Breakfasts Roundup
We analyzed 1941 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 56)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hazelnut Chocolate Spread
Ingredients: SUGAR, HAZELNUTS, VEGETABLE OIL (SUNFLOWER, RAPESEED), SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER (PROCESSED WITH ALKALI), COCOA BUTTER, SUNFLOWER LECITHIN AS EMULSIFIER, NATURAL VANILLA FLAVOR, HAZELNUTS, MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pineapple Preserves, Pineapple
Ingredients: Pineapple, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

MAPLE PANCAKE UNCURED BACON, EGG & COLBY JACK CHEESE SANDWICH
Ingredients: Water, 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, canola oil, whey protein concentrate, cane sugar, buttermilk, milk protein concentrate, maple syrup, eggs, sodium acid pyrophosphate, baking soda, natural flavor, sea salt, sunflower lecithin, egg whites, egg yolks, tapioca starch, salt, xanthan gum, citric acid, pasteurized milk, cheese culture, enzymes, annatto, pork, natural flavorings (celery powder).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Corn Flakes
Ingredients: Milled corn, Sugars (sugar, corn and barley malt extract), Salt, Riboflavin (for colour), Vitamins and minerals: Iron, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid., Barley
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Apple, prune & cinnamon overnight oats
Ingredients: BANANA PUREE, APPLE PUREE, WATER, DICED APPLE, PRUNE PUREE, OAT FLAKES, OAT FLOUR, CINNAMON POWDER, LEMON JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oat cups
Ingredients: Gluten Free Blend (flour, chickpea flour, tapioca starch), date paste, invert cane syrup, apple puree, sunflower oil, vegetable glycerin, palm fruit oil, tapioca fiber, dried apple pieces, cane sugar, baking powder, cinnamon, sea salt, natural flavor, baking soda, vegetable extracts (shiitake mushroom, spinach, beet, broccoli), sunflower lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Overnight oats
Ingredients: Coconut Milk (Water, Rolled Oats, Dried Blueberries B, Apple Juice Concentrate), See Sat, Almond Milk (Water, Almonds),, Rolled Oats, Dates, Vanilla Extract, Sea Salt., Almond Milk (Water, Almonds),, Rolled Oats, Dried Apples (Apples, Apple, Juice Concentrate), Cinnamon, Sea Salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mixed Berry Preserves
Ingredients: ORGANIC FRUIT (ORGANIC CHERRIES,, ORGANIC STRAWBERRIES, ORGANIC RASPBERRIES,, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR,, APPLE PECTIN, ASCORBIC ACID (VITAMIN C),, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Granola Minis
Ingredients: PURE GLUTEN FREE OATS*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), CA SUGAR*, SUNFLOWER OIL*, INVERT CANE SYRUP*, AGAVE SYRUP*, BROWN RICE CRISPS*, DRIED APPLE PIECES*, INULIN*, TAPIOCA STARCH*, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BROWN RICE SYRUP*, SALT., *ORGANIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vector
Ingredients: Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour. Contains 2% or less of: brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda. Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3. Contains: wheat and soy ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Dulce de leche
Ingredients: Leche entera, azúcar, jarabe de glucosa de maíz, bicarbonato de sodio (ACREG: 500ii), vainillina (ARO). CONTIENE LECHE. Almidón modificado, sorbato de potasio (CONS: INS 202)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon
Ingredients: whole grain wheat, cane sugar, cinnamon, natural flavor
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kelloggs Frosted Flakes imp
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Frosted Flakes
Ingredients: Milled Corn, Sugar, Malt Flavor, Salt (2% or Less), Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Protein Cereal
Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juices (for color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oats and Honey Granola
Ingredients: whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sticky Toffee Gut-Loving Porridge
Ingredients: whole grain oats(50%), dates, skimmed milk powder,seeds(sunflower, linseed,pumpkin) chicory root fibre, ground almonds, dried carrot,quinoa flakes, natural flavourings
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sunflower Cereal Real Cocoa
Ingredients: cassava, upcycled sunflower protein, dates, coconut oil, cocoa powder, coconut sugar, vanilla extract, sea salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low Sugar Maple & Pecan Granola imp
Ingredients: Wholegrain Oat Flakes (67%), Rapeseed Oil, Nuts (8%) [Pecan Nut Pieces, Walnut Pieces, Almond Pieces], Seeds (6%) [Sunflower, Pumpkin], Desiccated Coconut, Maple Syrup (2%), Chicory Fibre, Natural Flavouring, Sea Salt, Fructose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

High Protein Peanut Granola
Ingredients: Whole Grain Oat Flakes (40%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Roasted Peanuts (Chopped and Halved) (6.5%), Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

fresh chilli jam
Ingredients: raw cane sugar, red chillies (19%), red peppers (19%), cider vinegar, onions, garlic, concentrated lemon juice, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

ORIGINAL SALTY-SWEET GRANOLA
Ingredients: Organic Certified Gluten - Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Shredded Wheat
Ingredients: whole grain wheat, sugar, gelatin, freshness preserved with vitamin e (mixed tocopherols), vitamins and minerals: reduced iron, folic acid, niacinamide (vitamin b3), calcium pantothenate (a b vitamin), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), contains: wheat, 15% 25% 15% 10% 15% 20% aldi twice as nice guarantee item replaced money refunded
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Krave
Ingredients: wheat, oat, rice, vegetable oils (rapeseed, certified sustainable palm) in varying proportions, sugar, cocoa mass, milk whey powder, milk powder, cocoa powder, glucose syrup, barley malt extract, cocoa butter, milk powder, skimmed milk powder, emulsifier (soya lecithin), chicory root fibre, salt, flavouring, vitamins (niacin, riboflavin, vitamin B6, thiamin, folic acid, vitamin B12), antioxidant (tocopherol-rich extract)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Coco Pops
Ingredients: (EN) CHOCOLATE FLAVOUR TOASTED RICE, FORTIFIED WITH VITAMINS AND MINERALS. INGREDIENTS: Rice, sugar, glucose syrup, fat reduced cocoa powder, salt, cocoa mass, barley malt extract, flavourings, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

All Bran Flakes
Ingredients: Wheat (80%), _Wheat_ bran (20%), Sugar, Malted _barley_ extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Instant Oatmeal Apples & Cinnamon
Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
