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Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 51)

Calories
0
Sugar
65g
Generic

Fig Preserves

Ingredients: FIGS, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
355
Sugar
16g
Celnat

Muesli ultra fruits

Ingredients: flocons de céréales 71.5% (BLE*, AVOINE*, SEIGLE* toasté), fruits* (raisins secs (raisins* 17%, huile de tournesol*), abricots secs (abricot 4%, farine de riz), pommes 1%, noix de coco 1%), graines de tournesol 3%, NOISETTES* 2% *issu de l'agriculture biologique · Traces possibles d'autres fruits à coques, sésame, soja, moutarde.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
Nature Valley

Apple Cinnamon Cereal

Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola Oil, Sunflower Oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Baking Soda, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
316
Protein
11g
Bowl & Basket

Bran Flakes

Ingredients: Whole grain wheat, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D3, vitamin B12. Contains: wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
General Mills

Frosted Lemon Cherios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Natural Flavor, Brown Sugar Syrup. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
316
Protein
11g
Wegman

Bran Flakes

Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Vitamin B12. ALLERGENS: A Contains Wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
bare GRANOLA

Strawberry Bannana

Ingredients: Whole grain oats, whole grain wheat, sugar, canola oil, chicory root extract, freeze-dried strawberries, freeze-dried bananas, whey, nonfat dry milk, molasses, whey protein concentrate, honey, sunflower oil, tocopherols.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
12g
General Mills

Cinnamon Cheerios Protein

Ingredients: Cheerios Protein, 8g protein per serving, 150 calories per cup, 0g saturated fat, 210mg sodium.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Protein
26g
Oats Over Night

Honey Oat Cereal

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), HONEY POWDER (CANE SUGAR, HONEY), FLAXSEED, OAT FLOUR, CHIA SEEDS, NATURAL FLAVORS, MAPLE SUGAR, DATE POWDER, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Sugar
16g
Purely Elizabeth

Cinnamon raisin

Ingredients: Sorghum, organic certified gluten-free oats, organic coconut sugar, almonds, organic coconut oil, organic raisins, cinnamon, sea salt, organic puffed amaranth, vanilla extract, organic chia seeds, organic plant-based vitamin D3 (VegD3), vitamin E (mixed tocopherols). CONTAINS: Almonds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
10g
MUSH

Chocolate Brownie Overnight Oats

Ingredients: Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Cocoa Made in a Powder, Vanilla Extract, Sea Salt. Contains: Almond and Milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
11g
Kellogg

Fruit Harvest Triple Berry Blend

Ingredients: Whole grain wheat, rice, sugar, blueberries, whole quinoa flour, strawberries, brown sugar syrup, salt, cranberries, semisweet chocolate (sugar, chocolate, dextrose), cocoa processed with alkali, vegetable oil (coconut, sunflower), malt flavor, natural flavor, cornstarch, tricalcium phosphate, mixed tocopherols, baking soda, vitamin C (ascorbic acid), iron, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, thiamin hydrochloride, vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
25g
Green Wise

Oats & Honey Flavored Granola

Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, SUNFLOWER SEEDS, HONEY, ORGANIC FLAXSEEDS, SEA SALT, MOLASSES, ORGANIC NATURAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
173
Sugar
10g
Vanilla overnight oats

Mush

Ingredients: Almond Milk, Rolled Oats, Dates, Milk Protein Isolate, Vanilla Extract, Sea Salt, Cinnamon. Contains: Almond and Milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Rice Krispies

Ingredients: Rice, Sugars (sugar, corn and barley malt extract), Salt, Canola lecithin, Vitamins and minerals: Iron phosphate, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Cholecalciferol (vitamin D3), Pyridoxine hydrochloride, Folic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Original Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Fresh Market

Banana Coconutty Granola Clusters

Ingredients: WHOLE GRAIN OATS, LIGHT BROWN SUGAR (SUGAR, MOLASSES), ORGANIC COCONUT OIL (TREE NUTS), COCONUT (COCONUT, SO2) (SULPHITES, TREE NUTS), EVAPORATED CANE SYRUP, CASHEWS (TREE NUTS), OAT FLOUR, NATURAL BANANA FLAVOR, BROWN RICE, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Magic Spoon

Magic Spoon Protein Cereal

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juices (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
24g
Nutrail

Protein nut granola almond butter

Ingredients: Almonds, erythritol, protein crisps (whey protein concentrate, tapioca starch), pecans, sunflower seeds, pumpkin seeds, almond butter (almonds, protein powder), whey protein concentrate, butter (pasteurized cream, natural flavor), almond oil, salt, vanilla extract, monkfruit extract. Contains: milk, tree nuts (almond, pecan). Processed in a facility that handles soy, milk, wheat, tree nuts, and sesame seeds.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Bob's Red Mill

Granola Cranberry Almond

Ingredients: Whole Grain Oats, Maple Syrup, Cranberries (Cranberries, Sugar, Sunflower Oil), Coconut Oil, Brown Sugar, Almonds, Pumpkin Seeds, Coconut, Salt, Vanilla Extract (Water, Cane Sugar Alcohol, Vanilla Bean Extractives), Mixed Tocopherols (antioxidant)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
General Mills

Honey Nut Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B₆ (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B₁₂, Vitamin D₃

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Blackberry Farm

Blackberry Jam

Ingredients: Blackberries, Cane Sugar, Lemon Juice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
Nature valley

Cereal

Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola oil, Sunflower oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
486
Protein
24g
nutrail

protein nut granola TRIPLE BERRY

Ingredients: ALMONDS, ERYTHRITOL, PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), PUMPKIN SEEDS, SUNFLOWER SEEDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, COCONUT, FREEZE DRIED BLUEBERRIES, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, VANILLA EXTRACT, SALT, MONKFRUIT EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprout Organics

Oatmeal Bowl

Ingredients: ORGANIC APPLE PUREE, WATER,, ORGANIC STEEL CUT OATS, ORGANIC WHOLE, RAISINS, ORGANIC WHITE QUINOA, ORGANIC, COCONUT OIL, ORGANIC BLACK CHIA SEEDS,, ORGANIC SUNFLOWER SEED KERNELS, SEA, SALT, ORGANIC GROUND CINNAMON

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Protein
19g
Nature Valley

Oats and Dark Chocolate Protein Granola

Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola Oil and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Gipson's Golden

Orange Honey

Ingredients: raw honey, pollen, propolis, live enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
General Mills

Oatmeal Crisp Protein Apple Crisp

Ingredients: Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, molasses, honey), Soy protein isolate, Dried apple, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Rice starch, Natural flavour, Cinnamon, Soy lecithin, Baking soda, Calcium carbonate, Gum acacia, Mixed tocopherols (to preserve freshness), Rosemary extract, BHT, Annatto extract, Tricalcium phosphate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
372
Protein
12g
Stoked Oats

Stoked O's Mountain Maple

Ingredients: Oat Flour (Regenerative Organic Certified®), Rice Flour, Faba Bean Protein, Maple Sugar Powder, Cinnamon, Nutmeg

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Aunt Sue's

Raw & Unfiltered Wildflower Honey

Ingredients: UNFILTERED HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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