Back to Home

Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 54)

Calories
0
Sugar
0g
One Degree Organic Foods

Honey Hemp Granola

Ingredients: Sprouted gluten-free organic oats, Organic honey, Organic hemp seeds, Organic cane sugar, Sprouted organic brown rice, Organic expeller pressed sunflower oil, Unrefined salt, Tocopherols (vitamin E), TRACES OF CASHEWS, ALMONDS, COCONUT, PECANS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Dark Chocolate Chunk Superfood Oatmeal

Ingredients: Certified Gluten-Free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth*, *ORGANIC INGREDIENT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Special K Red Berries

Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor, Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Apis

Mixed Fruit Jam

Ingredients: Sugar, [(Apple, Pear Prapay,, Pineapple, Grapes(, (INS 440), Acity Repu, Preservatives (NS 224,, Colours (INS 122, INS, [Artificial flavouring, (Raspberry, Banara

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Quaker

Instant Oatmeal Original

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Local Hive

Hot Honey Original

Ingredients: honey, jalapeno extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Golden Blossom

Organic Pure Honey

Ingredients: Organic Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
17g
Kashi

organic honey toasted

Ingredients: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness., *Organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
belVita

Banana Bread

Ingredients: WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, RAISIN PASTE, POLYDEXTROSE, BANANA PUREE, CORNSTARCH, GLYCERIN, INVERT SUGAR, MOLASSES, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR (INCLUDES CINNAMON), FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tried & True Granola Co.

Chocolate Peanut Butter Granola

Ingredients: Rolled Oats, Confectioners Coating (sugar, vegetable oil (palm kernel oil and hydrogenated palm kernel oil, cocoa powder (processed with alkali), soy lecithin (an emulsifier), whey powder, salt), Canola oil, Peanut Butter (dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), molasses, salt), Brown Sugar (sugar, molasses), Coconut, Water, Almonds, Peanuts, Artificial Flavor, Salt

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
156
Sugar
25g
Smash Food’s

Cherry Pomegranate

Ingredients: DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Ancelet's Honey Farm

Honey

Ingredients: Raw unfiltered honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Highwood Crossing

Sunflower Flax Seed Granola

Ingredients: Gluten-Free Rolled Oats*, Canola Oil*, Sugars (agave syrup*, maple syrup*), Flax Seed*, Sunflower Seed* (*Organic), Flocons d'avoine roules sans gluten*, Huile de canola*, Sucres (sirop d'agave*, sirop d'erable*), Graines de lin*, De tournesol* (*Biologique)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Protein
20g
Stoked Oats

Granola

Ingredients: Pure Gluten-Free Oats (Regenerative Organic Certified), Coconut Oil, Honey, Almonds, Coconut, Flaxseed, Walnuts, Oat Flour, Pumpkin Seeds, Chia Seeds, Maple Syrup ("Organic)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Chocolate Chip Cookie Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
12g
Kashi

Organic Island Vanilla

Ingredients: Whole grain wheat*, cane sugar*, invert cane sugar*, vanilla bean*, vanilla extract*, natural flavor*

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
34g
Magic Spoon

Lemon Cake

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavor, Salt, Turmeric Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
26g
Nature Valley

Honey Almond Cereal

Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Brown Sugar Syrup, Corn Bran, Honey, Rice Flour, Canola and/or Sunflower Oil, Salt, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols), Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
377
Protein
26g
Oats Overnight

Cherry Pie

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVOR, CHERRY POWDER, HIMALAYAN PINK SALT, MONK FRUIT, MALIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
23g
Sprouts Farmers Market

Frosted Flakes

Ingredients: ORGANIC CORN 73%, ORGANIC CANE SUGAR 20%, SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
471
Protein
16g
nutrail

Vanilla Almond

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, VANILLA EXTRACT, SALT, MONKFRUIT EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Protein
22g
Cheerios

Cookies & Creme - Protein

Ingredients: Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Ferrero

Nutella

Ingredients: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Strawberry Preserves

Ingredients: ORGANIC SUGAR, ORGANIC STRAWBERRIES, CITRIC ACID, FRUIT PECTIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic berry fruitful

Ingredients: Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, raspberry puree concentrate, strawberry puree concentrate organic.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
55g
Lafond

Apricot Jam

Ingredients: Apricots, Sugar, Lemon Juice, Fruit Pectin. MAY CONTAIN FRUIT STONES Preservati Gluten-fr NOW GM VERIFIED nongmap RATE AFTER

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
317
Protein
19g
Kashi Go

Original

Ingredients: Puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, soy flour, corn bran, honey, seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale grain, barley, buckwheat), salt, natural flavors, annatto extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
2g
Atul Bakery

Plain Khari

Ingredients: Refined Wheat Flour (60%), Edible Vegetable Fat (Palmolein) (33%), Sugar (1%), Edible lodized Salt (1%). (No Artificial Flavoring Substance)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1691
Sugar
18g
Mogador

Mixture for preparing oatmeal with hazelnuts and chocolate

Ingredients: Whole grain oatmeal 58%, whey powder, glucose syrup, modified reduced fat, aroma (contains milk), salt, milk proteins, stabilizer E340, vitamins: vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, thiamine, vitamin B6, folic acid, biotin, vitamin B12. The product may contain traces of soya, other nuts and peanuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
One Degree Organic Foods

Supergrain Granola

Ingredients: Sprouted gluten-free organic oats, Organic unrefined raw cane sugar, Organic expeller pressed sunflower oil, Organic quinoa, Organic chia seeds, Organic date syrup, Unrefined salt, Tocopherols (Vitamin E)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 54 of 65Next