Back to Home

Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 52)

Calories
0
Sugar
0g
purely elizabeth

Cinnamon Peanut Butter Nut Granola

Ingredients: Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
362
Protein
20g
Zego

Organic Oatmeal

Ingredients: ZEGO'S Purity Protocol Gluten Free Rolled Oats*, Dates*, Dried Blueberries*, Poppy Seeds*, Dried Lemon Powder* (lemon*, silica), Lion's Mane Mushroom Powder*, Vit. D2 Mushroom Powder (agaricus bisporus)*

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
15g
Seven Sundays

Bright Side Granola Triple Berry

Ingredients: gluten free oats, upcycled oat protein, dates, maple syrup, coconut oil, sorghum flakes, sunflower seeds, almonds, pumpkin seeds, pecans, bluberries, chia seeds, flax seeds, strawberries, raspberries, sea salt, lemon extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Amara

Protein Packed Breakfast Oats n' Berries

Ingredients: Just organic oats, organic banana, organic apple, organic blueberries.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
18g
KashiGO

peanut butter crunch

Ingredients: Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract for freshness

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Nature's Path Love Child Organics

Oaty Bites Blueberry + Carrot

Ingredients: Gluten-free oats*, Agave syrup*, Sunflower seed butter*, Sunflower oil*, Whole grain brown rice crisps*, Dried blueberries* (blueberries*, apple juice concentrate*, sunflower oil*), Puffed quinoa*, Carrot granules*, Chia seeds*, Glycerin*, Baking powder, Vegetable blend* (kale*, broccoli*, carrot*, spinach*, beet*, cabbage*, parsley*), Natural flavour*, *Organic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sano Sweets

Milk Caramel Dulce de Leche Spread

Ingredients: Non-Fat Dry Milk, Fructooligosaccharides, Butter, Allülose, Stevia, Erythritol,, Carrageenan, Salt, Natural Preservative (Rowanberry Extract and Tapioca Flour) Less Than 1% Natural Flavors, Lactase.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sano Sweets

Triple Chocolate Spread

Ingredients: almonds., cashews, avocado oil,, cocoa powder, chicory root fiber, erythritol., alkaline cocoa powder, sunflower lecithin (as, an emulsifier), Monk fruit extract, natural vanillin, (as a flavoring)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sano Sweets

Choco Nocciola Spread

Ingredients: hazelnuts, chicory root fiber, cocoa powder, erythritol, cashews, avocado oil, sunflower lecithin (as an emulsifier), Monk fruit extract, natural vanillin (as a flavoring)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Nature's Path

Heritage Flakes

Ingredients: Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*. *Organic. Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts. VEGETARIAN

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
385
Protein
14g
One Degree

Sprouted Rolled Oats

Ingredients: INGREDIENTS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nana Joes

Paleo Sunrise Series

Ingredients: ORGANIC SLICED ALMONDS, ORGANIC COCONUT CHIPS, ORGANIC SUNFLOWER SEEDS, ORGANIC CRANBERRY (ORGANIC CRANBERRY INFUSED IN ORGANIC APPLE JUICE, ORGANIC SUNFLOWER OIL [LESS THAN 1%]), ORGANIC PECANS, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC ALMOND BUTTER, ORGANIC HEMP SEEDS, ORGANIC CINNAMON, ORGANIC CHIA SEEDS, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B Bakery

Granola Berry Crunch

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER SEEDS, SUNFLOWER OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CURRANTS, FLAX SEEDS, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Seven Sundays

Little Crispies Cinnamon Toast

Ingredients: sorghum flakes, maple syrup, coconut oil, cinnamon, sea salt, vanilla extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Chocolate Chip Cookie Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
27g
Bowl & Basket

Raisin Bran

Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, VITAMIN B12. CONTAINS: WHEAT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kroger

Maple & Brown Sugar Instant Oatmeal

Ingredients: WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, NATURAL FLAVOR, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
60g
Simply nature

Blueberry preserves

Ingredients: Organic sugar, organic blueberries, citric acid, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Raisin Bran

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kendamil

Creamy Oatmeal

Ingredients: WHOLE GRAIN OAT FLOUR, HYDROLYZED WHEAT FLOUR, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER (MILK), INULIN, BARLEY MALT EXTRACT,, MINERALS: (CALCIUM CARBONATE, ZINC SULFATE, IRON PYROPHOSPHATE),, VITAMINS: (VITAMIN A (ACETATE), VITAMIN D, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE, FOLIC ACID, VITAMIN B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
431
Protein
20g
Catalina Crunch

Protein Granola Peanut Butter

Ingredients: Dry Roasted Peanuts, Crisp Whole Oats, Crisp Brown Rice, Catalina Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate, Yeast, Peanut Butter, Soy Crisps, Allulose, Vegetable Glycerin, High Oleic Sunflower Oil, Peanut Oil, Sea Salt, Xanthan Gum, Mixed Tocopherols, Soybean Oil, Monk Fruit Extract, Dry Roasted Cashews, Dry Roasted Almonds. Allergens: Peanuts, Soy, Almonds, Cashews.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Dutch Gold

Honey

Ingredients: HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Seven Sundays

Day Dream Mix Dark Chocolate Raspberry

Ingredients: almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate (coconut sugar, chocolate liquor, cocoa butter), cocoa powder, raspberries, vanilla extract, sea salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Oats Overnight

Cherry Pie

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVOR, CHERRY POWDER, HIMALAYAN PINK SALT, MONK FRUIT, MALIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
426
Protein
21g
Catalina Crunch

Protein Granola Vanilla Almond

Ingredients: Dry Roasted Almonds, Crisp Whole Oats, Crisp Brown Rice, Soy Crisps (Soy Protein, Tapioca Starch), Catalina Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Caramel Color, Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Chicory Root Fiber, Allulose, High Oleic Sunflower Oil, Vegetable Glycerin, Natural Flavors, Sea Salt, Xanthan Gum, Mixed Tocopherols, Soybean Oil, Stevia Extract, Monk Fruit Extract, Dry Roasted Cashews, Dry Roasted Peanuts

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Coddle Creek Farms

Granola Peanut Butter Cup

Ingredients: Whole grain rolled oats, peanut butter (dry-roasted peanuts, organic refined coconut oil, honey and sea salt), chocolate chips (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors), honey, egg whites, organic refined coconut oil, vanilla extract, salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
select

Protein 4 Oats Peanut Butter & Honey

Ingredients: Select Protein Blend [Milk Protein Isolate (comprised of casein and whey), Whey Protein Concentrate 80%], Peanut Flour, Granulated Honey (cane syrup, honey), Salt, Sucralose, Acesulfame Potassium

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Brickman's

Honey

Ingredients: HONEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
16g
nutrail

protein nut granola HONEY NUT

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
10g
Canadian Farm

Cinnamon Apple Cereal

Ingredients: Whole Grain Oats, Whole Grain Barley, Date Powder, Wheat Starch, Sunflower Oil, Coconut Oil, Apple Puree, Cinnamon, Sea Salt, Calcium Carbonate, Natural Flavor, Rosemary Extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 52 of 65Next