Breakfasts Roundup
We analyzed 1941 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 55)

Dark Chocolate & Sea Salt Granola
Ingredients: WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCOA POWDER, BROWN RICE SYRUP, CHIA SEEDS, NATURAL FLAVORS, COCONUT, SEA SALT, SESAME SEEDS, SOLUBLE CORN FIBER, CORN STARCH, SUNFLOWER OIL, SUNFLOWER LECITHIN
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Preserves
Ingredients: ORGANIC RASPBERRIES, ORGANIC, CANE SUGAR, APPLE PECTIN, ASCORBIC ACID, (VITAMIN C), OTIC ACD.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant Oatmeal Maple Brown Sugar
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, CONTAINS LESS THAN 2% OF SEA SALT, NATURAL FLAVOR, ORGANIC NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Granola
Ingredients: Organic GF Rolled Oats, Maple Syrup, Coconut Oil, Coconut Flakes, Walnut, Date Sugar, Almond, Cinnamon, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry
Ingredients: Blueberries, White Grape Concentrate, Pectin, Citric Acid, Vinegar
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey O's
Ingredients: BUCKWHEAT FLOUR*, CASSAVA FLOUR*, HONEY*, COCONUT SUGAR*, COCONUT OIL*, SEA SALT, VANILLA EXTRACT*, ORGANIC*
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic peanut butter dots
Ingredients: ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, SEA SALT, CALCIUM CARBONATE, BAKING SODA, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Honey Nut Protein granola
Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT. CONTAINS: MILK, TREE NUTS (ALMOND, PECAN) PROCESSED IN A FACILITY THAT HANDLES SOY, MILK, WHEAT, TREE NUTS, AND SESAME SEEDS. MANUFACTURED FOR: SNACKS GENERATION LLC, 1000 BRICKELL PLAZA, MIAMI, FL 33131
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Cinnamon
Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Cinnamon, Natural Flavors, Salt, Monk Fruit Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Cake
Ingredients: Milk Protein Blend (Casein§,, Whey Protein Concentrate§), Sweetener, Blend (Allulose, Monk Fruit Extracts), Oil, Blend (High Oleic Sunflower Oil, Avocado, Oil), Tapioca Starch, Inulins (from Chicory, Root and/or Agave), Natural Flavor§, Salt,, Turmeric Extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bright Side Granola Triple Berry
Ingredients: gluten free oats, upcycled oat protein, dates, maple syrup, coconut oil, sorghum flakes, sunflower seeds, almonds, pumpkin seeds, pecans, blueberries, chia seeds, flax seeds, strawberries, raspberries, sea salt, lemon extract
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Original Salty-Sweet Granola
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cinnamon Crunch
Ingredients: Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), whole grain oats, cane sugar, chicory root fiber, expeller pressed canola oil, cinnamon, oat fiber, salt, natural flavor, mixed tocopherols (vitamin E) for freshness
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Strawberries & Cream Pebbles
Ingredients: Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Medium Chain Triglycerides, Natural and Artificial Flavor, Red 40., Vitamins and Minerals: Niacinamide (Vitamin B3), Sodium Ascorbate (Vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Folic Acid, Vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Fruit Rings
Ingredients: SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Cocoa Crisps
Ingredients: ORGANIC RICE 77%, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER 3%, ORGANIC GLUCOSE SYRUP, SALT
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Jam
Ingredients: Sugars (glucose-ctose, sugar), Strawberries, Citric acid, Pectin, Mono and diglycerides
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

Frosted Mini Wheats
Ingredients: Whole grain wheat, sugar, contains 2%, or less of brown rice syrup, gelatin, BHT for freshness, Vitamins and Minerals: Reduced iron, folic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

mixed berry crunch
Ingredients: Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Uncle Crumbles Rolled Oats
Ingredients: Whole Grain Oats., Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Sesame, Soy & Walnuts.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean Overnight Oats
Ingredients: ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATES, VANILLA EXTRACT, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Salty-Sweet Granola
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Coconut
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brownie Batter Granola
Ingredients: GLUTEN-FREE OATS, MAPLESIRUP, COCONUT OIL*, CHOCOLATECHIPS (SUGAR, PALM KERNEL, COCOA POWDER, SUNFLOWER LECTAN SALT), QUINOA FLAKES, CACAO POWDER, OAT BRAN, NATURAL FLAVORS, SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maple Graham
Ingredients: GLUTEN-FREE OATS, MAPLE SYRUP, COCONUT OIL*, QUINOA FLAKES, OAT BRAN, CINNAMON, ALLSPICE, CARDAMOM, GINGER, ROSEMARY EXTRACT, SALT, *Made with allergen-free coconut oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

honey almond flax crunch
Ingredients: Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, whole grain oats, almonds, whole flax seeds, expeller pressed canola oil, honey, oat fiber, salt, mixed tocopherols (vitamin E).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Orange Creampop Crunch
Ingredients: CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), AND LESS THAN 2% OF SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40), REDUCED IRON, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, AND FOLIC ACID*
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
