Breakfasts Roundup
We analyzed 1941 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 52)

Cinnamon Peanut Butter Nut Granola
Ingredients: Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Organic Oatmeal
Ingredients: ZEGO'S Purity Protocol Gluten Free Rolled Oats*, Dates*, Dried Blueberries*, Poppy Seeds*, Dried Lemon Powder* (lemon*, silica), Lion's Mane Mushroom Powder*, Vit. D2 Mushroom Powder (agaricus bisporus)*
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Bright Side Granola Triple Berry
Ingredients: gluten free oats, upcycled oat protein, dates, maple syrup, coconut oil, sorghum flakes, sunflower seeds, almonds, pumpkin seeds, pecans, bluberries, chia seeds, flax seeds, strawberries, raspberries, sea salt, lemon extract
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Protein Packed Breakfast Oats n' Berries
Ingredients: Just organic oats, organic banana, organic apple, organic blueberries.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

peanut butter crunch
Ingredients: Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract for freshness
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Oaty Bites Blueberry + Carrot
Ingredients: Gluten-free oats*, Agave syrup*, Sunflower seed butter*, Sunflower oil*, Whole grain brown rice crisps*, Dried blueberries* (blueberries*, apple juice concentrate*, sunflower oil*), Puffed quinoa*, Carrot granules*, Chia seeds*, Glycerin*, Baking powder, Vegetable blend* (kale*, broccoli*, carrot*, spinach*, beet*, cabbage*, parsley*), Natural flavour*, *Organic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Milk Caramel Dulce de Leche Spread
Ingredients: Non-Fat Dry Milk, Fructooligosaccharides, Butter, Allülose, Stevia, Erythritol,, Carrageenan, Salt, Natural Preservative (Rowanberry Extract and Tapioca Flour) Less Than 1% Natural Flavors, Lactase.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Triple Chocolate Spread
Ingredients: almonds., cashews, avocado oil,, cocoa powder, chicory root fiber, erythritol., alkaline cocoa powder, sunflower lecithin (as, an emulsifier), Monk fruit extract, natural vanillin, (as a flavoring)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Choco Nocciola Spread
Ingredients: hazelnuts, chicory root fiber, cocoa powder, erythritol, cashews, avocado oil, sunflower lecithin (as an emulsifier), Monk fruit extract, natural vanillin (as a flavoring)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Heritage Flakes
Ingredients: Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*. *Organic. Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts. VEGETARIAN
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Paleo Sunrise Series
Ingredients: ORGANIC SLICED ALMONDS, ORGANIC COCONUT CHIPS, ORGANIC SUNFLOWER SEEDS, ORGANIC CRANBERRY (ORGANIC CRANBERRY INFUSED IN ORGANIC APPLE JUICE, ORGANIC SUNFLOWER OIL [LESS THAN 1%]), ORGANIC PECANS, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC ALMOND BUTTER, ORGANIC HEMP SEEDS, ORGANIC CINNAMON, ORGANIC CHIA SEEDS, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Granola Berry Crunch
Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER SEEDS, SUNFLOWER OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CURRANTS, FLAX SEEDS, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Little Crispies Cinnamon Toast
Ingredients: sorghum flakes, maple syrup, coconut oil, cinnamon, sea salt, vanilla extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Chip Cookie Granola
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Raisin Bran
Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, VITAMIN B12. CONTAINS: WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Maple & Brown Sugar Instant Oatmeal
Ingredients: WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, NATURAL FLAVOR, SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry preserves
Ingredients: Organic sugar, organic blueberries, citric acid, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Raisin Bran
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Oatmeal
Ingredients: WHOLE GRAIN OAT FLOUR, HYDROLYZED WHEAT FLOUR, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER (MILK), INULIN, BARLEY MALT EXTRACT,, MINERALS: (CALCIUM CARBONATE, ZINC SULFATE, IRON PYROPHOSPHATE),, VITAMINS: (VITAMIN A (ACETATE), VITAMIN D, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE, FOLIC ACID, VITAMIN B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Granola Peanut Butter
Ingredients: Dry Roasted Peanuts, Crisp Whole Oats, Crisp Brown Rice, Catalina Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate, Yeast, Peanut Butter, Soy Crisps, Allulose, Vegetable Glycerin, High Oleic Sunflower Oil, Peanut Oil, Sea Salt, Xanthan Gum, Mixed Tocopherols, Soybean Oil, Monk Fruit Extract, Dry Roasted Cashews, Dry Roasted Almonds. Allergens: Peanuts, Soy, Almonds, Cashews.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Day Dream Mix Dark Chocolate Raspberry
Ingredients: almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate (coconut sugar, chocolate liquor, cocoa butter), cocoa powder, raspberries, vanilla extract, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cherry Pie
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVOR, CHERRY POWDER, HIMALAYAN PINK SALT, MONK FRUIT, MALIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Granola Vanilla Almond
Ingredients: Dry Roasted Almonds, Crisp Whole Oats, Crisp Brown Rice, Soy Crisps (Soy Protein, Tapioca Starch), Catalina Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Caramel Color, Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Chicory Root Fiber, Allulose, High Oleic Sunflower Oil, Vegetable Glycerin, Natural Flavors, Sea Salt, Xanthan Gum, Mixed Tocopherols, Soybean Oil, Stevia Extract, Monk Fruit Extract, Dry Roasted Cashews, Dry Roasted Peanuts
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Granola Peanut Butter Cup
Ingredients: Whole grain rolled oats, peanut butter (dry-roasted peanuts, organic refined coconut oil, honey and sea salt), chocolate chips (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors), honey, egg whites, organic refined coconut oil, vanilla extract, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Protein 4 Oats Peanut Butter & Honey
Ingredients: Select Protein Blend [Milk Protein Isolate (comprised of casein and whey), Whey Protein Concentrate 80%], Peanut Flour, Granulated Honey (cane syrup, honey), Salt, Sucralose, Acesulfame Potassium
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

protein nut granola HONEY NUT
Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cinnamon Apple Cereal
Ingredients: Whole Grain Oats, Whole Grain Barley, Date Powder, Wheat Starch, Sunflower Oil, Coconut Oil, Apple Puree, Cinnamon, Sea Salt, Calcium Carbonate, Natural Flavor, Rosemary Extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
