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Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 50)

Calories
167
Sugar
39g
Crofter's organic

Strawberry fruity spread

Ingredients: ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
65g
Pampa

Syrup chocolate flavor

Ingredients: SUGAR, WATER, COCOA, MODIFIED FOOD STARCH, SALT, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM, POLYSORBATE 80, POTASSIUM SORBATE, SODIUM BENZOATE.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
74
Sugar
0g
Mcp

Energy oats

Ingredients: halfvolle melk, suiker, havermout, zout, stevia, kaneelpoeder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
San Diego Honey Company

California Wildflower Honey

Ingredients: 100% Raw Southern California Wildflower Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Smash foods

Raspberry superfood fruit spread

Ingredients: Raspberries, dates, chia seeds, lemon juice concentrate, fruit pectin, rowanberry extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
392
Protein
25g
Carman's

Protein Porridge Sachets Apple & Cranberry

Ingredients: Whole Grain Oats, Wheat Protein, Fuit 6% (Cranberries 4% [Cranberries, Sugar, Sunflower Oil], Apple 2%), Raw Sugar, Sunflower Seeds, Natural Varilla Flavour. Contains: Gluten, Wheat, May Contain: Barley, Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
390
Sugar
24g
General Mills

The Grinch Vanilla Cereal

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Trisodium Phosphate, Corn Starch, Blue 1, Red 40, Turmeric Extract, Natural Flavor, Artificial Flavor, Rosemary Extract, Calcium Carbonate, Tricalcium Phosphate, Vitamin C, Iron, Zinc, Niacinamide, Vitamin B6, Thiamin Mononitrate, Vitamin A, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
21g
Granolachik

Pumpkin Spice Bark

Ingredients: ROLLED OATS, MAPLE SYRUP, WHOLE WHEAT FLOUR, OLIVE OIL, PECANS, CINNAMON, GINGER, CLOVES, ALLSPICE, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
418
Sugar
26g
Brad’s organic

French Vanilla Granola

Ingredients: Organic Oats, Organic Honey, Organic Cane Sugar, Organic Canola Oil, Organic White Rice Flour, Organic Brown Rice Crisps, Organic Almonds, Natural Flavor, Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
363
Protein
14g
Dobele

Whole-grain oat flakes

Ingredients: Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Sugar
14g
Calbee

Frugra Original

Ingredients: Whole grain oats, rye flour, sugar, wheat flour, coconut, maltodextrin, palm olein oil, raisins, glycerin, dried papayas, corn starch, citric acid, rice flour, soluble dietary fiber, corn flour, dried apples, malic acid, whole roasted pumpkin seeds, dried strawberries, dextrin, food starch-modified, almonds, salt, wheat bran, brown rice flour, apple juice, vitamin E, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B1, thiamine nitrate, vitamin A, retinol palmitate, folic acid, vitamin D, cholecalciferol, vitamin B12, cyanocobalamin, lactose.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
20g
Sainsbury's

Strawberry Crisp

Ingredients: Oat Flakes (39%), Sugar, Oat Flour, Barley Flakes (8%), Rapeseed Oil, Rice Crisps (5%) (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Desiccated Coconut, Freeze Dried Strawberry Pieces (2%), Flavouring.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Princesa,Simsa

Abejuelas de Miel

Ingredients: Harina de maíz, azúcar, harina de trigo, harina de arroz, glucosa de maíz, sal yodada, miel de abeja, harina de avena, Vitaminas y minerales (Vitamina A, Vitamina D3, Vitamina B1, Vitamina C, Vitamina B12, Vitamina B2, Niacinamida (Vitamina B3), Vitamina B6, Ácido fólico, Calcio, Fósforo, Yodo, Zinc, Hierro), Saborizante Artificial Miel, Suero Lácteo, Ácido cítrico (Reguladores de Acidez (SIN 330)), Colorante Artificial (Tartrazina SIN 102), Colorante Artificial (Caramelo SIN 150 d).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
18g
One Degree Organic Foods

Protein Instant Oatmeal

Ingredients: Sprouted gluten-free organic oats, organic unrefined brown sugar, organic faba protein crisps, organic dried apples, organic cinnamon, unrefined salt, tocopherols (vitamin E).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
25g
Jam Packd

Organic blueberries fruit spread

Ingredients: Organic Non-GMO Blueberry Puree Concentrate Collagen Peptides Custom Fiber Blend (Chicory Root Fiber, Citrus Fiber, Tapioca Fiber) Lemon Juice Concentrate Monk Fruit Extract Gelatin Organic Chia Seeds Pectin Natural Flavors from Plants, Citrus & Herbs Plant Nutrients from Broccoli, Spinach, Kale, Pumpkin, Shiitake Mushroom & other Superfoods Organic Elderberry & Green Tea Extract Organic Flax Seed Vitamin C

