Breakfasts Roundup
We analyzed 1941 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 48)

Banana Nut Superfood Oatmeal Multipack
Ingredients: organic certified gluten-free oats, organic coconut sugar, freeze dried bananas, organic flax seeds, organic chia seeds, chicory root powder, almonds, sea salt, organic quinoa flakes, organic puffed amaranth
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey bunches of oats cereal
Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Basic breakfast cereal
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel color and annatto extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Creamy Peanut Butter
Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Flax Plus Raisin Bran Organic Cereal
Ingredients: Whole wheat meal*, raisins* (coated with sunflower oil*), wheat bran*, cane sugar*, flax seeds*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin E)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dark Chocolate Peanut Butter
Ingredients: Oats, tapioca syrup, cane sugar, peanut butter (peanuts, sea salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, peanuts, tapioca starch, peanut oil, brown rice, vegetable glycerin, chicory root fiber, cocoa powder, natural flavor, sea salt, brown rice syrup, Vitamin E (tocopherols to maintain freshness) Allergen Information: Contains peanuts and soy NON GMO May contain tree nuts and sesame seeds Project VERIFIED ongmoprojecton
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Peanut Butter Protein Granola
Ingredients: Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (Pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein isolate, hydrolyzed oat flour, Natural Flavors, Sea Salt, Mixed Tocopherols
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Oat Crunch Cinnamon
Ingredients: whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract). vitamin e (mixed tocopherols) added to preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Rice Krispies
Ingredients: rice, sugar, contains 2% or less of salt, malt flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: arroz, azúcar, contiene 2% o menos de sal, sabor malta. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b1 (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Vanilla Almond Granola
Ingredients: ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, ALMONDS, CORNSTARCH, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

PUMPKIN SEED + FLAX GRANOLA
Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Corn flakes
Ingredients: DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Seedless Strawberry Jam
Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kellogg's All-Bran Original imp
Ingredients: Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Flax Plus Red Berry Crunch Organic Cereal
Ingredients: whole wheat meal*, whole grain rolled oats*, cane sugar*, wheat bran*, flax meal*, soy oil*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), brown rice flour*, oat bran*, flax seeds*, barley malt extract*, natural strawberry flavor, sea salt, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Granola Protein Oats & Honey
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Rolled Oats with Ancient Grains & Seeds
Ingredients: organic rolled oats, organic amaranth flakes, organic quinoa flakes, organic chia seeds, organic ground flax seeds
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut cacao super foods granola
Ingredients: WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCONUT, COCOA POWDER, NATURAL FLAVORS, BROWN RICE SYRUP, CACAO NIBS, SOLUBLE CORN FIBER, SESAME SEEDS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, SUNFLOWER OI.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Reduced Sugar Strawberry Preserves
Ingredients: ORGANIC STRAWBERRIES, ORGANIC SUGAR, WATER, PECTIN CITRIC ACID (ACIDIFIER)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

GO Toasted Berry Crisp Cereal
Ingredients: Whole grain oats, soy flakes, dried cane syrup, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil), baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oats & Honey Granola
Ingredients: whole grain rolled oats, cane sugar, canola oil, rice flour, corn syrup, molasses, whole grain brown rice flour, honey. may contain traces of milk, eggs, tree nuts, peanuts, wheat and soy
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit and Nut Granola
Ingredients: Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Raisins, Cranberries, Almonds, Molasses, Sea Salt, Natural Flavor, Vitamin E
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Coconut Cashew Granola
Ingredients: Whole Grain Oats*, Date Powder*, Crisp Rice", Dried Coconut, Sunflower Oil', Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt Vitamin E (mixed tocopherols) Added
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Concord Grape Jam
Ingredients: CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Cream of Wheat Instant Maple Brown Sugar
Ingredients: WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Maple Pecan Granola
Ingredients: Whole grain oats, maple syrup, praline pecans (_pecans_, sugar, tapioca syrup, _coconut oil_, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, dried cane syrup, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
