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Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 48)

Calories
372
Protein
12g
Purely Elizabeth

Banana Nut Superfood Oatmeal Multipack

Ingredients: organic certified gluten-free oats, organic coconut sugar, freeze dried bananas, organic flax seeds, organic chia seeds, chicory root powder, almonds, sea salt, organic quinoa flakes, organic puffed amaranth

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
22g
Post

Honey bunches of oats cereal

Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
12g
General Mills

Basic breakfast cereal

Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel color and annatto extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
625
Protein
25g
Peter Pan

Creamy Peanut Butter

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
350
Sugar
22g
Nature's Path

Flax Plus Raisin Bran Organic Cereal

Ingredients: Whole wheat meal*, raisins* (coated with sunflower oil*), wheat bran*, cane sugar*, flax seeds*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin E)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
418
Sugar
18g
KIND

Dark Chocolate Peanut Butter

Ingredients: Oats, tapioca syrup, cane sugar, peanut butter (peanuts, sea salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, peanuts, tapioca starch, peanut oil, brown rice, vegetable glycerin, chicory root fiber, cocoa powder, natural flavor, sea salt, brown rice syrup, Vitamin E (tocopherols to maintain freshness) Allergen Information: Contains peanuts and soy NON GMO May contain tree nuts and sesame seeds Project VERIFIED ongmoprojecton

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Protein
18g
Trader Joe's

Peanut Butter Protein Granola

Ingredients: Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (Pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein isolate, hydrolyzed oat flour, Natural Flavors, Sea Salt, Mixed Tocopherols

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
407
Sugar
28g
Cheerios

Oat Crunch Cinnamon

Ingredients: whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract). vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
10g
Rice krispies

Rice Krispies

Ingredients: rice, sugar, contains 2% or less of salt, malt flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: arroz, azúcar, contiene 2% o menos de sal, sabor malta. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b1 (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Great Value

Raw Honey

Ingredients: Organic raw honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
448
Sugar
26g
Trader Joe's

Vanilla Almond Granola

Ingredients: ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, ALMONDS, CORNSTARCH, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
473
Protein
11g
NATURE'S PATH ORGANIC

PUMPKIN SEED + FLAX GRANOLA

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
10g
Millville

Corn flakes

Ingredients: DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Smuckers

Seedless Strawberry Jam

Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
293
Protein
12g
Kellogg’s

Kellogg's All-Bran Original imp

Ingredients: Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
362
Protein
10g
Nature's Path

Flax Plus Red Berry Crunch Organic Cereal

Ingredients: whole wheat meal*, whole grain rolled oats*, cane sugar*, wheat bran*, flax meal*, soy oil*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), brown rice flour*, oat bran*, flax seeds*, barley malt extract*, natural strawberry flavor, sea salt, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Quaker

Steel Cut Oats Quick

Ingredients: Whole grain steel cut oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
23g
Nature Valley

Granola Protein Oats & Honey

Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Protein
11g
Trader Joe's

Organic Rolled Oats with Ancient Grains & Seeds

Ingredients: organic rolled oats, organic amaranth flakes, organic quinoa flakes, organic chia seeds, organic ground flax seeds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
27g
Simply Nature,Aldi

Coconut cacao super foods granola

Ingredients: WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCONUT, COCOA POWDER, NATURAL FLAVORS, BROWN RICE SYRUP, CACAO NIBS, SOLUBLE CORN FIBER, SESAME SEEDS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, SUNFLOWER OI.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
139
Sugar
33g
Trader Joe's

Organic Reduced Sugar Strawberry Preserves

Ingredients: ORGANIC STRAWBERRIES, ORGANIC SUGAR, WATER, PECTIN CITRIC ACID (ACIDIFIER)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
358
Protein
17g
Kashi

GO Toasted Berry Crisp Cereal

Ingredients: Whole grain oats, soy flakes, dried cane syrup, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil), baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
12g
Great Value

Oats & Honey Granola

Ingredients: whole grain rolled oats, cane sugar, canola oil, rice flour, corn syrup, molasses, whole grain brown rice flour, honey. may contain traces of milk, eggs, tree nuts, peanuts, wheat and soy

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Sugar
81g
Great Value

Honey

Ingredients: Filtered honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Protein
13g
Trader Joe's

Rolled Oats

Ingredients: WHOLE GRAIN ROLLED OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
24g
Cascadian Farm

Fruit and Nut Granola

Ingredients: Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Raisins, Cranberries, Almonds, Molasses, Sea Salt, Natural Flavor, Vitamin E

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
11g
Cascadian Farm Organic

Coconut Cashew Granola

Ingredients: Whole Grain Oats*, Date Powder*, Crisp Rice", Dried Coconut, Sunflower Oil', Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt Vitamin E (mixed tocopherols) Added

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Welch's

Concord Grape Jam

Ingredients: CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
371
Sugar
37g
Cream of Wheat

Cream of Wheat Instant Maple Brown Sugar

Ingredients: WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
0g
Bear Naked

Maple Pecan Granola

Ingredients: Whole grain oats, maple syrup, praline pecans (_pecans_, sugar, tapioca syrup, _coconut oil_, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, dried cane syrup, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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