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Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 53)

Calories
0
Sugar
0g
Purely Elizabeth

Chocolate Chip Cookie Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Walnut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
23g
Go Raw

Organic Snacking Granola Dark Chocolate Chunk

Ingredients: Sprouted Pumpkin and Sunflower Seed Blend*, Coconut*, Brown Rice Syrup*, Chocolate* (Chocolate Liquor*, Cane Sugar*, Cocoa Butter*), Cane Sugar*, Puffed Brown Rice*, Cacao Powder*, Coconut Oil*, Puffed Amaranth*, Sea Salt, *Organic Ingredient

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Chocolate Sea Salt

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sunflower Seeds, Organic Puffed Amaranth, Cocoa Powder, Organic Quinoa Flakes, Cinnamon, Sea Salt, Organic Chia Seeds, Probiotic Cultures (Inulin, Palm Oil, Bacillus Coagulans GBI-30 6086)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
New Zealand Organic

Manuka

Ingredients: Monofloral Manuka Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
29g
General Mills

Cinnamon Toast Crunch Strawberry

Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Sunflower Oil, Fructose, Maltodextrin, Dextrose, Cinnamon, Salt, Trisodium Phosphate, Soy Lecithin, Color (vegetable juice, caramel color), Natural Flavor, Rosemary Extract, BHT, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Amazon Fresh

Raw Wildflower Honey

Ingredients: HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
purely elizabeth.

Peanut Butter Cookie Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Peanut Butter, Organic Peanut Butter Chips (Organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Sea Salt), Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Vanilla Extract, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Natural Flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
383
Protein
21g
purely elizabeth

Maple Cinnamon Roll Protein Instant Oats

Ingredients: Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth.

Oatmeal Raisin Cookie Granola

Ingredients: Organic Certified, Gluten-Free Oats, Organic Coconut Sugar,, Organic Coconut Oil, Organic Certified, Gluten-Free Oat Flour, Organic Raisins,, Maple Syrup, Almond Butter, Chicory Root, Fiber, Organic Coconut Flour, Organic Chia, Seeds, Cinnamon, Vanilla Extract, Leavening, (Cream of Tartar, Baking Soda), Sea Salt,, Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
82g
Nature’s Buzz

African Raw Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
383
Protein
21g
purely elizabeth.

CHOCOLATE CHIP BANANA BREAD INSTANT OATMEAL

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Plant Protein Blend (Pea Protein, Fava Protein, Chocho Protein), Chickpea Flour, Freeze Dried Bananas, Organic Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Flavor, Organic Quinoa Flakes, Organic Buckwheat Flour, Sea Salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Captain Rodney's

Original Mild Pepper Jelly

Ingredients: Cane Sugar, Apple Cider Vinegar, Sweet Bell Peppers, Water, Fruit Pectin, Scotch Bonnet Pepper Mash (Scotch Bonnet Peppers, Salt)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ve Wong

Mixed Porridge Chinese Style

Ingredients: WATER, SUGAR, MUNG BEANS, BARLEY (GLUTEN), GLUTINOUS RICE, RED BEANS, MOTTLED KIDNEY BEANS, PEANUTS, LONGANS, CORN STARCH, SEEDS OF JOB'S-TEARS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Z's Bees

Raw Honey

Ingredients: 100% Raw, Unheated, & Unfiltered Honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Don Victor

Honey with Lemon

Ingredients: HONEY, LEMON JUICE CONCENTRATE, LEMON EXTRACT, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Millville

Fruit Rounds

Ingredients: YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SALT, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, FRUIT JUICE CONCENTRATES (COLOR), TURMERIC OLEORESIN (COLOR), BETA CAROTENE (COLOR), SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, VITAMIN D3, FOLIC ACID, VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Western Family

Apples & Cinnamon Instant Oatmeal

Ingredients: Whole grain rolled oats, Sugar, Apples, Salt, Natural flavours, Cinnamon, Calcium carbonate, Oats, Milk, Soy, Tree nuts, Wheat, Sulphites

