Breakfasts Roundup
We analyzed 1941 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 51)

Fig Preserves
Ingredients: FIGS, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Muesli ultra fruits
Ingredients: flocons de céréales 71.5% (BLE*, AVOINE*, SEIGLE* toasté), fruits* (raisins secs (raisins* 17%, huile de tournesol*), abricots secs (abricot 4%, farine de riz), pommes 1%, noix de coco 1%), graines de tournesol 3%, NOISETTES* 2% *issu de l'agriculture biologique · Traces possibles d'autres fruits à coques, sésame, soja, moutarde.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Apple Cinnamon Cereal
Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola Oil, Sunflower Oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Baking Soda, Vitamin E (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bran Flakes
Ingredients: Whole grain wheat, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D3, vitamin B12. Contains: wheat.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Frosted Lemon Cherios
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Natural Flavor, Brown Sugar Syrup. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Bran Flakes
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Vitamin B12. ALLERGENS: A Contains Wheat.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Strawberry Bannana
Ingredients: Whole grain oats, whole grain wheat, sugar, canola oil, chicory root extract, freeze-dried strawberries, freeze-dried bananas, whey, nonfat dry milk, molasses, whey protein concentrate, honey, sunflower oil, tocopherols.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cinnamon Cheerios Protein
Ingredients: Cheerios Protein, 8g protein per serving, 150 calories per cup, 0g saturated fat, 210mg sodium.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Oat Cereal
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), HONEY POWDER (CANE SUGAR, HONEY), FLAXSEED, OAT FLOUR, CHIA SEEDS, NATURAL FLAVORS, MAPLE SUGAR, DATE POWDER, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cinnamon raisin
Ingredients: Sorghum, organic certified gluten-free oats, organic coconut sugar, almonds, organic coconut oil, organic raisins, cinnamon, sea salt, organic puffed amaranth, vanilla extract, organic chia seeds, organic plant-based vitamin D3 (VegD3), vitamin E (mixed tocopherols). CONTAINS: Almonds.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chocolate Brownie Overnight Oats
Ingredients: Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Cocoa Made in a Powder, Vanilla Extract, Sea Salt. Contains: Almond and Milk.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit Harvest Triple Berry Blend
Ingredients: Whole grain wheat, rice, sugar, blueberries, whole quinoa flour, strawberries, brown sugar syrup, salt, cranberries, semisweet chocolate (sugar, chocolate, dextrose), cocoa processed with alkali, vegetable oil (coconut, sunflower), malt flavor, natural flavor, cornstarch, tricalcium phosphate, mixed tocopherols, baking soda, vitamin C (ascorbic acid), iron, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, thiamin hydrochloride, vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oats & Honey Flavored Granola
Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, SUNFLOWER SEEDS, HONEY, ORGANIC FLAXSEEDS, SEA SALT, MOLASSES, ORGANIC NATURAL FLAVOR
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mush
Ingredients: Almond Milk, Rolled Oats, Dates, Milk Protein Isolate, Vanilla Extract, Sea Salt, Cinnamon. Contains: Almond and Milk.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice Krispies
Ingredients: Rice, Sugars (sugar, corn and barley malt extract), Salt, Canola lecithin, Vitamins and minerals: Iron phosphate, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Cholecalciferol (vitamin D3), Pyridoxine hydrochloride, Folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Granola
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Banana Coconutty Granola Clusters
Ingredients: WHOLE GRAIN OATS, LIGHT BROWN SUGAR (SUGAR, MOLASSES), ORGANIC COCONUT OIL (TREE NUTS), COCONUT (COCONUT, SO2) (SULPHITES, TREE NUTS), EVAPORATED CANE SYRUP, CASHEWS (TREE NUTS), OAT FLOUR, NATURAL BANANA FLAVOR, BROWN RICE, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Magic Spoon Protein Cereal
Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juices (for color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein nut granola almond butter
Ingredients: Almonds, erythritol, protein crisps (whey protein concentrate, tapioca starch), pecans, sunflower seeds, pumpkin seeds, almond butter (almonds, protein powder), whey protein concentrate, butter (pasteurized cream, natural flavor), almond oil, salt, vanilla extract, monkfruit extract. Contains: milk, tree nuts (almond, pecan). Processed in a facility that handles soy, milk, wheat, tree nuts, and sesame seeds.
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Granola Cranberry Almond
Ingredients: Whole Grain Oats, Maple Syrup, Cranberries (Cranberries, Sugar, Sunflower Oil), Coconut Oil, Brown Sugar, Almonds, Pumpkin Seeds, Coconut, Salt, Vanilla Extract (Water, Cane Sugar Alcohol, Vanilla Bean Extractives), Mixed Tocopherols (antioxidant)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Nut Cheerios
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B₆ (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B₁₂, Vitamin D₃
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cereal
Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola oil, Sunflower oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

protein nut granola TRIPLE BERRY
Ingredients: ALMONDS, ERYTHRITOL, PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), PUMPKIN SEEDS, SUNFLOWER SEEDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, COCONUT, FREEZE DRIED BLUEBERRIES, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, VANILLA EXTRACT, SALT, MONKFRUIT EXTRACT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmeal Bowl
Ingredients: ORGANIC APPLE PUREE, WATER,, ORGANIC STEEL CUT OATS, ORGANIC WHOLE, RAISINS, ORGANIC WHITE QUINOA, ORGANIC, COCONUT OIL, ORGANIC BLACK CHIA SEEDS,, ORGANIC SUNFLOWER SEED KERNELS, SEA, SALT, ORGANIC GROUND CINNAMON
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oats and Dark Chocolate Protein Granola
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola Oil and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) added to preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oatmeal Crisp Protein Apple Crisp
Ingredients: Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, molasses, honey), Soy protein isolate, Dried apple, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Rice starch, Natural flavour, Cinnamon, Soy lecithin, Baking soda, Calcium carbonate, Gum acacia, Mixed tocopherols (to preserve freshness), Rosemary extract, BHT, Annatto extract, Tricalcium phosphate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Stoked O's Mountain Maple
Ingredients: Oat Flour (Regenerative Organic Certified®), Rice Flour, Faba Bean Protein, Maple Sugar Powder, Cinnamon, Nutmeg
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
