Back to Home

Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 49)

Calories
375
Sugar
8g
Great Value

Corn flakes lightly toasted corn cereal

Ingredients: milled corn, corn syrup, salt, barley malt extract, wheat starch, bht added to preserve freshness, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
938
Protein
25g
Simply Nature

Instant Oatmeal Oats & Flax

Ingredients: organic rolled oats, organic cane sugar, organic flaxseed, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
472
Protein
39g
Magic Spoon

Peanut Butter Protein Cereal

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Peanut Oil, Inulins (from Chicory Root and/or Agave), Peanut Flour, Peanut Extract, Natural Flavors, Salt. §

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
220
Sugar
15g
Cheerios

Cheerios Oat Cunch Almond imp

Ingredients: whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, corn starch, whole grain rice, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b, (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12. vitamin a (palmitate), a b vitamin (folic acid), vitamin ds. contains almond ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
QUAKER

INSTANT OATMEAL STRAWBERRIES & CREAM

Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
541
Sugar
57g
BERRYHILL

Hazelnut spread

Ingredients: SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA (PROCESSED WITH ALKALI), SKIM MILK POWDER, WHEY POWDER, LACTOSE, EMULSIFIER: LECITHIN, NATURAL FLAVORS. CONTAINS: HAZELNUT, MILK, AND SOY. MAY CONTAIN OTHER TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
383
Protein
23g
Kodiak

Oatmeal Power Cup Maple & Brown Sugar

Ingredients: 100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, BROWN SUGAR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, DRIED MAPLE SYRUP, MILK PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Quaker Oats, Quaker

Steel Cut Oats

Ingredients: Steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
45g
Smucker's

Concord Grape Jelly

Ingredients: CONCORD GRAPE JUICE HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE. TM/ THE J.M. SMUCKER COMPANT ORRVILLE, OH 44667 USA Questions or Comments 1-888-550-9555 REFRIGERATE AFTER OPENING BEST IF USED BY:FER 24 2022 005500t42140?

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
418
Sugar
20g
Simply Nature

Coconut Chia Granola Cereal

Ingredients: organic oats, organic cane sugar, organic vegetable oil (organic coconut oil, organic sunflower oil or organic canola oil), organic brown rice crisps, organic rice flour, organic tapioca syrup, organic brown rice syrup, organic coconut flakes, organic chia seeds, natural flavor, salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good

Organic Granola Bites

Ingredients: Pure gluten free oats*, strawberry pieces* (apple juice concentrate*, apple puree*, strawberry puree*, cherry juice concentrate*, apple pectin, strawberry flavor*), cane sugar*, agave nectar*, apples*, sunflower oil*, crisp brown rice*, inulin*, apricots*, tapioca flour*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), strawberry flavor*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Smucker's

Strawberry Preserves

Ingredients: WATER*, STRAWBERRIES+, POLYDEXTROSE*. MALTODEXTRIN*, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*. NATURAL FLAVORS*, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (NON NUTRITIVE SWEETENER)*, CALCIUM CHLORIDE*, RED 40*.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
167
Sugar
44g
Crofter's, Crofters Organic

Berry Harvest Premium Fruit Spread

Ingredients: ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC WILD BLUEBERRIES, ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC SEEDLESS RASPBERRY PUREE), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
13g
Nature's Path

Mesa Sunrise Cereal

Ingredients: Corn meal*, yellow corn flour*, cane sugar*, flax seeds*, buckwheat flour*, quinoa*, amaranth*, sea salt, tocopherols (natural vitamin e).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Meijer

Clover honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
600
Sugar
38g
Sabrina's

Chocolate Donut Holes

Ingredients: ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED, PALM KERNEL OIL), WHEY, WATER, EGG YOLK, SOYBEAN OIL, SOY FLOUR, SOUR CREAM, COCOA POWDER, NONFAT MILK, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, WHEAT STARCH, SALT, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, MONO - & DIGLYCERIDES, AGAR, PROPYLENE GLYCOL MONOSTEARATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, INTERESTERIFIED SOYBEAN OIL OR PALM OIL, BETA CAROTENE AS COLOR, CITRIC ACID, ALPHA TOCOPHEROLS AS PRESERVATIVE, CHOPPED DONUT, MILK CHOCOLATE (SUGAR, VEGETABLE OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT DAIRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR). CONTAINS: WHEAT, EGG, MILK, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
40
Sugar
2g
Fresh Gourmet