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Kashi

Organic Cocoa Clusters

Ingredients: Whole oats*, rice*, cane syrup*, cocoa flavored granola clusters* (rolled oats*, cane sugar*, whole oat flour*, brown rice syrup*, cocoa processed with alkali*, brown rice flour*, canola oil*, natural flavor*, rosemary extract for freshness*), invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, natural flavors*, baking soda, vanilla extract*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Beyond

Oats Ready Overnight Oats Mix Spice Dates & Walnuts

Ingredients: gluten free organic rolled oats, dates coated in oat flour, walnuts, chia seeds, golden flaxseed, cinnamon, nutmeg, ginger, clove

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
24g
Kashi

strawberry banana smoothie loops

Ingredients: Whole grain oat flour, whole wheat flour, cane sugar, degerminated yellow corn meal, oat fiber, banana puree, strawberry puree, expeller pressed canola oil, salt, natural flavors, vegetable juice for color, mixed tocopherols (vitamin E) for freshness

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
56g
Melinda's

Mango

Ingredients: Mango, sugar, water, lime juice, citric acid, pectin, ascorbic acid, preservative (potassium sorbate)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Millville

Crispy Rice

Ingredients: RICE, SUGAR, CORN SYRUP, SALT, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
365 Whole Foods Market

Organic Instant Oatmeal Variety Pack

Ingredients: ORGANIC MAPLE & BROWN SUGAR: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC APPLE CINNAMON: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC NATURAL FLAVORS, ORGANIC CINNAMON, SEA SALT, ORGANIC ORIGINAL: ORGANIC ROLLED OATS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
bowl & basket

Instant Oatmeal Strawberries & Cream

Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, ARTIFICIAL FLAVOR, CITRIC ACID AND SODIUM SULFITE TO PRESERVE COLOR, RED 40), CREAMER (MALTODEXTRIN, VEGETABLE OIL [COCONUT AND/OR PALM AND/OR PALM KERNEL), WHEY, SODIUM CASEINATE [A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIA THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
367
Protein
20g
Lovebird

Protein Granola Cinnamon Organic

Ingredients: organic oats, organic maple syrup, organic coconut oil, organic fava bean protein, organic vanilla extract, organic cinnamon, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
15g
KIND

Almond Butter Clusters

Ingredients: Oats, tapioca syrup, cane sugar, soy protein isolate, brown rice, canola oil, honey, almond butter (almonds), buckwheat, molasses, millet, amaranth, quinoa, natural flavor, cinnamon, sea salt, brown rice syrup, Vitamin E (tocopherols to maintain freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
34g
Kellogg's

Frosted Flakes Cookies & Crème Milkshake

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of rice flour, salt, natural and artificial flavor, cocoa processed with alkali, potato starch, riboflavin for color., Iron, niacinamide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid., Maíz molido, azúcar, sabor malta, contiene 2% o menos de harina de arroz, sal, sabor natural y artificial, cacao procesado con álcali, fécula de papas, riboflavina para dar color., Hierro, niacinamida, vitamina B1 (clorhidrato de tiamina), pantotenato de calcio, vitamina B6 (clorhidrato de piridoxina), ácido fólico.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
140
Sugar
3g
Origin Breads

Maple Pecan Granola

Ingredients: Raw rolled oats* pure maple syrup* pecans, sunflower seeds, pumpkin seeds, extra virgin olive oil, unsweetened coconut chips* sea salt* *Certified organic 0% 0% 6% ORIGIN BREADS 0% 931 E. Main St., #1 Potassium 40mg *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This granola is made with vegan and gluten-free ingredients, but it is manufactured in a facility that also processes milk, eggs, tree nuts, peanuts and wheat. Madison, WI 53703 [email protected] originbreads.com NET WT. 12 OZ. (340 G) 0 08523 35279 8

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Life Smart Mieux-être

Pure Honey

Ingredients: Organic honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
20g
Kashi

Organic Cocoa Clusters

Ingredients: Whole oats*, rice*, cocoa flavored granola clusters* (rolled oats*, cane sugar*, whole oat flour*, brown rice syrup*, cocoa processed with alkali*, brown rice flour*, canola oil*, natural flavor*, rosemary extract for freshness*), cane sugar*, invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, baking soda, vanilla extract*, natural flavors*, *Organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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