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Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 56)

Calories
0
Sugar
0g
Deco

Sprouted Rolled Oats

Ingredients: Sprouted organic gluten-free whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bonne Maman

Hazelnut Chocolate Spread

Ingredients: SUGAR, HAZELNUTS, VEGETABLE OIL (SUNFLOWER, RAPESEED), SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER (PROCESSED WITH ALKALI), COCOA BUTTER, SUNFLOWER LECITHIN AS EMULSIFIER, NATURAL VANILLA FLAVOR, HAZELNUTS, MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Smucker's

Pineapple Preserves, Pineapple

Ingredients: Pineapple, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
237
Protein
15g
KODIAK

MAPLE PANCAKE UNCURED BACON, EGG & COLBY JACK CHEESE SANDWICH

Ingredients: Water, 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, canola oil, whey protein concentrate, cane sugar, buttermilk, milk protein concentrate, maple syrup, eggs, sodium acid pyrophosphate, baking soda, natural flavor, sea salt, sunflower lecithin, egg whites, egg yolks, tapioca starch, salt, xanthan gum, citric acid, pasteurized milk, cheese culture, enzymes, annatto, pork, natural flavorings (celery powder).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Corn Flakes

Ingredients: Milled corn, Sugars (sugar, corn and barley malt extract), Salt, Riboflavin (for colour), Vitamins and minerals: Iron, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid., Barley

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
BEST PRESS

Apple, prune & cinnamon overnight oats

Ingredients: BANANA PUREE, APPLE PUREE, WATER, DICED APPLE, PRUNE PUREE, OAT FLAKES, OAT FLOUR, CINNAMON POWDER, LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
More good

Oat cups

Ingredients: Gluten Free Blend (flour, chickpea flour, tapioca starch), date paste, invert cane syrup, apple puree, sunflower oil, vegetable glycerin, palm fruit oil, tapioca fiber, dried apple pieces, cane sugar, baking powder, cinnamon, sea salt, natural flavor, baking soda, vegetable extracts (shiitake mushroom, spinach, beet, broccoli), sunflower lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
8g
MUSH

Overnight oats

Ingredients: Coconut Milk (Water, Rolled Oats, Dried Blueberries B, Apple Juice Concentrate), See Sat, Almond Milk (Water, Almonds),, Rolled Oats, Dates, Vanilla Extract, Sea Salt., Almond Milk (Water, Almonds),, Rolled Oats, Dried Apples (Apples, Apple, Juice Concentrate), Cinnamon, Sea Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cadia

Mixed Berry Preserves

Ingredients: ORGANIC FRUIT (ORGANIC CHERRIES,, ORGANIC STRAWBERRIES, ORGANIC RASPBERRIES,, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR,, APPLE PECTIN, ASCORBIC ACID (VITAMIN C),, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
MadeGood

Granola Minis

Ingredients: PURE GLUTEN FREE OATS*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), CA SUGAR*, SUNFLOWER OIL*, INVERT CANE SYRUP*, AGAVE SYRUP*, BROWN RICE CRISPS*, DRIED APPLE PIECES*, INULIN*, TAPIOCA STARCH*, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BROWN RICE SYRUP*, SALT., *ORGANIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Protein
10g
Kellogg's

Vector

Ingredients: Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour. Contains 2% or less of: brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda. Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3. Contains: wheat and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Tanto

Dulce de leche

Ingredients: Leche entera, azúcar, jarabe de glucosa de maíz, bicarbonato de sodio (ACREG: 500ii), vainillina (ARO). CONTIENE LECHE. Almidón modificado, sorbato de potasio (CONS: INS 202)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1360
Sugar
0g
Berryhill

Hot honey

Ingredients: HONEY, DRIED CHILI PEPPERS, VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon

Ingredients: whole grain wheat, cane sugar, cinnamon, natural flavor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
32g
Kelloggs

Kelloggs Frosted Flakes imp

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
351
Sugar
32g
Kellogg’s

Frosted Flakes

Ingredients: Milled Corn, Sugar, Malt Flavor, Salt (2% or Less), Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
395
Protein
34g
Magic Spoon

Protein Cereal

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juices (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Kirkland Signature

Whole Grain Rolled Oats

Ingredients: Whole Grain Rolled Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
23g
Cascadian Farm

Oats and Honey Granola

Ingredients: whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
239
Sugar
9g
Bio & Me

Sticky Toffee Gut-Loving Porridge

Ingredients: whole grain oats(50%), dates, skimmed milk powder,seeds(sunflower, linseed,pumpkin) chicory root fibre, ground almonds, dried carrot,quinoa flakes, natural flavourings

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Seven Sundays

Sunflower Cereal Real Cocoa

Ingredients: cassava, upcycled sunflower protein, dates, coconut oil, cocoa powder, coconut sugar, vanilla extract, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
478
Protein
12g
Lizi's

Low Sugar Maple & Pecan Granola imp

Ingredients: Wholegrain Oat Flakes (67%), Rapeseed Oil, Nuts (8%) [Pecan Nut Pieces, Walnut Pieces, Almond Pieces], Seeds (6%) [Sunflower, Pumpkin], Desiccated Coconut, Maple Syrup (2%), Chicory Fibre, Natural Flavouring, Sea Salt, Fructose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
448
Protein
25g
Sainsbury's

High Protein Peanut Granola

Ingredients: Whole Grain Oat Flakes (40%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Roasted Peanuts (Chopped and Halved) (6.5%), Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
59g
Tracklements

fresh chilli jam

Ingredients: raw cane sugar, red chillies (19%), red peppers (19%), cider vinegar, onions, garlic, concentrated lemon juice, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

ORIGINAL SALTY-SWEET GRANOLA

Ingredients: Organic Certified Gluten - Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Millville

Shredded Wheat

Ingredients: whole grain wheat, sugar, gelatin, freshness preserved with vitamin e (mixed tocopherols), vitamins and minerals: reduced iron, folic acid, niacinamide (vitamin b3), calcium pantothenate (a b vitamin), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), contains: wheat, 15% 25% 15% 10% 15% 20% aldi twice as nice guarantee item replaced money refunded

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
448
Sugar
25g
Kelloggs

Krave

Ingredients: wheat, oat, rice, vegetable oils (rapeseed, certified sustainable palm) in varying proportions, sugar, cocoa mass, milk whey powder, milk powder, cocoa powder, glucose syrup, barley malt extract, cocoa butter, milk powder, skimmed milk powder, emulsifier (soya lecithin), chicory root fibre, salt, flavouring, vitamins (niacin, riboflavin, vitamin B6, thiamin, folic acid, vitamin B12), antioxidant (tocopherol-rich extract)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
386
Sugar
17g
Kellogg's

Coco Pops

Ingredients: (EN) CHOCOLATE FLAVOUR TOASTED RICE, FORTIFIED WITH VITAMINS AND MINERALS. INGREDIENTS: Rice, sugar, glucose syrup, fat reduced cocoa powder, salt, cocoa mass, barley malt extract, flavourings, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
12g
Morrisons

All Bran Flakes

Ingredients: Wheat (80%), _Wheat_ bran (20%), Sugar, Malted _barley_ extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Apples & Cinnamon

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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