Breakfasts Roundup
We analyzed 1941 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 50)

Strawberry fruity spread
Ingredients: ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Syrup chocolate flavor
Ingredients: SUGAR, WATER, COCOA, MODIFIED FOOD STARCH, SALT, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM, POLYSORBATE 80, POTASSIUM SORBATE, SODIUM BENZOATE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

California Wildflower Honey
Ingredients: 100% Raw Southern California Wildflower Honey
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry superfood fruit spread
Ingredients: Raspberries, dates, chia seeds, lemon juice concentrate, fruit pectin, rowanberry extract
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Protein Porridge Sachets Apple & Cranberry
Ingredients: Whole Grain Oats, Wheat Protein, Fuit 6% (Cranberries 4% [Cranberries, Sugar, Sunflower Oil], Apple 2%), Raw Sugar, Sunflower Seeds, Natural Varilla Flavour. Contains: Gluten, Wheat, May Contain: Barley, Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Grinch Vanilla Cereal
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Trisodium Phosphate, Corn Starch, Blue 1, Red 40, Turmeric Extract, Natural Flavor, Artificial Flavor, Rosemary Extract, Calcium Carbonate, Tricalcium Phosphate, Vitamin C, Iron, Zinc, Niacinamide, Vitamin B6, Thiamin Mononitrate, Vitamin A, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Pumpkin Spice Bark
Ingredients: ROLLED OATS, MAPLE SYRUP, WHOLE WHEAT FLOUR, OLIVE OIL, PECANS, CINNAMON, GINGER, CLOVES, ALLSPICE, SEA SALT.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