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Sugar
16g
Olyra

Fruit & Grain Bites

Ingredients: Apple filling, prebiotic fibers (FOS), apples, pectin, citric acid, whole grain flour (spelt, lupine, barley), vegetable fats (sustainable palm oil, coconut oil, sunflower oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, baking soda, sea salt, cinnamon, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
363
Sugar
30g
Lasfor

Bolitas Chocolatadas

Ingredients: Harina de maíz, azúcar, cacao en polvo, aromatizante artificial a chocolate, sal, colorante caramelo (INS 150), AC REG: bicarbonato de sodio. CONTIENE: SULFITOS. PUEDE CONTENER: MANÍ, LECHE Y DERIVADOS DE SOJA, TRIGO, AVENA Y CEBADA. ATENCIÓN AL CONSUMIDOR [email protected] www.lasfor.com.ar

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Pumpkin Spice Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Cinnamon, Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract. Made in the Catalina Kitchens that also have peanuts, soy, milk and tree nuts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
419
Protein
12g
Sunsol

Low Sugar Toasted Muesli apple & cinnamon

Ingredients: Whole Grains (Oats, Wheat), Chicory Root Fibre, Seeds (Pepita, Sunflower), Sunflower Oil, Dried Pink Lady Apple, Sugar, Natural Flavours, Cinnamon, Antioxidant (Vitamin E)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Seven Sundays

Sunflower Cereal, Real Cocoa

Ingredients: tapioca, sunflower protein, dates, coconut oil, Dutch cocoa, coconut sugar, vanilla extract, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
11g
Kroger

Bran Flakes

Ingredients: Whole grain wheat, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D3, vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
482
Protein
18g
Calbee

Frugra Reduced Sugar

Ingredients: Soy protein, whole grain oats, palm olein oil, coconut, maltodextrin, almonds, rye flour, raisins, sugar, wheat flour, soluble dietary fiber, soy milk, honey, pumpkin seeds, dried strawberries, rice flour, corn flour, calcium carbonate, salt, wheat bran, brown rice flour, glycerin, vitamin E, lactose.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
11g
Quaker

Caramel macchiato Instant oatmeal

Ingredients: Whole grain oats, sugar, cream, natural flavors, salt, skim milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
305
Sugar
49g
Embaré Camponesa

Doce de Leite

Ingredients: LEITE SEMIDESNATADO, AÇÚCAR, XAROPE DE GLICOSE, CLORETO DE SÓDIO (SAL), ENZIMA LACTASE, REGULADOR DE ACIDEZ BICARBONATO DE SÓDIO, CONSERVANTE SORBATO DE POTÁSSIO E ESTABILIZANTE CITRATO TRISSÓDICO. ALÉRGICOS: CONTÉM LEITE. CONTÉM LACTOSE. NÃO CONTÉM GLÚTEN.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
86g
Naturasol

Cajeta

Ingredients: Goat's milk concentrate (goat's milk, sugar), glucose, glycerol esters, sodium benzoate, potassium sorbate.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
483
Sugar
23g
Trader Joe’s

Homestyle cherry, pistachio, pecan granola

Ingredients: Rolled oats, maple syrup, brown sugar, extra virgin olive oil, sweetened dried tart Montmorency cherries (cherries, sugar), pumpkin seeds, coconut flakes, pistachios, pecans, sea salt. Contains coconut, pecan, pistachio.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
343
Sugar
17g
Cream of wheat

Lower sugar maple brown sugar

Ingredients: Wheat farina, sugar, maltodextrin, calcium carbonate, natural flavors, guar gum, salt, defatted wheat germ, dry molasses, stevia extract, caramel color, ferric orthophosphate (iron), niacinamide (vitamin B3), BHT (to preserve freshness), thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), folic acid, cholecalciferol (vitamin D3). Contains milk, wheat.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
17g
Kroger

Clover Honey

Ingredients: HONEY.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
401
Protein
16g
O'PLANT, Podravka

DATE & MATCHA MUESLI

Ingredients: whole grain cereals (oat, spelt) 77.6%, seeds 19% (flax, sunflower, chia), powdered dates 3%, matcha 0.2%, cinnamon. Contains gluten. May contain hazelnuts, milk and soybeans.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
21g
Cheerios

Cinnamon Protein

Ingredients: Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola Oil, Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin D.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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