Back to Home

Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 61)

Calories
378
Sugar
32g
Cheerios

Honey Nut Cheerios

Ingredients: whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin e (mixed tocopherols) (added to preserve freshness), calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
18g
Bob's Red Mill

Oat Bran Hot Cereal

Ingredients: Oat bran

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
19g
Kashi

GO Chocolate Crunch Cereal

Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
13g
Kellogg's

Original Crispix Cereal

Ingredients: Rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, turmeric extract color, iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
50g
Kirkland Signature

Organic Strawberry Spread

Ingredients: Fresh Organic Strawberries, Organic Sugar, Fruit Pectin, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Old Fashioned Rolled Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
13g
General Mills,Cheerios

Original Cheerios

Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) (Added to Preserve Freshness). Vitamins and Minerals [Calcium Carbonate, Iron (mineral), Zinc (mineral), Vitamin C (sodium ascorbate), niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), folic acid, Vitamin B12, Vitamin D3].

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
15g
KIND

Grains

Ingredients: oats, tapioca syrup, cane sugar, soy protein isolate, brown rice, canola oil, honey, almond butter (almonds), oat flour, buckwheat, molasses, millet, amaranth, quinoa, vanilla extract, brown rice syrup, cinnamon, sea salt, vitamin e (tocopherols to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut Cheerios

Ingredients: whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
General Mills

Lucky Charms

Ingredients: whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
415
Sugar
0g
General Mills

Cinnamon Toast Crunch

Ingredients: Whole grain wheat, sugar, rice flour, canola oil, sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, rosemary extract, bht added to preserve freshness, vitamins and minerals (calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
542
Sugar
56g
Ferrero

Nutella 350g

Ingredients: AZÚCAR, GRASA VEGETAL, AVELLANAS, LECHE DESCREMADA EN POLVO, CACAO EN POLVO DESGRASADO, EMULSIFICANTE (LECITINAS), SABORIZANTE. CONTIENE AVELLANA, LECHE Y DERIVADOS DE SOJA.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
460
Sugar
24g
Belvita

Biscuits blueberry

Ingredients: whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), canola oil, sugar, whole grain wheat flour, evaporated cane sugar, dried blueberries, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, natural flavor, datem, blueberry juice concentrate, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
444
Sugar
26g
Nature Valley

Crunchy Oats & Honey Granola

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY INGREDIENTS Ingredientes: Avena Integral, Azúcar, Aceite de Canola ylo Girasol, Harina de Arroz, Miel, Jarabe de Azúcar Morena, Bicarbonato de Sodio, Lecitina de Saborizante Natural INGREDIENTES DE SOYA Contains Bioengineered Food Ingredients 03081144 14 16000-43261

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
410
Sugar
31g
General Mills

Reese's Puffs

Ingredients: whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
385
Protein
17g
Kashi,GO LEAN

Honey Almond Flax Crunch

Ingredients: Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. CONTAINS WHEAT, SESAME, SOY AND ALMOND INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
415
Protein
19g
Kashi

Go Peanut Butter Crunch Cereal

Ingredients: soy flakes, peanut butter (peanuts), brown rice syrup, puffed whole grain blend (hard red wheat, brown rice, barley, rye), whole grain oats, cane sugar, canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E, Calcium Carbonate, Vitamin C, sodium ascorbate, Iron, Zinc, mineral nutrients, niacinamide, Vitamin B6, pyridoxine hydrochloride, Vitamin B1, thiamin mononitrate, Vitamin A, palmitate, Vitamin B2, riboflavin, folic acid, Vitamin B13, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Sugar
25g
Made Good

Organic Granola Bites

Ingredients: Pure gluten free oats, sunflower oil, cane sugar, agave nectar, currants, apples, crisp brown rice, inulin, cranberries, apple juice concentrate, raspberries, tapioca flour, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), blueberry flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

Jess Granola CHOCOLATE SEA SALT Ancient Grain Granola

Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, organic puffed amaranth, cacao powder, organic quinoa flakes, organic flakes, organic chia seeds, cinnamon, sea salt, probiotic cultures (organic inulin, palm oil, bacillus coagulans gbi-30 6086).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Promise Berry Fruitful

Ingredients: Whole grain wheat*, cane syrup*, grape juice concentrate*, invert cane syrup*, cane sugar*, cornstarch*, apple powder*, vegetable glycerin, red raspberry puree concentrate*, strawberry puree concentrate*.*Organic

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Protein
19g
Nature Valley

Granola Oats & Dark Chocolate

Ingredients: Whole grain oats, sugar, soy protein isolate, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, tapioca syrup, rice starch, molasses, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
202
Sugar
48g
ST DALFOUR

Strawberry Fruit Spread

Ingredients: strawberries, fruit juice concentrates (grape and date), fruit pectin, lemon juice

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Protein
15g
Quaker

Apple & Blueberry Flavour Hot Oat Cereal

Ingredients: Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
50g
fluff

Marshmallow fluff

Ingredients: CORN SYRUP, SUGAR, EGG WHITE, ARTIFICIAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
11g
Quaker

Quick Cooking White Oats

Ingredients: 100% wholegrain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
46g
St. Dalfour

Four Fruits Spread

Ingredients: fruit (strawberries, red raspberries, black raspberries, black cherries), fruit juice concentrates (grape and date), fruit pectin, lemon juice

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
415
Protein
20g
NATURE VALLEY

PROTEIN OATS & HONEY GRANOLA

Ingredients: whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Cinnamon Harvest

Ingredients: Whole grain wheat*, cane sugar*, cinnamon*, natural flavor .*Organic

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Kirkland Signature

Raw & Unfiltered Honey

Ingredients: Organic Raw Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 61 of 65Next