Walnut Apple Salad Topping

Ingredients: Home roasted walnuts, honey powder, sugar, wheat starch, candied honey, cane sugar, molasses, salt, corn starch, carrot powder, gum arabic, xanthan gum, propylene glycol, natural and artificial flavor, caramel color, dried apples, sunflower oil, ascorbic acid, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Miejer

Raw Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Ready2eat

Açaí parfait w/granola and berries

Ingredients: PASTEURIZED LOW FAT MILK, SUGAR, BLUEBERRIES, STRAWBERRIES, VANILLA FLAVORED BASE (WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID), ACAI, WHOLE GRAIN OATS, WATER, CITRIC ACID, RICE FLOUR, BAKING SODA, BARLEY MALT EXTRACT, CANOLA OIL, CARRAGEENAN, HONEY, MALTODEXTRIN, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVOR, PECTIN, ROSEMARY EXTRACT, SALT, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, LIVE ACTIVE CULTURES, VITAMIN E (MIXED TOCOPHEROLS).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
47g
Smuckers

Simply Fruit Red Raspberry

Ingredients: Fruit syrup, red raspberries, lemon juice concentrate, fruit pectin, red grape juice concentrate (for color), natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
430
Sugar
28g
Nutri Valley

Pillows Strawberry Flavour

Ingredients: Δημητριακά ολικής, κόκκοι βρώμης, κόκκοι καλαμποκιού, ζάχαρη, ηλιέλαιο, πλήρες γάλα σε σκόνη, άμυλο καλαμποκιού, αλάτι, λεκιθίνη σόγιας, καρμίνες, βιταμίνη Ε, φράουλα-κρέμα. Μπορεί να περιέχει αραχίδες και καρπούς με κέλυφος.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Abeille 35

Miel de Fleurs

Ingredients: Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
34g
Magic Spoon

Hot Chocolate Cereal

Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Cocoa Powder (processed with Alkali), Natural Flavor, Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
17g
Wild

Honey

Ingredients: Honey - Wildflowers

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Protein
91g
Nature’s Answer

Marine Collagen

Ingredients: Hyaluronic Acid Vitamin C (as Ascorbic Acid) Vitamin B6 (as Pyridoxine HCl) Biotin Pantothenic Acid (as D-Calcium Pantothenate) Collagen peptides (from hydrolyzed fish skin) Grape Extract (Seed) Horsetail Extract (standardized 7% silica) Chamomile Extract (Flower) Aloe Vera Extract (Leaf) Fish (Cod) Sodium Hyaluronate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
367
Sugar
27g
Quaker

Bananas And Cream Instant Oatmeal

Ingredients: Whole grain oats, sugar, dried banana flakes, salt, dried cream, nonfat dry milk, natural flavor, tocopherols. Contains milk ingredients.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
376
Protein
35g
oats overnight

Fudge Brownie

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), FLAXSEED, MAPLE SUGAR, BREAKFAST COCOA POWDER, DATE POWDER, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
54g
Kencko

Organic Fruit Snaps

Ingredients: Banana (banana, ascorbic acid, citric acid), mango puree, apple puree (apple, ascorbic acid), inulin (agave fiber).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
308
Protein
17g
Protein Snacks Shop

Pumpkin Cream Cheese Muffins

Ingredients: Almond flour, eggs, pumpkin, whey protein powder (grass-fed non-GMO RBGH free whey protein isolate, grass-fed non-GMO RBGH free whey protein concentrate, egg protein, calcium caseinate, maltodextrin, potassium citrate, amino acid complex, colostrum, collagen, vitamin A palmitate, vitamin B1, vitamin B2, niacin, vitamin B5, vitamin B6, ascorbic acid, vitamin D3, vitamin E tocopheryl acetate, folic acid, biotin, inulin (FOS fiber), non-dairy coconut creamer, flavors, stevia, digestive enzymes), cream cheese (pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers), erythritol, almond milk (organic almond base, organic vanilla flavor, sea salt, sunflower lecithin, organic locust bean gum, gellan gum, vitamin A palmitate, ergocalciferol, di-alpha-tocopheryl acetate, riboflavin, zinc gluconate, cyanocobalamin), butter (cream, salt), baking powder, pumpkin pie spice, allspice, cinnamon, ginger, nutmeg, vanilla extract, salt. Contains: almond, egg, milk, coconut. Manufactured in a facility that uses milk, egg, tree nuts.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
261
Sugar
61g
Das Jam Haus

Homestyle F.R.O.G. Jam

Ingredients: Sugar, water, figs, raspberries, orange juice, pectin, citric acid, ginger

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 49 of 65Next