottonseed oil and/or sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
19g
Unknown

Creamy Honey Almond Butter

Ingredients: Almonds, honey powder (cane sugar, honey), palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
40g
Unknown

Sicilian Lemon Juice

Ingredients: Lemon juice (99.93%), potassium metabisulfites (preservative e224).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
486
Protein
11g
Cascadian Farm Organic, Cascadian Farm

Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars

Ingredients: Peanuts*, tapioca syrup*, whole grain oats*, cane sugar*, wheat flour*, rice flour*, palm kernel oil*, sunflower oil*, glycerin, cocoa powder*, salt, sunflower lecithin, natural flavor, soybean oil*, barley malt*, raisin juice concentrate*, baking soda, annatto* (for color).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
46
Sugar
11g
Red Bull

Energy Drink

Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, natural and artificial flavors, colors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
14g
Unknown

Fruit punch soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), acacia gum, natural and artificial flavors, ester gum, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
47
Sugar
12g
Unknown

Naturally Flavored Citrus And Berry Soda

Ingredients: Carbonated water, high fructose corn syrup and contains 2% or less of: natural flavors, concentrated ruby red grapefruit juice, citric acid, modified food starch, sodium benzoate (preservative), caffeine, ester gum, red 40, brominated vegetable oil, calcium disodium edta (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
40
Sugar
11g
7Up

7 Up Soda

Ingredients: Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Canada Dry

Diet Tonic Water

Ingredients: CARBONATED WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM SACCHARIN, QUININE, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
38
Sugar
10g
Canada Dry

Ginger ale

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), natural and artificial flavors, red 40, blue 1.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
250
Sugar
3g
Pepperidge Farm

Pepperidge farm jewish rye seedless bread

Ingredients: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye flour, wheat gluten, yeast, contains 2 percent or less of: soybean oil, salt, ground caraway, unsulphured molasses, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, malted barley flour, wheat flour, dextrose, lactic acid, dehydrated onions, dehydrated garlic, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
263
Sugar
10g
Pepperidge farm

Plain Bagels

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, corn meal, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2 percent or less of: yeast, wheat gluten, calcium propionate and sorbic acid to retard spoilage, salt, monoglycerides, cellulose, xanthan and guar gums, malted barley flour, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Dr Pepper

Real sugar soda

Ingredients: Carbonated water, sugar, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Sunkist

Diet orange soda

Ingredients: Carbonated water, citric acid, sodium citrate, sodium benzoate (preservative), aspartame, malic acid, modified food starch, natural flavors, caffeine, ester gum, acesulfame potassium, yellow 6, red 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
136
Sugar
1g
Bioitalia

100% organic chick peas

Ingredients: Organic chick peas, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Unknown

Raisin almond crunch oat clusters

Ingredients: Certified gluten-free oats, dried cane syrup, almonds, raisins (sunflower oil), canola oil, coconut, sunflower seeds, vanilla extract, flaxseed, cinnamon, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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