French Vanilla Granola
Ingredients: Organic Oats, Organic Honey, Organic Cane Sugar, Organic Canola Oil, Organic White Rice Flour, Organic Brown Rice Crisps, Organic Almonds, Natural Flavor, Salt
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frugra Original
Ingredients: Whole grain oats, rye flour, sugar, wheat flour, coconut, maltodextrin, palm olein oil, raisins, glycerin, dried papayas, corn starch, citric acid, rice flour, soluble dietary fiber, corn flour, dried apples, malic acid, whole roasted pumpkin seeds, dried strawberries, dextrin, food starch-modified, almonds, salt, wheat bran, brown rice flour, apple juice, vitamin E, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B1, thiamine nitrate, vitamin A, retinol palmitate, folic acid, vitamin D, cholecalciferol, vitamin B12, cyanocobalamin, lactose.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry Crisp
Ingredients: Oat Flakes (39%), Sugar, Oat Flour, Barley Flakes (8%), Rapeseed Oil, Rice Crisps (5%) (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Desiccated Coconut, Freeze Dried Strawberry Pieces (2%), Flavouring.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Abejuelas de Miel
Ingredients: Harina de maíz, azúcar, harina de trigo, harina de arroz, glucosa de maíz, sal yodada, miel de abeja, harina de avena, Vitaminas y minerales (Vitamina A, Vitamina D3, Vitamina B1, Vitamina C, Vitamina B12, Vitamina B2, Niacinamida (Vitamina B3), Vitamina B6, Ácido fólico, Calcio, Fósforo, Yodo, Zinc, Hierro), Saborizante Artificial Miel, Suero Lácteo, Ácido cítrico (Reguladores de Acidez (SIN 330)), Colorante Artificial (Tartrazina SIN 102), Colorante Artificial (Caramelo SIN 150 d).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Instant Oatmeal
Ingredients: Sprouted gluten-free organic oats, organic unrefined brown sugar, organic faba protein crisps, organic dried apples, organic cinnamon, unrefined salt, tocopherols (vitamin E).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic blueberries fruit spread
Ingredients: Organic Non-GMO Blueberry Puree Concentrate Collagen Peptides Custom Fiber Blend (Chicory Root Fiber, Citrus Fiber, Tapioca Fiber) Lemon Juice Concentrate Monk Fruit Extract Gelatin Organic Chia Seeds Pectin Natural Flavors from Plants, Citrus & Herbs Plant Nutrients from Broccoli, Spinach, Kale, Pumpkin, Shiitake Mushroom & other Superfoods Organic Elderberry & Green Tea Extract Organic Flax Seed Vitamin C
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Fruit & Grain Bites
Ingredients: Apple filling, prebiotic fibers (FOS), apples, pectin, citric acid, whole grain flour (spelt, lupine, barley), vegetable fats (sustainable palm oil, coconut oil, sunflower oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, baking soda, sea salt, cinnamon, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bolitas Chocolatadas
Ingredients: Harina de maíz, azúcar, cacao en polvo, aromatizante artificial a chocolate, sal, colorante caramelo (INS 150), AC REG: bicarbonato de sodio. CONTIENE: SULFITOS. PUEDE CONTENER: MANÍ, LECHE Y DERIVADOS DE SOJA, TRIGO, AVENA Y CEBADA. ATENCIÓN AL CONSUMIDOR [email protected] www.lasfor.com.ar
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pumpkin Spice Cereal
Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Cinnamon, Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract. Made in the Catalina Kitchens that also have peanuts, soy, milk and tree nuts.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Low Sugar Toasted Muesli apple & cinnamon
Ingredients: Whole Grains (Oats, Wheat), Chicory Root Fibre, Seeds (Pepita, Sunflower), Sunflower Oil, Dried Pink Lady Apple, Sugar, Natural Flavours, Cinnamon, Antioxidant (Vitamin E)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sunflower Cereal, Real Cocoa
Ingredients: tapioca, sunflower protein, dates, coconut oil, Dutch cocoa, coconut sugar, vanilla extract, sea salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bran Flakes
Ingredients: Whole grain wheat, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D3, vitamin B12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Frugra Reduced Sugar
Ingredients: Soy protein, whole grain oats, palm olein oil, coconut, maltodextrin, almonds, rye flour, raisins, sugar, wheat flour, soluble dietary fiber, soy milk, honey, pumpkin seeds, dried strawberries, rice flour, corn flour, calcium carbonate, salt, wheat bran, brown rice flour, glycerin, vitamin E, lactose.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Caramel macchiato Instant oatmeal
Ingredients: Whole grain oats, sugar, cream, natural flavors, salt, skim milk.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Doce de Leite
Ingredients: LEITE SEMIDESNATADO, AÇÚCAR, XAROPE DE GLICOSE, CLORETO DE SÓDIO (SAL), ENZIMA LACTASE, REGULADOR DE ACIDEZ BICARBONATO DE SÓDIO, CONSERVANTE SORBATO DE POTÁSSIO E ESTABILIZANTE CITRATO TRISSÓDICO. ALÉRGICOS: CONTÉM LEITE. CONTÉM LACTOSE. NÃO CONTÉM GLÚTEN.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cajeta
Ingredients: Goat's milk concentrate (goat's milk, sugar), glucose, glycerol esters, sodium benzoate, potassium sorbate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Homestyle cherry, pistachio, pecan granola
Ingredients: Rolled oats, maple syrup, brown sugar, extra virgin olive oil, sweetened dried tart Montmorency cherries (cherries, sugar), pumpkin seeds, coconut flakes, pistachios, pecans, sea salt. Contains coconut, pecan, pistachio.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lower sugar maple brown sugar
Ingredients: Wheat farina, sugar, maltodextrin, calcium carbonate, natural flavors, guar gum, salt, defatted wheat germ, dry molasses, stevia extract, caramel color, ferric orthophosphate (iron), niacinamide (vitamin B3), BHT (to preserve freshness), thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), folic acid, cholecalciferol (vitamin D3). Contains milk, wheat.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

DATE & MATCHA MUESLI
Ingredients: whole grain cereals (oat, spelt) 77.6%, seeds 19% (flax, sunflower, chia), powdered dates 3%, matcha 0.2%, cinnamon. Contains gluten. May contain hazelnuts, milk and soybeans.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cinnamon Protein
Ingredients: Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola Oil, Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin D.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
